Categories
Articles Premium Content

Getting the Most out of today to improve your Personal Life

(This is a Premium Article. Subscribe for $0.99 to get access to the Premium Content. It includes Premium Articles, published every alternate day, and access to the Book launched in the month)

Categories
BLOG

Relaxing Muscles Can Be the Key to Reducing Stress

Relaxing Muscles Can Be the Key to Reducing Stress:
Perhaps you’re an airline pilot who’s just spent hours in the cockpit.  It seems like every muscle in your body is tense and you need relief.  Or perhaps you’re a stay-at-home mom who’s spent the better part of your day cleaning your house.  You feel as if your nerves are shot and you desperately want to feel better.