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How to Improve Your Personal Life with Exercise and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]

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Driving Away Stress

It’s the morning rush hour, and your blood has reached the boiling point.  You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone.  The stress of being late for work seems […]