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The Seven Day Life-Changing Happiness Challenge!

You are about to discover a simple technique for creating massive changes in your quality of life. Do you want to be happier? This technique can help. Do you want more time to spend with your family or friends, or even just time to relax by yourself? Then this seven day challenge is perfect for […]

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What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

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Why Re-invent the Light bulb?

Have you ever had a problem with a burned light? Thanks to the effort of Thomas Edison we no longer need to invent a light bulb. We just go to the store or our cupboard and pull one out and screw it in. Voila! Light!

I am sure you realize that it took Thomas Edison many, many tries before he perfected the light bulb. Someone asked him one day if he grew discouraged by his failures. He answered, “I haven’t failed, I’ve discovered one more way how not to make a light bulb”.

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Anatomy of an Anxiety Attack

This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.

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Give A Smile-Get A Smile

Have you wondered why there is so much clinical depression in the world today? Ask yourself why our young people are so distressed. Why so many of them attempt suicide or worse the murder of their classmates or families. Do you conclude as I do that we need more of a personal touch?

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Motivation and Momentum

One of the most difficult parts of goal achievement is simply getting started. It’s easy enough to dream and plan, but many people get stuck in this phase indefinitely and avoid taking action. Planning and dreaming might make you feel like you’re doing something about your goals, but if you never actually take a step […]

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Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

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Can Depression Be A Sign Of Something More?

Have you taken more than one antidepressant but are still feeling depressed? You are not alone.

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Overcoming Depression

This article is to help people recognize when they or a loved one may be suffering from depression along with some helpful tips on what to do.