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3 Simple Secrets to Manage Stress

Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies to manage stress. First, consider whether or not you are prone […]

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Battling Life Stresses in Self Mastery

When you are down and are not feeling too good about things that are happening to you or what is happening around you. You do not know what to do or how to act any more. When you often feel sad and unhappy, it is often because you dwell on negative things in life, when […]

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Finally! Beat Stress And Anxiety Using These 4 Techniques

Do you get the feeling there is so much more to life than you are able to grab hold of right now? Perhaps you get the sense that certain things are holding you back – stress, anxiety, fear, hopelessness, shyness – and that if you could simply overcome these barriers, you could take the world by storm! With these 4 powerful techniques, you can finally bring some light back into your life.

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Beating Depression By Action

Depression can come on us at any time of the year. Sometimes, holidays are the worst times for those that feel this down-in-the-dumps fear and worry and things just seem to happen to make us feel gloomy and sad. Note that this feeling happens to all of us at one time or another. How to […]

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Anxiety Check: Taking A Pause

This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.

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Is Your Personality Causing You Stress?

It may sound hard to believe, but experts say that your personality can actually cause you stress.  To a certain extent, your personality might have been determined at birth.  However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level.  While one cannot change his […]

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How to deal with failure in your life

There are different ways that people deal with their feelings of failure. It is hard to deal with all the pressures that we go through these days and it is sometimes a little frustrating too. There are all kinds of ways to take on the challenges of failure and the one thing that many need […]

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5 Tips To Wipe Out Depression

This article shares with you 5 Tips on How-To overcome your depression so you can live a happy and fufilling life.

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61 STEPS TO REDUCE TENSION

1. Identify the real cause of stress. 2. Events causing stress should be noted down and analyse it once in a month. 3. Your reactions to each stressful events should be recollected and compared with one another. 4. Should not give immediate response to stressful event, always take little time to think. 5. If any […]

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Finding Balance

Finding the balance between work and for play isn’t easy at times. We exist in a world where anyone, at almost any time, can get a hold of us. Not to mention the reality that information is coming at us from everywhere. Newspapers, TV, radio, websites, …the list can go on and on.