Fear doesn’t help you, it hinders you. Fear doesn’t get you through an open door, it keeps you in the hallway. Fear never helps you put your best foot forward, it just keeps both of your feet in cement. You can live without fear.
It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level. While one cannot change his […]
Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also […]
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.