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7 Steps To Break (or Make) A Habit

We all have habits, some good and some not so good. These are behaviors that we’ve learned and that occur almost automatically. And most of us have a habit we’d like to break, or one we’d like to develop. For most people, it takes about four weeks for a new behavior to become routine, or […]

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A Starter Guide To Self Improvement

Negative influences are all around and can have a dramatic effect on your self esteem. Don’t let unchecked people and circumstances pull you down. Here are 6 tips on how to minimize your exposure and how to concentrate on positive influences and as a starter guide for self improvement.