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What is Happiness? Can it Be Defined?

Happiness is one of the most commonly used words. We all say – the children look so happy. I am very happy today. You don’t look happy. Any reason? How to make a happy world? How to avoid sad feelings and feel happy? Which pill can help us? The discussion about happiness is endless. Does […]

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Do What Feels Good And Find Freedom

As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck. You will feel exhausted, deceived, angry and tired.
So why not follow the road where your energy takes you? This is your road, your way! If you do things your way, if you dare being yourself, you will feel the energy. This IS freedom!

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Joy Through Good Health!

There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins andcalories. Oh, I almost forgot the benefit of a good exercise program will do wonders […]

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Be Happy Now

Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of what would make us happy, and we refuse to be satisfied until those things happen. The problem is that even once specific things happen in our lives, we’re rarely satisfied with them! […]

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Living with Joy

Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is […]

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FREE DOWNLOAD – SELF CARE PACKAGE

Download your FREE Self-Care Package. What’s in the package? Daily Self-Care Activities Monthly Mood Tracker Self-Care Checklist Download now. If you like the package and would like to support us, then you can contribute here:

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Discover a tried and tested way for you to achieve happiness

Plant these Ten seeds in your life and you will be happy and contented

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Be Happy

Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient, and optimistic life is wonderful […]

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Can You Say Yes To Happiness?

11 Practical Steps You Can Take To Make It Really Happen

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An Overview of Happiness

Happiness seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to […]