Living with joy can sometimes be a challenge. When things appear to be going against our will, we tend to experience this as pain, suffering, or that we’re having a bad day. Recognizing that we are in control of our feelings, and that we have the choice to live in joy, or in fear is […]
This powerful technique helps you to get rid of anxiety and worries, and allows you to focus on the present. As a result you gain calm and a more positive attitude.