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Beating Depression By Action

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to […]

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Anxiety Check: Taking A Pause

This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.

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Is Your Personality Causing You Stress?

It may sound hard to believe, but experts say that your personality can actually cause you stress.  To a certain extent, your personality might have been determined at birth.  However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level.  While one cannot change his […]

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How to deal with failure in your life

There are different ways that people deal with their feelings of failure. It is hard to deal with all the pressures that we go through these days and it is sometimes a little frustrating too. There are all kinds of ways to take on the challenges of failure and the one thing that many need […]

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5 Tips To Wipe Out Depression

This article shares with you 5 Tips on How-To overcome your depression so you can live a happy and fufilling life.

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How To Identify Stress And Anxiety?

Every human being is an emotional being. The levels of emotions may be high or low. But when that level is disturbed, you have stress and anxiety. The dividing line between these two negative tendencies is very thin. Your anxiety may be due to stress or your stress may be due to anxiety. Every stress and anxiety has a root cause to it. And the symptoms are the by products of such causes.

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Relaxing Muscles Can Be the Key to Reducing Stress

Relaxing Muscles Can Be the Key to Reducing Stress:
Perhaps you’re an airline pilot who’s just spent hours in the cockpit.  It seems like every muscle in your body is tense and you need relief.  Or perhaps you’re a stay-at-home mom who’s spent the better part of your day cleaning your house.  You feel as if your nerves are shot and you desperately want to feel better.

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Stress on the Job

Stress on the Job:
Perhaps it’s due to a boss who seems to be making unreasonable demands.  Or it’s the result of a co-worker who seems to routinely pass her work onto you.  Or maybe you’re in a profession where tension is great, such as medicine or law.  While a little bit of stress on the job can be healthy, too much can be a killer—literally. 

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Surprised by Stress

Sometimes it seems as if life is a series of losses—the loss of a spouse, the loss of a job, the loss of a brother. You may realize that you need to take time to grieve all of these losses. But what you may not realize is that such losses can also lead to stress—a great deal of it. In order to remain emotionally healthy, you must learn to deal effectively with stress induced by traumatic life events.

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Prayer: The Silent Stress-Reliever

You may have first learned to pray at your mother’s knee. You decided that, in times of trouble, prayer could open up a pathway to enlightenment and peace. You might have said a prayer before a big test, before showing your parents your report card, or before the final football game of the season. There appears to be a link between prayer and healing.