I vividly remember having the scariest experience of speaking in front of my class in my high school. It was an experience I then never wanted to experience again. I felt that day what glossophobia or fear of public speaking is. Studies suggest that up to 75% of world's population has this fear. This means … Continue reading ELIMINATE STAGE FEAR FOREVER
1. Identify the real cause of stress. 2. Events causing stress should be noted down and analyse it once in a month. 3. Your reactions to each stressful events should be recollected and compared with one another. 4. Should not give immediate response to stressful event, always take little time to think. 5. If any … Continue reading 61 STEPS TO REDUCE TENSION
There is a certain point in time when a person becomes dissatisfied with his or her life. He or she might be thinking that there is something more for him or her out there. It could be about the job, about love, about financial disposition or about life in general. If you feel this way then you may be in need of a life coach.
Would it not be nice if you could avoid bad habits instead of having to quit them after starting? No one will avoid all bad habits. There are just too many to stay away from them all. Yet, you can reduce the number of bad habits you have to conquer.
How many times have you heard someone say the words, “It happened all of a sudden?” In my career I can’t begin to count the number of times people have complained that something happened “all of a sudden.”
"Being in the moment" doesn't mean avoiding thinking about the future. In fact, simple mindfulness exercises can increase your mind power and your ability to deal with the future.
Another year is over. Take a moment to reflect on the past years.Start with an honest evaluation of your accomplishments, successes and failures.
Looking back helps to evaluate what worked and what didn’t.
Innovation is a talent that everyone has, yet they think they don't.
Below are several things you can do today to start getting organized.
Five ways to get More Done