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Brief Overview of Anxiety Disorders

These debilitating episodes are more likely to occur during times of high stress. It’s also common for symptoms of clinical depression to be present in people with anxiety disorders. Treatment includes behavioral therapy, lifestyle changes and medications. Sometimes a combination of all three is needed. Occasionally, a change inlifestyle is all that is needed. Mainstream […]

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Are You Free of Panic Attacks?

While they can be caused by a number of things – heredity, biological forces, even exaggerated thinking – the main culprit is usually stress.

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Anxiety Panic Attacks

This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more […]

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Different Types of Anxiety Disorders

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.

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Audiences Are Your Friend

For the rank amateur to the ignorant professional, audiences create the same effect no matter how small they are to a speaker. Fear and anxiety. From a single person to a crowd as big as the fans in the Super Bowl, speaking in front of a serious listening audience is the true test and baptism […]

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Anxiety Attacks

Anxiety or panic attacks are sudden periods of intense anxiety, fear and discomfort. While these attacks might seem to happen for no reason, they’re actually the body’s response to what it perceives as the needfor “fight or flight”. The attacks usually last about ten minutes, but can be as short as one minute. In severe […]

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Anger Management Tips to use in Stressful Situations

When an individual is dealing with anger issues, usually their emotions evolve when put in stressful situations. If a difficult incident pops up, often their only way to cope with it is to put up their defensive side. Becoming angry is probably easier than dealing with the circumstances. This is unfortunate since anger doesn’t solve […]

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A Surge of Anger

We walk through life searching for ways to understand how anger interrupts so many lives, including our own. We can see through the history that anger has been a major problem from the beginning of a corrupted world. We know that we have a variety of people, which includes different classes, genders, race, ethnicity, and […]

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Finally! Beat Stress And Anxiety Using These 4 Techniques

Do you get the feeling there is so much more to life than you are able to grab hold of right now? Perhaps you get the sense that certain things are holding you back – stress, anxiety, fear, hopelessness, shyness – and that if you could simply overcome these barriers, you could take the world by storm! With these 4 powerful techniques, you can finally bring some light back into your life.

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5 Reasons To Not Let Depression Control You Anymore!

Family – It can be very vexing to loved one’s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can’t simply snap out of it. It can be particularly hard on children of someone with depression as […]