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How to Improve Your Personal Life with Exercise and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]

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Stressed Out? A Good Night’s Sleep Can Cure What Ails You

Your child brings home a report card filled with low marks.  Your dog just bit your neighbor, and the sink in the kitchen no longer works.  You feel you’re under major stress.  As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.  This is truly unfortunate, because […]

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Anxiety

Anxiety is a physiological state causing feelings of fear, apprehension and worry. These feelings are as common as happiness and joy. Studies are suggesting anxiety is a protective mechanism. It could be our body’s way of warning us against participation in potentially harmful situations. Basically what happens is our minds perceive danger. This may be […]

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Anxiety – Naturally Ofcourse

Naturally the best way is the natural way to help ease stress.

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Cooking Up Stress Relief

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights.  You feel as if you are under a great deal of stress, and you are searching for relief.  While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking is an art as […]

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5 Quick Stress Busters

How do you react when your plans fall through? Do you roll with the punches? Or does anxiety keep you from enjoying life? To a great extent, our personality determines how we deal with stress in our lives, but here are 5 things to help keep your stress under control.