Manhardeep Singh is an India-based bestselling author and graphologist. With a passion for self-help literature, he has penned the book 12 Laws of the Universe, alongside other notable titles in his 12 Laws Series, including 12 Laws of Life, 12 Laws of Karma, and 12 Laws of Being Human.
Manhardeep’s writing is characterized by its insightful exploration of universal principles that guide personal growth and transformation. He believes in empowering readers to unlock their potential through understanding the laws that govern their lives.
You miss so much if you look at life through the half-empty glass. Taking the negative slant on life leads to a life of negative thinking that never sees the good things that life has to offer.
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Take a moment and write down all the things that are wrong with your life. Then, on a different piece of paper, write down all of the blessings you have. For a negative person, this can be hard. Did you wake up in a warm bed this morning? Was your bed warm? Was there someone on the other side of the bed? Did you have breakfast? Did you go to a job? In a car? Did you have clean, decent clothes to put on?
Each and every one of these things are blessings and are a positive part of your life. It can be so easy to think about the negative things: I don’t get paid enough, my car is old, and the cereal wasn’t fresh – come on! Half the world would love to have the things you took for granted just this morning!
What do you ever get out of life by looking at the negative aspects of your life? Are you a complainer? Are you a complainer because of your circumstances or do your circumstances make you complain? How much worse could things be? When you really think about your life, aren’t you truly blessed compared to others around the planet?
Try thinking positively as a way of finding happiness and satisfaction in your life. Complaining does nothing except make others around you feel bad, and if that’s your intention, you need to re-think your relationship.
What causes anxiety? Well if we all knew that wouldn’t life be a bed of roses. Being able to nip it in the bud (excuse the pun) before it causes the damage it is capable of like interfering and preventing a person from leading a normal life There are many different theories behind the cause but because each of us differ it makes it more difficult to pin point the specific reason behind its beginning.
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Losing control of your thoughts and actions to an extent that no matter what you say or do is out of your jurisdiction, it is then medical help is strongly advised.
There is evidence that anxiety concerns develop from physical means like an over active thyroid gland which controls different body functions. Anxiety and drugs (types of medication) is sometimes not a match made in heaven so it is important to talk to your doctor before taking any tablets/pills from over the counter that you are not familiar with.
Stressful events past or present are main factors also queried behind a persons anxious moments. If depression/anxiety runs in the family then there is an increased risk or possibility that history may repeat itself. We all have anxious moments but it is how we deal with these upsets which is the important thing. Anxiety can be brought on by the least little thing but common factors like losing a job, moving house, and parting of the ways from a partner are just a few to mention. To deal with these depressing events we have to learn to cope. By conquering the coping process you will notice your depression/anxiety symptoms easing.
Relaxation classes like yoga have a great effect on patients who suffer from emotional disturbances in their mind body and soul.
Are you looking for messages meant for you?
These 99 messages will enhance and widen the horizons of your life.
The messages are delivered one at a time over a period of 99 days.
Reading this book will help you:
• Remain positive in any situation • Become unstoppable in front of resistance • Handle opposition and criticism constructively • Discover your ultimate source of power • Realize the meaning of existence on earth
99 Messages to Self is an intriguing self-help book in the 99 for self series. If you like inspirational, easy to understand, thought-provoking books, then you’ll love this insightful book.
Buy 99 Messages to Self and start your journey of self-improvement today!
Anxiety does affect people in diverse ways. Many patients experience anxiety chiefly through emotional /psychological symptoms, while others suffer from physical effects. Either way both are powerful enough to destroy.
Anyone at anytime can become affected by anxiety. Anxiety is diagnosed as a mental health disorder. Five per cent of the population at some stage in their lives have had an anxiety or depressive bout where it has left them feeling agitated and concerned for their health. Irregular pace of the heartbeat speeding up has given some people reason to believe that their experience of anxiety or a panic session is that of a heart attack.
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Reclaim your mind body and soul naturally if modern science is not your way of dealing with such health matters of which I hasten to add has proven to be very successful in the healing process for anxiety. Natural courses of herbal remedies are readily available but first and foremost consider Yoga.
To relieve stress that comes with everyday commitments then why not follow the millions of people who have chosen yoga to seek peace of mind. This form of exercise is a proven way in getting results.
Read these 15 chapters before you say yes to that proposal.
Reading “Are You Relationship Ready?” will help you:
Decide if you are really ready for a serious relationship
Understand the underlying needs of getting into a relationship
Avoid the vicious circle of jumping from relationship-to-relationship
Guide about your relationship
Know 15 questions you need to ask before getting into a relationship
Are You Relationship Ready is the first book in the Dating Essentials Series. If you like pre-marital advice, dating and relationship books, then you’ll love Manhardeep Singh’s right-on-target book.
Buy Are You Relationship Ready to find your soul mate today!
