Often, stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up at a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress busting […]
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.