Manhardeep Singh

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Manhardeep Singh is an India-based bestselling author and graphologist. With a passion for self-help literature, he has penned the book 12 Laws of the Universe, alongside other notable titles in his 12 Laws Series, including 12 Laws of Life, 12 Laws of Karma, and 12 Laws of Being Human. Manhardeep’s writing is characterized by its insightful exploration of universal principles that guide personal growth and transformation. He believes in empowering readers to unlock their potential through understanding the laws that govern their lives.
  • Ten Tips To Increase Your Self-Confidence

    Ten Tips To Increase Your Self-Confidence

    Self-confidence is an important key to success in any walk of life. People with self-confidence are noticed more. They achieve their goals relatively easily. In contrast, people who lack self-confidence often end up being losers. You too need to build your self-confidence if you want to do well in life. Here are ten tips that can help you build that elusive self-confidence:

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    1. Self-confidence is found in people who have a healthy self-esteem. They know their personal worth, and act accordingly. A good way to improve your personal worth is to make a list of your accomplishments every day. You will be surprised to know how many positive acts you perform every day in life, but which you don’t notice. Once you start looking at this list, your self-confidence will boom.

    2. Be clear about your goals. If need be, break your goals into smaller, more manageable tasks. Pat yourself every time you achieve a minor goal. It will boost you’re a self-confidence, and help you achieve bigger goals.

    3. Find a mentor who can help you reach your goal. Most people, who have done well in life, have a mentor who has traveled the same road on which they are traveling today. Meet your mentor regularly, and seek his advice and support as a routine. You will find that you are learning something valuable every day.

    4. Socialize with people who are positive and supportive, who like and respect you. Give them the same support and respect that they give you. Avoid people who are negative and critical of you. Such people erode your self-confidence. They make you look at your negative self, and not your positive self. After some time, you get enveloped in their cynical and negative world-view. Nothing can be more damaging than that. Dump such friends as soon as you can.

    5. Pay attention to how you look. Take pleasure in wearing good clothes and being well groomed. It makes you feel good. People too look at you differently. Remember that every human being wants to be found in the company of smart, intelligent, successful people. You can soon be a centre of attraction if you radiate a positive, smart look. It can very easily make the difference between success and failure.

    6. Don’t be afraid of failures. Take them in your stride and move on. Say to yourself that you will succeed the next time. Never make the mistake of allowing your failures to overwhelm you. They will force you into a shell, and destroy your self-confidence. A better way is to shrug your failures as something inconsequential, and take on a new challenge. Of course, you must learn from your mistakes, and be realistic about your abilities. People who try to over-reach often fall down. You should not allow that to happen in the name of self-confidence.

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    7. Keep yourself fit by exercising regularly and controlling your diet. A fit and healthy person is much more active and achieves more in his career. Physical fitness, like self-confidence, glows on your face.

    8. Have a wide range of interests, and take an active interest in what’s going on in the world. Meet and talk to a lot of people. Don’t focus all your attention only on your work and on your problems. Divert your attention to new interests, and new tasks. This will keep your mind happily occupied, and boost your self-confidence.

    9. Take part in activities that you are good at. You may have excelled at things in the past and then given them up due to lack of time. Return to those activities again and see your self-confidence grow.

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    10. Pick up a new hobby or craft that interests you. It will keep you occupied. It will also increase your self-confidence as you become more skilled in it.

    Try to practice these tips as faithfully as you can, and see the difference in your life.

  • Can Depression Be A Sign Of Something More?

    Can Depression Be A Sign Of Something More?

    Have you taken more than one antidepressant but are still feeling depressed? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first be told they have depression, one in four will be told they have anxiety.

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    Why Does Your Depression Keep Coming Back?

    There are a number of reasons why symptoms of depression may persist despite taking medication. One of these reasons may be because patients don’t always remember to tell their doctors about all the symptoms they’re experiencing. For example, patients may talk to their doctors when they feel down or depressed and are looking for relief. They may not talk about the times when they’ve felt really good or energetic. In fact, patients often think about these times as their “good times” or “normal times.” This is important information that can help your doctor make a correct diagnosis and provide treatment that may help you feel better.

