Thoughts of failing can make it very hard on our life. We will find that sometimes this is all that we think about. Getting past the thoughts of failure and moving on to better and more exciting things is very important. We need to worry about what we are doing to keep the thoughts of […]
Often, stress will manifest when we carry over yesterday’s concerns into our present-day concerns. An accumulation will almost always end up at a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. So here are 3 stress busting […]
Employee productivity is hardly a measure of the number of hours the employee work. Neither is it totally dependent on the employee remuneration. The fact remains that employee productivity and loyalty are primarily determined by employee happiness and low stress levels. Work life balance is therefore a critical factor when improving the productivity of employees and their loyalty to the company.
Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving […]
Your child brings home a report card filled with low marks. Your dog just bit your neighbor, and the sink in the kitchen no longer works. You feel you’re under major stress. As a result, you find yourself tossing and turning at night, unable to get a good night’s sleep. This is truly unfortunate, because […]
Anxiety is a physiological state causing feelings of fear, apprehension and worry. These feelings are as common as happiness and joy. Studies are suggesting anxiety is a protective mechanism. It could be our body’s way of warning us against participation in potentially harmful situations. Basically what happens is our minds perceive danger. This may be […]
Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking. Cooking is an art as […]
Stress can be caused by a number of situational factors, but if you find you have constant stress in your life on a regular basis, it could be due to your own personality traits. Fortunately, these traits can be changed with three simple strategies to manage stress. First, consider whether or not you are prone […]
It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level. While one cannot change his […]
Stress on the Job:
Perhaps it’s due to a boss who seems to be making unreasonable demands. Or it’s the result of a co-worker who seems to routinely pass her work onto you. Or maybe you’re in a profession where tension is great, such as medicine or law. While a little bit of stress on the job can be healthy, too much can be a killer—literally.