Almost all successes and attainments in life come from your ability to feel certain that you can accomplish what you set out to achieve. Confidence is the gateway to success; to the life that you wish to lead and to the dreams that you desire to live.
Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.
Most people have heard of most phobias. Mention claustrophobia, social phobia, or arachnophobia, and everyone pretty much knows what you are talking about. Mention agoraphobia and most people will just shake their heads. Because of this, many people who get agoraphobia often take a year, and in some cases, many years, just finding out what […]
This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.
Anxiety and depression are familiar conditions to us, but are also among the most serious illnesses in the world.
These debilitating episodes are more likely to occur during times of high stress. It’s also common for symptoms of clinical depression to be present in people with anxiety disorders. Treatment includes behavioral therapy, lifestyle changes and medications. Sometimes a combination of all three is needed. Occasionally, a change inlifestyle is all that is needed. Mainstream […]
Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.
Anxiety or panic attacks are sudden periods of intense anxiety, fear and discomfort. While these attacks might seem to happen for no reason, they’re actually the body’s response to what it perceives as the needfor “fight or flight”. The attacks usually last about ten minutes, but can be as short as one minute. In severe […]
Chances are, if you’re not very successful at dealing with people, you haven’t had the chance to properly educate yourself. Learning to deal with people is like learning to walk except it requires a lot more work! Now imagine if your whole life you had been taught to walk backwards. Would this make your life […]