    Help Your Doctor Help You

    Getting a correct diagnosis is the first step to finding a treatment that is right for you. Bipolar depression is a form of depression that requires a different kind of treatment. If you have questions about bipolar depression, be sure to talk with your doctor. Several treatments, including some new medications, along with support from your doctor, can help people manage their symptoms over time.

    What Is Bipolar Depression?

    Bipolar depression is one part of bipolar disorder, a chronic-but treatable-illness. Sufferers usually have episodes of depression (“lows”) and episodes of increased energy, racing thoughts or anxiety (“highs”). Untreated bipolar depression can affect an individual’s ability to function at work, participate in social activities and maintain relationships. Getting an accurate diagnosis and the correct treatment can help patients with bipolar depression manage their symptoms and lead productive lives.

  • Self Confidence: Build Yours Today!

    Self Confidence: Build Yours Today!

    Having a lack of self confidence of a low self esteem can affect nearly all areas of your life. If can affect you while out with friends, while giving a presentation and while meeting new people, to name but a few.

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    Confidence issues can be brought about for many different reasons and over time they become so common place that we just expect them to happen. If you are dealing with confidence issues at the moment you will understand just how it can affect your life and sometimes even stop you from doing things that you really want to.

    Some people allow it so affect them in getting a promotion or meeting new people do. I have met people that still haven’t found a husband or wife in their 40’s as they say that they are just too shy. I have put together a list of some of the tips that I give to my clients to help them regain their confidence.

    1. Surround yourself with positivity… Positive, enthusiastic and passionate people are contagious. Surround yourself with them and allow their confidence to brush off on you. By being around positive people we will learn how they confidently deal with things in their life that would throw us off course.

    2. Create a new image… This is a fantastic tip that will leave you feeling great. Go out and get a whole new image that oozes with confidence, new clothes, new hairstyle or better posture. When you have this new image you can act up to it with confidence and allow the new you to be born.

    3. Watch what you say to yourself… We all talk to ourselves as we think about things. We say things like, ‘Oh I can’t afford that!’ This type of inner talk can be quite negative as it closes our mind to finding a solution. Instead saying something like, ‘How could I afford that’, allows you to use your brain for thinking and ultimately finding a solution.

    4. Make a change… Move career, house or make new friends. If you find that an element of your life is causing you lack if confidence – change it! Remember though that you set the limit on what is impossible, so open up your mind and consciously decide what you can and can’t do rather that just relying on your emotions to make these decisions for you.

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    I hope that you put this small collection of tips to good use and get the confidence that you deserve and desire. I wish you the very best of luck and success.

  • Love Is The Answer (Sounds Trite But It’s True)

    Love Is The Answer (Sounds Trite But It’s True)

    It’s all about love. It may seem trite to say, but its true. Love is where it’s at.

    What do you want to do in life? It goes easier with love in your heart.
    Want better relationships, or a better family life? Make sure love is in your heart.

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    Trying to do a better job at work? Do it with love.
    Trying to make a difference in anything? Start by finding love.
    Is there pain in your life that needs mending? Love is what heals.
    Are you lonely; still looking for that special someone? Love will find a way.

    In a world of pain and anguish, of seemingly endless problems and crises, love is so often forgotten or overlooked. In times of national crisis does anyone advocate love and forgiveness? And how often do you, when faced with interpersonal conflict, remember to keep love in your heart for the person you are facing?

    This, of course, is not to say that love alone will solve all problems. But it is to say that all approaches to any problem will always resolve quicker and easier and will lead toward healing when love is consciously present.

    Violence does not stop violence; it only breeds more violence. Period. The scars born of violence do not go away; rather, they fester and return in kind.

