Tag: panic attack

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5 Quick Ways To Ease Stress, Depression & Anxiety

Post author By Manhardeep Singh
Post date September 20, 2022
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5 top tips to help you win the battle against stress, depression and anxiety.

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Are Some People More Prone To Panic Disorder Than Others

Post author By Manhardeep Singh
Post date March 18, 2022
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Physical differences have been observed among people who are prone to panic attacks or develop panic disorders. The following are descriptions of these physical differences…

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Advantages of Being Confident

Post author By Manhardeep Singh
Post date December 18, 2021
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Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.

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What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

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What is Agoraphobia?

Most people have heard of most phobias. Mention claustrophobia, social phobia, or arachnophobia, and everyone pretty much knows what you are talking about. Mention agoraphobia and most people will just shake their heads. Because of this, many people who get agoraphobia often take a year, and in some cases, many years, just finding out what […]

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

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How to Avoid Panic Attacks

Post author By Manhardeep Singh
Post date June 21, 2021
No Comments on How to Avoid Panic Attacks

Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head.