5 top tips to help you win the battle against stress, depression and anxiety.
You are about to discover a simple technique for creating massive changes in your quality of life. Do you want to be happier? This technique can help. Do you want more time to spend with your family or friends, or even just time to relax by yourself? Then this seven day challenge is perfect for […]
Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.
Have you ever had a problem with a burned light? Thanks to the effort of Thomas Edison we no longer need to invent a light bulb. We just go to the store or our cupboard and pull one out and screw it in. Voila! Light!
I am sure you realize that it took Thomas Edison many, many tries before he perfected the light bulb. Someone asked him one day if he grew discouraged by his failures. He answered, “I haven’t failed, I’ve discovered one more way how not to make a light bulb”.
Have you taken more than one antidepressant but are still feeling depressed? You are not alone.
This article is to help people recognize when they or a loved one may be suffering from depression along with some helpful tips on what to do.
Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head.
Naturally the best way is the natural way to help ease stress.
Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.
But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows – to the point that you might seriously choose ending your life. So if you think you’re experiencing extreme emotional lows, then you’d better do something about it.
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. Find out what to do to help yourself.