Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If […]
Adolescent depression or teenage depression is a disorder that occurs during the teenage years characterized by constant sadness, loss of self-worth, discouragements, and loss of interest in normal activities. Adolescent depression can be a passing response to many situations and stresses and depressed mood is common because of the normal maturation process, the stress connected […]
There are different ways that people deal with their feelings of failure. It is hard to deal with all the pressures that we go through these days and it is sometimes a little frustrating too. There are all kinds of ways to take on the challenges of failure and the one thing that many need […]
This article shares with you 5 Tips on How-To overcome your depression so you can live a happy and fufilling life.
1. Identify the real cause of stress. 2. Events causing stress should be noted down and analyse it once in a month. 3. Your reactions to each stressful events should be recollected and compared with one another. 4. Should not give immediate response to stressful event, always take little time to think. 5. If any […]
It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better.
Anxiety attack may affect your quality of life if not given treatment immediately
Are you stuck in life as usual, not being, doing and having what you really want, stressed because your self improvement is not going anywhere? Is your motivation suffering as you keep repeating the same experiences while your mind models what it knows best. There are ways to overcome the power of your habitual patterns and improve your attitude, self confidence and increase your happiness.
One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st.
No ceremony with this article, let’s go straight into five quick ways that will help you find relief from stress, depression and anxiety.