    Love dissipates violence. Not always immediately, but always eventually. This is why the most powerful advocates for peace are the most vocal advocates for love. We need only look at leaders like Mahatma Gandhi and Martin Luther King, who both advocated nonviolent protest and loving the enemy, to see that armies may be conquered and systematic repression can be stopped with the use of long-term campaigns of love, kindness, and forgiveness.

    Are you ready for a serious relationship?

    Read these 15 chapters before you say yes to that proposal.

    Reading “Are You Relationship Ready?” will help you:

    • Decide if you are really ready for a serious relationship
    • Understand the underlying needs of getting into a relationship
    • Avoid the vicious circle of jumping from relationship-to-relationship
    • Guide about your relationship
    • Know 15 questions you need to ask before getting into a relationship

    Are You Relationship Ready is the first book in the Dating Essentials Series. If you like pre-marital advice, dating and relationship books, then you’ll love Manhardeep Singh’s right-on-target book.

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    Again, this is not to say that love alone is a panacea, a magic pill that cures all. It is only to say that all methods and plans for positive change will always work better when there is an undercurrent of conscious loving energy.

    Love is the one thing that is universally revered as being good for us all, and yet, with tragic consequence, it is so often ignored as a technique for change. Indeed, finding and keeping love in our hearts is the only way to consistently promote and effect healing, on both a personal and a national level.

    It is fear that drives us to violence, as individuals and as nations. It takes courage to look beyond that fear and to consider that forgiveness and acceptance are necessary elements in any healthy relationship, whether it’s between two people or between two cultures. Fear pushes away; love brings together.

    Love is the universal element that can be used in any situation where positive change is needed. It is not the only element, but is the element that can be used anytime, anywhere.

    Love is the answer.

  • Have you got your handwriting analyzed?

    Fiverr’s #1 Handwriting Analyst

    Put your handwriting and signature to the test.

    If I am not mistaken, you’re the kind of person who would like to know your hidden strengths and latent talents.

    Use the time-tested science of Handwriting Analysis (a.k.a. Graphology) to know about your personality traits.

    5 reasons you should get your handwriting analyzed:

    • Authentic – Your handwriting and signature are scrupulously analyzed.
    • Comprehensive – Your analysis is filled with true-to-life examples and scenarios.
    • Credible – We have delivered customer satisfaction time and again. Look at our track record of reviews HERE.
    • Flexible – Whether you want to test this science or are looking to maximize your potential, we got your back. We have different packages to cater to your needs. Ultimately, you’re in control.
    • Promptness – You do not wait till the next day. We provide same-day delivery.

    Treat this as an investment in your future. But don’t just take our word for it. Find out for yourself.

    100% satisfaction or your money back.

    Take the plunge! You’ll be glad you did.

    Fiverr’s #1 Handwriting Analyst

    Put your handwriting and signature to the test.

    If I am not mistaken, you’re the kind of person who would like to know your hidden strengths and latent talents.

    Use the time-tested science of Handwriting Analysis (a.k.a. Graphology) to know about your personality traits.

    5 reasons you should get your handwriting analyzed:

    • Authentic – Your handwriting and signature are scrupulously analyzed.
    • Comprehensive – Your analysis is filled with true-to-life examples and scenarios.
    • Credible – We have delivered customer satisfaction time and again. Look at our track record of reviews HERE.
    • Flexible – Whether you want to test this science or are looking to maximize your potential, we got your back. We have different packages to cater to your needs. Ultimately, you’re in control.
    • Promptness – You do not wait till the next day. We provide same-day delivery.

    Treat this as an investment in your future. But don’t just take our word for it. Find out for yourself.

    100% satisfaction or your money back.

    Take the plunge! You’ll be glad you did.

    GET HANDWRITING ANALYSIS
  • How to be Confident in 4 Easy Steps

    How to be Confident in 4 Easy Steps

    Some people just seem to naturally know how to be confident in any given situation. Let’s face it; learning how to be more confident can seem like a daunting task.

