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Anxiety Attacks

Anxiety attacks can happen anytime, anywhere when you least expect it.

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A Time to Rest, A Time to Heal

At times, we take more than we can handle. We are caught up in giving ourselves to the call of duty. We tend to justify the demands on our time and energy. We forget that the world will go on, with or without us.

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Anxiety and Depression

Anxiety and depression are familiar conditions to us, but are also among the most serious illnesses in the world.

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Brief Overview of Anxiety Disorders

These debilitating episodes are more likely to occur during times of high stress. It’s also common for symptoms of clinical depression to be present in people with anxiety disorders. Treatment includes behavioral therapy, lifestyle changes and medications. Sometimes a combination of all three is needed. Occasionally, a change inlifestyle is all that is needed. Mainstream […]

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Are You Free of Panic Attacks?

While they can be caused by a number of things – heredity, biological forces, even exaggerated thinking – the main culprit is usually stress.

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Anxiety Panic Attacks

This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a constant flow of bills. Yeah, when it’s put that way, life sounds a bit more […]

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Different Types of Anxiety Disorders

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.

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Audiences Are Your Friend

For the rank amateur to the ignorant professional, audiences create the same effect no matter how small they are to a speaker. Fear and anxiety. From a single person to a crowd as big as the fans in the Super Bowl, speaking in front of a serious listening audience is the true test and baptism […]

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Anxiety Attacks

Anxiety or panic attacks are sudden periods of intense anxiety, fear and discomfort. While these attacks might seem to happen for no reason, they’re actually the body’s response to what it perceives as the needfor “fight or flight”. The attacks usually last about ten minutes, but can be as short as one minute. In severe […]