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Anxiety Check: Taking A Pause

This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.

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Is Your Personality Causing You Stress?

It may sound hard to believe, but experts say that your personality can actually cause you stress.  To a certain extent, your personality might have been determined at birth.  However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level.  While one cannot change his […]

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The Social Killer

Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also […]

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How to deal with failure in your life

There are different ways that people deal with their feelings of failure. It is hard to deal with all the pressures that we go through these days and it is sometimes a little frustrating too. There are all kinds of ways to take on the challenges of failure and the one thing that many need […]

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5 Tips To Wipe Out Depression

This article shares with you 5 Tips on How-To overcome your depression so you can live a happy and fufilling life.

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Confronting Burnout, Stress and Anxiety

Some people take a grand vacation to address the problem of exhaustion and boredom. However, it may not be effective in totally eliminating the sense of disillusionment, stress and anxiety. Here are some ways people resort to in dealing with a stressful situation like burnout.

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Cooking up Stress and Anxiety

Introduction to cooking; Restaurant chef ladder; tasks of each chef inside the restaurant’s kitchen; television shows that gives you an overall view of whats happening inside the kitchen; also the expressions of such chefs; how stress and anxiety is seen inside the kitchen.