    However, if you want to have the courage to go after your dreams, you owe it to yourself to learn the secrets to being a more confident person.

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    1. Think yourself confident.

    There is a part of your mind that can work wonders in changing your life. It’s your subconscious mind. The remarkable thing about this part of your mind is that it doesn’t know the difference between something that you’ve imagined and something real.

    If you spend time vividly imagining a goal, a hope or a dream, the subconscious accepts that that goal or hope or dream is yours. Then, instead of trying to talk you out of it, it literally sets out to make the blueprint a reality.

    1. Write it down.

    The subconscious also doesn’t know the difference between something you write that is only a dream or if it is a reality. So write things in the present tense. Get in the habit of seeing things from the end.

    In other words, see yourself as someone who knows how to be confident in any situation. If you picture yourself as a public speaker, write down a story about detailing what a great speaker you are. Picture the audience laughing and smiling- they are really enjoying your presentation.

    Describe in as much details as possible how you are feeling as you stand up in front of this group of people. Concentrate on how confident you are that things are going well. Write a mini-movie, with you as the director, producer and star!

    1. Cut and Paste.

    Most of us have, at one time or another made a collage. A collage is a collection of pictures, usually things that are meaningful to the person that’s collecting them.

    Find and cut out pictures that represent the desired outcome. In this case, you might want to find pictures of people that are engaged in activities that you want to do. They know how to be confident in this situation and look like they are having a good time.

    Don’t just pick photos that you think will do. Be picky. Remember, you are the leader of your own life. Take your time and choose, cut and paste pictures that really speak to you. If you see a picture that shows someone doing something that you wish you could do, but the picture makes you feel anxious or nervous, don’t use it.

    Likewise, you won’t want to choose something that is too unbelievable. The subconscious may not know the difference between a vividly held dream and reality, but it won’t believe you’ve become an astronaut unless you believe it yourself!

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    1. Take Action.

    Take advantage of any public speaking classes or workshops offered in your area. Remember, learning how to be confident is like learning any other skill – it should be practiced.

    Join a group, take a class – taking daily actions towards your ultimate goal will get you there faster.

    You can learn how to be confident in many situations. The most important thing is to enjoy the process. Whatever the goal, the subconscious will help bring about amazing results.

  • Driving Away Stress

    Driving Away Stress

    It’s the morning rush hour, and your blood has reached the boiling point.  You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize that you are stuck in a construction zone.  The stress of being late for work seems overwhelming.

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            Or, perhaps it’s 5:30 p.m. and you’re rushing to pick your four-year-old up from day care.  A car suddenly veers in front of you and you have to slam on the brakes.  You barely avoid an accident.  Again, your stress level is rising and you’re finding it difficult to cope.

            In today’s world, driving is a major cause of stress.  Many of us spend countless hours stuck in traffic jams.  There seem to be more cars on the road than ever before.  In many American cities, traffic problems are a major public safety issue.  And, at times, it might seem as if drivers are less courteous than they’ve ever been.

             Another source of stress is the care and maintenance of your vehicle.  You have to worry about paying insurance costs, inspection fees, rising gas prices, and basic maintenance bills.  The financial stress involved in keeping a car on the road can seem tremendous.  Also, you might be saddled with a car that has constant break-downs.  If you feel as if your car is not secure, it can be quite a stressful experience.

            For parents, chauffeuring children can be quite a stressful time.  You might have to referee fights between children as you drive.  Or you might have to find innovative ways to keep children occupied during long commutes.  Keeping children well-fed in the car can also be quite stressful.  In desperation, you might pull into a drive-thru, where the wait seems intolerable.

            Driving stress is a fact of modern life.  There will always be potholes, discourteous drivers, cranky passengers.  You will inevitably encounter traffic jams on your way to work, to the store, or to school.  There will always be times when you grip the wheel, wondering whether you’ll be able to make it.

    Ready to take yourself to the next level? Find 101 ways that can work as a launchpad. These nuggets are delivered to you one page at a time. Implement it, see the result, repeat!

