Happiness is a state of mind and there are many paths to it. This article will help you find your own path to sustained happiness.
We are a pleasure seeking society. Most of us spend our energy seeking pleasure and avoiding pain. We hope that by doing this, we will feel happy. Yet deep, abiding happiness and joy elude so many people. There is a huge difference between happiness and pleasure. Pleasure is a momentary feeling that comes from something […]
Taking responsibility for your actions is the way to improve overall personal life. When you take control of your actions, you are putting bad habits behind you and moving forward down a new highway. At the end of the highway, you will find happiness. Responsibility is a good thing. Sometimes we make mistakes. There is […]
One of my favorite expressions is that “you reap what you sow”. While I often hear it used negatively by someone who expects some “chickens to come home to roost” I prefer to think of it as something positive. How comforting to think that all our hard work and toil will be rewarded with a […]
Happiness is one of the most commonly used words. We all say – the children look so happy. I am very happy today. You don’t look happy. Any reason? How to make a happy world? How to avoid sad feelings and feel happy? Which pill can help us? The discussion about happiness is endless. Does […]
As long as you try to be somebody else to please your parents, peers, husband, wife, boss, children, neighbours or whatever, your energy will be stuck. You will feel exhausted, deceived, angry and tired.
So why not follow the road where your energy takes you? This is your road, your way! If you do things your way, if you dare being yourself, you will feel the energy. This IS freedom!
There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins andcalories. Oh, I almost forgot the benefit of a good exercise program will do wonders […]
Are you still waiting for your circumstances to change before you’ll allow yourself to be happy? Most of us have preconceived ideas of what would make us happy, and we refuse to be satisfied until those things happen. The problem is that even once specific things happen in our lives, we’re rarely satisfied with them! […]
Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is […]
When you build courage, you start to improve your life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. courage is the process of admitting that you have fears, yet you are willing to find a way to […]