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Getting the Most out of today to improve your Personal Life

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Relaxing Muscles Can Be the Key to Reducing Stress

Relaxing Muscles Can Be the Key to Reducing Stress:
Perhaps you’re an airline pilot who’s just spent hours in the cockpit.  It seems like every muscle in your body is tense and you need relief.  Or perhaps you’re a stay-at-home mom who’s spent the better part of your day cleaning your house.  You feel as if your nerves are shot and you desperately want to feel better.