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Creating the Best Year of Your Life

At the end of each year, and on their birthdays, many people take time to reflect and look ahead.

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Breathing: The Way Back to Balance

“If you don’t like what’s happening in your life, change your mind.” Dalai Lama This brief quotation from the Dalai Lama reminds me that my experience of life changes as I do. As I change, I change the way I influence – and am influenced by – my surroundings. How are you inventing your life […]