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Living with Joy

Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is […]

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Building Courage to Improve your Life

When you build courage, you start to improve your life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. courage is the process of admitting that you have fears, yet you are willing to find a way to […]

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FREE DOWNLOAD – SELF CARE PACKAGE

Download your FREE Self-Care Package. What’s in the package? Daily Self-Care Activities Monthly Mood Tracker Self-Care Checklist Download now. If you like the package and would like to support us, then you can contribute here:

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Discover a tried and tested way for you to achieve happiness

Plant these Ten seeds in your life and you will be happy and contented

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Be Happy

Almost everyone has heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin’s simple message surely made a lot of people by telling them not to worry. Living a happy, resilient, and optimistic life is wonderful […]

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Can You Say Yes To Happiness?

11 Practical Steps You Can Take To Make It Really Happen

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An Overview of Happiness

Happiness seems to be a fleeting thing to some people; others seem to have a good grasp on it and seem to be able to hang on for dear life! Happiness means different things to different people, but there are similarities that have led scientists to believe that there is much people can do to […]