Categories
Articles

What is happiness?

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible amongst all the stresses and tensions. What is happiness? When I say that I […]

Categories
Articles

Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

Categories
Articles

Motivation and Momentum

One of the most difficult parts of goal achievement is simply getting started. It’s easy enough to dream and plan, but many people get stuck in this phase indefinitely and avoid taking action. Planning and dreaming might make you feel like you’re doing something about your goals, but if you never actually take a step […]

Categories
Articles

Discover Your Path to Success – Part 1

To many people, success is a “fairytale” and as elusive as a Yeti. In reality, success is just around the corner, and sometimes already exists, as hidden treasure.

Categories
Articles

How to Improve Your Personal Life with Exercise and More

Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]

Categories
Articles

Driving Away Stress

It’s the morning rush hour, and your blood has reached the boiling point.  You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone.  The stress of being late for work seems […]

Categories
Articles

Stressed Out? A Good Night’s Sleep Can Cure What Ails You

Your child brings home a report card filled with low marks.  Your dog just bit your neighbor, and the sink in the kitchen no longer works.  You feel you’re under major stress.  As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep.  This is truly unfortunate, because […]

Categories
Articles

Facing Problems in Healing the Hidden Self

If a challenging situation happens in an individual’s life when he or she begins to develop negative thoughts. When this happens, the person often starts to blame self or others, which the self-denial could result to an emotionally disturbance. Into the bargain, energy, strength and dynamism are all arrivals from the conscious mind, yet when […]

Categories
Articles

Anxiety

Anxiety is a physiological state causing feelings of fear, apprehension and worry. These feelings are as common as happiness and joy. Studies are suggesting anxiety is a protective mechanism. It could be our body’s way of warning us against participation in potentially harmful situations. Basically what happens is our minds perceive danger. This may be […]

Categories
Articles

Cooking Up Stress Relief

Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights.  You feel as if you are under a great deal of stress, and you are searching for relief.  While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking is an art as […]