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             While you cannot eliminate the stress of the road, there are ways to curtail it.  For instance, you might consider investing in some restful CDs.  Classical music can be quite soothing on a difficult driving day.  Or you might like to listen to a CD of nature sounds as you are trying to negotiate your way through traffic.  If you don’t have a CD player, cassette tapes are another possibility.  Also, if you cannot afford to purchase tapes or CDs at a record store, consider purchasing them at a yard sale or church bazaar.  You can even borrow tapes and CDs from your local library.   You’ll find that you’re better able to handle the stress of driving with some pleasant sounds emanating from your car stereo.

              Another thing you might consider is changing your route.  If you inevitably end up in traffic jams on the freeway, consider using residential streets instead.  While you might find that your commute time is longer, you might also discover that your stress is reduced considerably when your route is changed.

              Another technique that many drivers use is to start out five to ten minutes earlier than they need to.  That way, you don’t have to operate under such a time crunch.  Those five or ten minutes can make quite a difference to your daily commute.  In addition, you might enjoy having those extra minutes to yourself once you arrive at school or at work. 

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              Driving is a necessary daily chore for most of us.  The trick is to make it as enjoyable as possible in order to lessen our stress levels.  Investing in a comfortable seat cushion or a relaxing back rest can do wonders for our frame of mind.  Singing or whistling in the car can be another effective stress-reducer.  Playing games with your children—such as trying to spot out-of-state license plates—can be yet another effective stress-reducing technique.  Chances are you will not be able to reduce your stress level overnight.  Many of us have become quite used to stress on the road.  However, by trying to make our trips as pleasant as possible, we can go a long way to lessening driving-induced stress.     

  • Personality Testing; Myth and Realities

    Personality Testing; Myth and Realities

    It is commonly believed myth that personality testing instruments can measure your personality and predict your future behaviors. The pre-employment testing mechanism has been following this creed without any solid evidence. The testing industry claims all out validity. The educational institutions and employer organizations use them for screening purposes. Their transparency and equity has even convinced the courts of law.

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    But it is still an unresolved riddle; what do they test?

    Do they test personality? What is personality then? What is its nature? How does it come into existence? Is it outcome of evolution? Does matter has capability to generate a personality? Why animals don’t have a personality? Does it remain the same during whole of your life? And many more questions.

    It is like peeling off an onion. Every strip leads to many more. Finally you get a heap of onion strips. Where is the onion?

    But personality is not an onion…

    Allport has recorded hundreds of different definitions. Most of the psychologists equate it to your style, behaviors and reactions. They have devised instruments to measure these main areas. The collected data about your behaviors and temperaments help them to decide your career. You may organize your behaviors in future but you may never be able to go for a career of your passion.

    Why?

    Experts like to predict. They predict weather. They predict political situations. They predict economic conditions. They predict your future with signs, numbers, cards or palms. And they predict your future performance with the help of personality testing instruments.

    What’s Your Personality?

    It is well recognized fact that every human being has a personality. It is not merely your physical body. It is not merely your consciousness. It is not merely your ego. It is not merely your behaviors. It is not merely your physical expression. It is not merely your style. It is not merely your temperament.

    But they all and many other characteristics are expressions of your personality.

    I don’t find it wise to define personality. Admittedly it is an abstract reality. You get it with your birth. You can either develop it or disintegrate. Your style, behaviors and reactions are expressions of your developed, undeveloped or under-developed personality.

    Put your handwriting and signature to the test.

    If I am not mistaken, you’re the kind of person who would like to know your hidden strengths and latent talents.

    Use the time-tested science of Handwriting Analysis (a.k.a. Graphology) to know about your personality traits.

    5 reasons you should get your handwriting analyzed:

    • Authentic – Your handwriting and signature are scrupulously analyzed.
    • Comprehensive – Your analysis is filled with true-to-life examples and scenarios.
    • Credible – We have delivered customer satisfaction time and again. Look at our track record of reviews HERE.
    • Flexible – Whether you want to test this science or are looking to maximize your potential, we got your back. We have different packages to cater to your needs. Ultimately, you’re in control.
    • Promptness – You do not wait till the next day. We provide same-day delivery.

    Treat this as an investment in your future. But don’t just take our word for it. Find out for yourself.

    100% satisfaction or your money back.

    Take the plunge! You’ll be glad you did.

    Put your handwriting and signature to the test.

    If I am not mistaken, you’re the kind of person who would like to know your hidden strengths and latent talents.

    Use the time-tested science of Handwriting Analysis (a.k.a. Graphology) to know about your personality traits.

    5 reasons you should get your handwriting analyzed:

    • Authentic – Your handwriting and signature are scrupulously analyzed.
    • Comprehensive – Your analysis is filled with true-to-life examples and scenarios.
    • Credible – We have delivered customer satisfaction time and again. Look at our track record of reviews HERE.
    • Flexible – Whether you want to test this science or are looking to maximize your potential, we got your back. We have different packages to cater to your needs. Ultimately, you’re in control.
    • Promptness – You do not wait till the next day. We provide same-day delivery.

    Treat this as an investment in your future. But don’t just take our word for it. Find out for yourself.

    100% satisfaction or your money back.

    Take the plunge! You’ll be glad you did.

    GET HANDWRITING ANALYSIS

    How do you look? How do you react? How do you talk? How do you live? How do you think? They all are expressions of your personality. The psychometrics measures these expressions and not your personality.

    The abstract nature of personality can neither be measured nor be analyzed with any scientific or non-scientific tool. It can only be visualized. It can be developed. It can be disintegrated. Your thinking and doing makes all out the difference. A developed personality gives better style, behaviors and reactions than an undeveloped one.

    Why Psychometrics are Getting Popular?

    The very first reason is that every one wants to know who he is.

    But bigger reason of their massive use is just a desire of the employers to avoid bad-hire. They get hundreds of applications for a single situation. They are the only available tools to avoid idiosyncrasies.

    They don’t have alternatives for psychometrics.

    Tests are going to stay. Whether you are trying to be admitted for a specific discipline or looking for your dream job, you are going to encounter psychometrics at one stage or the others. You need to prepare before encountering them.

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    How to Prepare for Personality Testing Sessions?

    Keep in mind…

    Personality is an amazing entity. You can think. You can visualize. You can discover. You can express. You can plan. You can create. You have unlimited hidden potentials. But your selected options on paper are going to decide your future.

    You should practice offline and online personality tests before encountering a real session. Your practice shall not only make them familiar to you but also generate a list of your strengths and weaknesses. You can improve them with your conscious effort.

    However, it is much more important to learn how different personality and aptitude tests measure expressions of your personality. What theories are working behind them? How do they relate different jobs with different types? This knowledge shall make it a lot easier to encounter psychometrics.

  • Four Myths About Building Self-confidence

    Four Myths About Building Self-confidence

    People who have self-confidence believe in themselves and feel that they are capable of achieving what they want in life, or dealing with any situation that they may have to face. They have an aura of self-confidence and self-assurance, which is apparent to others. People like to spend time with them; they feel comfortable and secure in their presence.

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    In contrast, there are many people who are reasonably talented, but who lack self-confidence. These people are victims of the several myths that surround self-confidence.

    1. One of the foremost myths about self-confidence is that people are born with self-confidence. It is a quality that cannot be acquired. Nothing can be farther from truth. Self-confidence, like other skills, can be built. All that you need is right guidance and a belief in yourself.

    2. There are others who blame their low self-confidence to their lack of good looks and poor upbringing. They don’t realize that self-confidence has nothing to do with their looks. It is a reflection of one’s confidence. The only way they can overcome this myth is by learning to believe in themselves. In fact, talent and self-confidence are not inter-related.

