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Breathing: The Way Back to Balance

“If you don’t like what’s happening in your life, change your mind.” Dalai Lama This brief quotation from the Dalai Lama reminds me that my experience of life changes as I do. As I change, I change the way I influence – and am influenced by – my surroundings. How are you inventing your life […]

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Anger Management Information

There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is totally normal. It is a reaction to various situations. It is okay to […]