Can riches buy happiness? Wealth can buy many luxuries, but not happiness. Money cannot buy contentment. Money can surely buy us time with a psychiatrist with who we can talk about our unhappiness, but no amount of money can buy us happiness. Sometimes more money, and status can rob us of happiness. Think of many very rich people. They cannot move around like ordinary citizens. They will be immediately stared at. They have lost a lot of freedom in quest of money and fame.
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What gets us happiness? We get happiness by doing what we like. We do not get happiness by forcing us to do what we do not want to do. Our happiness comes from our satisfaction of doing our heart felt desires. Our contentment comes from that. Money can destroy friendships, and break family relations. The more money you have, the more people expect from you. If you refuse, your relationship goes downhill. Sometimes I wonder if we have more than our minimum requirement of money, will we be happy at all?
If you have a giving nature, money can buy you happiness of a different kind. When you visit an orphanage, and are able to donate as much as they want to feed the small kids, you will feel a sense of genuine happiness. Money can make you do good things in life that make others happy. When you make others happy, you become happy.
Money can help you do that. No expensive dinner can make you feel as happy as the smile on the face of parents to whom you have given money for their children’s medicine.
Fill in the blanks in the above sentence however you want.
Have you heard this often?
Do you say it often?
Do you think it often?
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This simple sentence is a contract that is often unconsciously created with people, and it can have a disastrous effect on your life.
Just the other day, a friend was telling me about her husband and the fact they had a weekend together without the children. She was telling me that if he brought her flowers and took her out for dinner, then she would feel loved and cared for.
Guess what, he didn’t buy her flowers or take her out for dinner. He decided to sit in and read the new Harry Potter book!
That’s right. She felt rejected, unloved, unhappy and had a generally miserable weekend.
And of course, he was oblivious to all this and had no idea what he had done wrong!
Everyone creates unconscious contracts, from childhood through to adulthood. You create conditions which rely on other people to perform certain actions in order for you to feel certain emotions.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.
This workbook will help you:
Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like
99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.
Buy 99 Questions to Self to start your journey of self-discovery today!
In fact, you often create the contracts with people and then don’t even tell them about it!!!
How on earth are they meant to meet these conditions if they are not even aware of them in the first place?
“If you do … then I will feel …”
“If you don’t do … then I will be …”
I witnessed a mother shouting at her son in the supermarket the other day, “If you don’t behave then no one will like you”.
What a fantastic contract to put on a kid … NOT!
What effect do you think saying something like that could have on a child?
Or even an adult?
You cannot make anyone else do anything; you can’t force people to do things that meet your conditions. You have no control over anyone else.
The only person you can control is yourself.
If you are going to make these contracts with people, then tell them. You’ll discover your relationships improve immensely because of it. Also, you may find these contracts are met more often because at least by being aware of it, the other person can attempt to meet it.
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Watch yourself and see how often you say, “If you … then I ….” to yourself. What effect does this have on your life? Do these contracts make your life better or worse?
Stop making these contracts that make you unhappy and start making contracts that make you feel great and improve your life.
What if you had a contract with everyone that said something like, “If you are yourself and do whatever you do, harming none, then I’ll like you”?
Do you think that would make you feel better?
Removing these contracts allows you to practise acceptance. You can accept people for who and what they are and what they do. It allows you to get on with these people better, stops you judging them and stops you from allowing them to hurt you.
Accept the people around you for who and what they are and remove the contracts that you used to have. You will find that your quality of life improves because you are not being allowing them to hurt you any more.
Have you ever felt overwhelmed by fear – so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily.
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Fear has the power to hold you back from taking risks, following your dreams, or becoming successful at anything you attempt to do. If you allow it to control you for long enough, it can eventually erode your quality of life and keep you locked in a prison of inactivity.
What many people fail to realize is that fear is nothing more than a conditioned response. It’s a natural reaction to a frightening or unfamiliar situation. While it is usually automatic, there are things you can do to overcome it.
One major contributor of fear is the prevalence of negative expectations. Do you usually find yourself expecting the worst in every situation? Do you worry obsessively about what could go wrong, rather than focusing on your strengths and capabilities?
If you make a conscious effort to expect the best, see the positive side of each situation and keep reminding yourself that you can handle more than you often think, you’ll find yourself with much less fear to deal with. Even if feelings of fear do manage to creep into your consciousness, you’ll still be able to keep them in perspective and balance them against an underlying sense of confidence.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.
This workbook will help you:
Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like
99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.
Buy 99 Questions to Self to start your journey of self-discovery today!
Experts will tell you that the majority of things you fear will never come to pass anyway. While this may be true, it sure doesn’t feel that way when fear has a chokehold on you! However, if you look a little more closely at your fears when they arise, you may be able to dismiss at least a few.
For example, if you have a fear of public speaking and your boss wants you to give a presentation at work, you might feel like your life (and perhaps your livelihood) is on the line. You may fear getting fired, or worry that your colleagues will lose respect for you if you don’t do a good job.
