All of us experience some degree of emotional stress on a fairly frequent basis. Our fast-paced lives and stringent schedules seem to invite stress. Never enough time, financial worries, job stress and family problems all contribute to this stress. The fact is that emotional stress wears away at your good health. It can affect your […]
For all of us, emotional intelligence encompasses five basic areas of mastery. They are: Knowing your feelings and using them to make life decisions you can live with. Being able to manage your emotional life without being hijacked by it — not being paralyzed by depression or worry, or swept away by anger. Persisting in […]
People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems.