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Joy Through Good Health!

There is nothing more important to your happiness factor than taking proper care of your body. There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins andcalories. Oh, I almost forgot the benefit of a good exercise program will do wonders […]

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Choosing Happiness

Ever heard someone say, “…so-in-so is great, but I’m just not happy?” Or have you ever wondered why you just couldn’t seem to find happiness? Read on to learn how you can choose to be happy.

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Be Happy! Why Worry?

Worry is silent killer. Nothing is solved by worrying. Worrying about past is futile, worrying about future is folly. Just act in the present. Worry is the root cause of many physical and mental illnesses. Worry is a great waste of time and energy.

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Are You Chasing the Elusive Butterfly of Happiness?

The search for happiness is universal, and yet it is hard to find. Perhaps we are looking in the wrong place.

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Don’t Quash Exuberance

When we grow up to be adults we are socialized to believe that exuberance should be contained and managed. Along the way we get the exuberance knocked out of us. Exuberance, however, is not to be quashed, but celebrated and appreciated.