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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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How to Improve Your Personal Life with Exercise and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]

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Driving Away Stress

It’s the morning rush hour, and your blood has reached the boiling point.  You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone.  The stress of being late for work seems […]

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Stressed Out? A Good Night’s Sleep Can Cure What Ails You

Your child brings home a report card filled with low marks.  Your dog just bit your neighbor, and the sink in the kitchen no longer works.  You feel you’re under major stress.  As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.  This is truly unfortunate, because […]

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Facing Problems in Healing the Hidden Self

If a challenging situation happens in an individual’s life when he or she begins to develop negative thoughts. When this happens, the person often starts to blame self or others, which the self-denial could result to an emotionally disturbance. Into the bargain, energy, strength and dynamism are all arrivals from the conscious mind, yet when […]

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Anxiety

Anxiety is a physiological state causing feelings of fear, apprehension and worry. These feelings are as common as happiness and joy. Studies are suggesting anxiety is a protective mechanism. It could be our body’s way of warning us against participation in potentially harmful situations. Basically what happens is our minds perceive danger. This may be […]

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Cooking Up Stress Relief

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights.  You feel as if you are under a great deal of stress, and you are searching for relief.  While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking is an art as […]

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Sensory Perceptions

It may begin with an eyestrain-related headache brought on by hours staring at a computer screen.  Or you might experience pain after spending an hour or more with a telephone receiver cradled in your neck.   After nearly eight hours standing up, your feet might be throbbing.  Your pains, however, appear to be exacerbated by stress. […]

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3 Simple Secrets to Manage Stress

Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies to manage stress. First, consider whether or not you are prone […]

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5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control.