Tag: anxiousness

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5 Quick Ways To Ease Stress, Depression & Anxiety

Post author By Manhardeep Singh
Post date September 20, 2022
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5 top tips to help you win the battle against stress, depression and anxiety.

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Advantages of Being Confident

Post author By Manhardeep Singh
Post date December 18, 2021
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Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.

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What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

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From Basics To Mastery

For all of us, emotional intelligence encompasses five basic areas of mastery. They are: Knowing your feelings and using them to make life decisions you can live with. Being able to manage your emotional life without being hijacked by it — not being paralyzed by depression or worry, or swept away by anger. Persisting in […]

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Finding You in Healing the Hidden Self

Post author By Manhardeep Singh
Post date April 23, 2021
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People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems.