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Advantages of Being Confident

Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.

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What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

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What is Agoraphobia?

Most people have heard of most phobias. Mention claustrophobia, social phobia, or arachnophobia, and everyone pretty much knows what you are talking about. Mention agoraphobia and most people will just shake their heads. Because of this, many people who get agoraphobia often take a year, and in some cases, many years, just finding out what […]

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

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How To Treat Panic Attacks

Before I get into the treatment of panic attacks, we’ll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvious reason. If you are reading this article, however, you probably are well acquainted with panic attacks, and probably know more than you want to about them.

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Anxiety Attacks

Anxiety attacks can happen anytime, anywhere when you least expect it.

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Anxiety and Depression

Anxiety and depression are familiar conditions to us, but are also among the most serious illnesses in the world.

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Brief Overview of Anxiety Disorders

These debilitating episodes are more likely to occur during times of high stress. It’s also common for symptoms of clinical depression to be present in people with anxiety disorders. Treatment includes behavioral therapy, lifestyle changes and medications. Sometimes a combination of all three is needed. Occasionally, a change inlifestyle is all that is needed. Mainstream […]

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Are You Free of Panic Attacks?

While they can be caused by a number of things – heredity, biological forces, even exaggerated thinking – the main culprit is usually stress.