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Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

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How To Treat Panic Attacks

Before I get into the treatment of panic attacks, we’ll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvious reason. If you are reading this article, however, you probably are well acquainted with panic attacks, and probably know more than you want to about them.

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Stressed Out? A Good Night’s Sleep Can Cure What Ails You

Your child brings home a report card filled with low marks.  Your dog just bit your neighbor, and the sink in the kitchen no longer works.  You feel you’re under major stress.  As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.  This is truly unfortunate, because […]