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Accepting to Improve your Personal Life

Do you have the ability to accept the things you can change and the things you cannot change? Do you have the ability to accept that other people are opt to change them, rather than you changing them? Do you accept that you are who you are, regardless of what others think? Can you accept […]

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Guilt, Resentment, and Our Struggles

There is a profound connection between the feelings of guilt and resentment and the problems you struggle with: sex, money, weight, ambition, relationships, and parenting. A deeper understanding of these feelings will help you solve these problems.

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Have You Checked Your Self-Talk Lately?

Did you know that you talk to yourself all day long? No, not the mental chatter about activities and chores that you need to remember throughout the day. That’s a form of self-talk too, but I’m referring more to the things you say to yourself on a regular basis; and more importantly, the tone in […]