    There are scores of talented actors and actresses who do very well in their professions but whose personal lives are torn by lack of self-confidence. It may sound contradictory, but this is how life is.

    Talent can be an important component of self-confidence, but it is certainly not a substitute for self-confidence. So, don’t worry about lack of talent. Harness the skills that you possess.

    3. Another myth is that self-confidence is directly proportional to the recognition and praise that an individual gets in his or her life; the ones who are not so lucky wallow in self-pity. Once again, there is little doubt that recognition and praise make you feel good about yourself, and boost your self-confidence.

    But you can’t simply depend on the praise lavished by others. You have to work hard to earn that praise, and you can do this only if you are self-confident. The same applies to those who are not successful. They, too, can earn praise if they work hard and win people’s respect.

    Such people should look at children. Children believe in themselves, and this gives them the self-confidence to try to do things they have never done before, be it learning how to cycle or how to swim.

    In fact, no child comes into the world knowing all the skills. But it does not take long to teach children most of the basic skills. Then, why should it be difficult for adults to learn new skills or brave new challenges?

    Are you tired of motivating people or staying motivated? Start seeing motivation like never before concept with a single shift in perspective.

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    4. Another myth is that only self-confident people can afford to take risks. This again is not true. In fact, self-confident people are more realistic about their capabilities. They know what they can do, and what they can’t do. More importantly, they know how to deal with failures.

    In contrast, people who lack self-confidence are afraid of failure. This fear prevents them from taking on new tasks. They constantly pine for the approval of others, and when they don’t get it they end up losing their self-confidence.

    What is apparent is the lack of understanding. People must realize that self-confidence is a state of mind. It is not dependent upon a person’s beauty or looks. It flows from a person’s self-belief, and this belief can be built.

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    All that a person needs to do is to debunk myths that self- confidence cannot be acquired or that self-confidence is a byproduct of exceptional knowledge, skills and luck. Once they do so, they will find it easier to acquire the same magnetic powers that self-confident people have.

  • How to Conquer Your Fears

    How to Conquer Your Fears

    Have you ever felt overwhelmed by fear – so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily.

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    Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do. If you allow it to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity.

    What many people fail to realize is that fear is nothing more than a conditioned response. It’s a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it.

    1) Check your expectations

    One major contributor of fear is the prevalence of negative expectations. Do you usually find yourself expecting the worst in every situation? Do you worry obsessively about what could go wrong, rather than focusing on your strengths and capabilities?

    If you make a conscious effort to expect the best, see the positive side of each situation and keep reminding yourself that you can handle more than you often think, you’ll find yourself with much less fear to deal with. Even if feelings of fear do manage to creep into your consciousness, you’ll still be able to keep them in perspective and balance them against an underlying sense of confidence.

    2) Discredit your fears

    Experts will tell you that the majority of things you fear will never come to pass anyway. While this may be true, it sure doesn’t feel that way when fear has a chokehold on you! However, if you look a little more closely at your fears when they arise, you may be able to dismiss at least a few.

    For example, if you have a fear of public speaking and your boss wants you to give a presentation at work, you might feel like your life (and perhaps your livelihood) is on the line. You may fear getting fired, or worry that your colleagues will lose respect for you if you don’t do a good job.

    But is any of this likely to happen? In most cases, no. Rather than worrying about what “might” happen if you don’t give a solid presentation, you might brainstorm ways to help improve your performance, such as being well prepared, practicing your delivery on friends and family members, writing notes to yourself and so on.

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    3) Do the very thing you fear

    When you remember that fear is simply a feeling, it loses much of its power. It can’t harm you and except in truly threatening situations you can choose to ignore it and move forward anyway.

    If you weigh the pros and cons in any situation, you may decide that the possibility of negative consequences is minimal so there’s nothing to stop you from ignoring your fear and going for it! This will be determined by you on a case by case basis, of course. The point isn’t to become reckless with your decision-making but rather to empower yourself to know when a fear is groundless and easily overcome.