61 STEPS TO REDUCE TENSION

1. Identify the real cause of stress. 2. Events causing stress should be noted down and analyse it once in a month. 3. Your reactions to each stressful events should be recollected and compared with one another. 4. Should not give immediate response to stressful event, always take little time to think. 5. If any … Continue reading 61 STEPS TO REDUCE TENSION