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5 Quick Ways To Ease Stress, Depression & Anxiety

Post author By Manhardeep Singh
Post date September 20, 2022
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5 top tips to help you win the battle against stress, depression and anxiety.

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How to deal with thoughts of failure

Post author By Manhardeep Singh
Post date January 30, 2022
No Comments on How to deal with thoughts of failure

Thoughts of failing can make it very hard on our life. We will find that sometimes this is all that we think about. Getting past the thoughts of failure and moving on to better and more exciting things is very important. We need to worry about what we are doing to keep the thoughts of […]

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Tomorrow’s Happiness Begins Today

Post author By Manhardeep Singh
Post date December 22, 2021
No Comments on Tomorrow’s Happiness Begins Today

Some people spend their entire lives looking for happiness and it never comes. If you want to be happy tomorrow you need to begin working on it today.

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3 Powerful Tips To Help Manage Everyday Stress

Post author By Manhardeep Singh
Post date December 8, 2021
No Comments on 3 Powerful Tips To Help Manage Everyday Stress

Often, stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up at a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress busting […]

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What is happiness?

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible amongst all the stresses and tensions. What is happiness? When I say that I […]

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Motivation and Momentum

One of the most difficult parts of goal achievement is simply getting started. It’s easy enough to dream and plan, but many people get stuck in this phase indefinitely and avoid taking action. Planning and dreaming might make you feel like you’re doing something about your goals, but if you never actually take a step […]

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Driving Away Stress

It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems […]

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Cooking Up Stress Relief

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking is an art as […]