But is any of this likely to happen? In most cases, no. Rather than worrying about what “might” happen if you don’t give a solid presentation, you might brainstorm ways to help improve your performance, such as being well prepared, practicing your delivery on friends and family members, writing notes to yourself and so on.
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3) Do the very thing you fear.
When you remember that fear is simply a feeling, it loses much of its power. It can’t harm you and except in truly threatening situations you can choose to ignore it and move forward anyway.
If you weigh the pros and cons in any situation, you may decide that the possibility of negative consequences is minimal so there’s nothing to stop you from ignoring your fear and going for it! This will be determined by you on a case by case basis, of course. The point isn’t to become reckless with your decision-making but rather to empower yourself to know when a fear is groundless and easily overcome.
There comes a point in everyone’s life where we are stuck. Our lives need a serious makeover. Some define it as ‘being in a rut’ or ‘caught in a funk’. Some don’t even bother to put a voice behind it, just hoping it will go away. The lucky ones find a path to shore, while many of us are still treading in deep waters. So how do you know when to call for help?
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The first indication you might need help is if your life is not producing the desired outcomes you want. There are signs all around you telling you something is wrong. Usually it begins with your inner monologue. Humans have an uncanny ability to create thought patterns which are self-defeating. When things are not going well in our external environment, it is turned internally as a repetitive voice for failure. These thoughts become validated when something else goes wrong. At some point in the pattern, giving up hope seems a viable option. This is when you call for a little help. When you can recognize you can’t do it alone.
A life coach restores hope with learning tools and resources you may have never considered. The defining ability a life coach offers for personal development is an optimal support system. Having someone to guide you back into the right lane can be a saving grace in your life.
Another reason to have a life coach is help you do a self-inventory. A life coach can sit down with you and identify problem areas in your life. They have the professional qualifications to assist in developing a realistic plan for your personal development. It is with encouragement and a total dissection of every part of your world a life coach makes impact.
Over time our behaviors become learned and some behaviors need to be unlearned. Especially behaviors which have scooted our lives into wrong directions. Sometimes we are not aware of the self-defeating behaviors which hinder our personal growth. A life coach knows techniques for positive reinforcement in learned processes. They help you with a self-assessment and follow up with a self-help plan. Every life coach has different approaches to their instructions. Some life coaches focus on certain areas, such as business coaching or financial plans. There are others who help you to find your life purpose or spiritual destiny.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.
This workbook will help you:
Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like
99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.
Buy 99 Questions to Self to start your journey of self-discovery today!
It is okay to reach out for help when you find yourself lost in the tides. The first step is acknowledging the need. The second step you must take is to find a life coach who is applicable to your individual situation. You must keep seeking avenues for personal development. Your mind and your life patterns should always be renewed. Learning new ways of doing things, or new ways to think about yourself is essential for personal growth. A life coach can throw you a lifeline. Better yet, a life coach can restore a vital part of yourself you forgot all about through your strife…a vision for your life.
On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in”. We find ourselves conforming in order to please the people we love, and who love us.
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But sometimes that means that you have to suppress what you know is the real person inside.
And yet, your relationship with yourself is the most important relationship you’ll ever have. Without a healthy relationship with yourself, it’s practically impossible to have healthy relationships with anyone else.
If you’re ready to get re-acquainted with someone you haven’t seen in a while – yourself – start with these 5 ideas to help you rediscover the real you.
Quiet the noise in your head You know those voices well, the ones that are constantly nagging you to pick up the dry cleaning, talk to the school teacher, juggle the bills, schedule the vet, keep the boss happy. With all that noise going on, it will be impossible for you to hear anything above the din. This MUST be the first step. How do you do that? By setting up systems, simplifying, and establishing enough extras in your life to allow you to operate from a position of abundance, instead of lack.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.
This workbook will help you:
Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like
99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.
Buy 99 Questions to Self to start your journey of self-discovery today!
Practice thinking about yourself in healthy ways In order to do that, you must first believe that you are valuable, and your Real Self has something to offer the world. Since you talk to yourself more than everyone else in your life combined –that’s a lot of talk!—it’s up to YOU to establish the healthy communication in your thinking. Consciously listen to how you talk to yourself; write down the unhealthy things you say; challenge them; and replace them with facts. Self-Talk: “You never do anything right.” Challenge: “Of course I do things right. I did (example) right. I did (example) right. This time, I just made a mistake. I’ll learn from it and have better success next time.”
Listen to your heart Sounds easy enough, but by the time we’re adults, most of us have stopped listening to our hearts and go only with our heads. Those two must reconnect in order to find your real self. It’s easy to become accustomed to thinking about your feelings instead of really feeling them. Instead of asking yourself what you think about something, ask why it’s important.
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Be careful not to get hung-up on a specific goal What you’re really after is a feeling — respect, love, appreciation – as opposed to the company car, or a great guy/girl. Keep an open mind to the feelings, and be willing to adjust the methods you use to achieve them. Determine not just your goals, but how it satisfies who you really are. The mask will come off and your real self will come shining through.
A person you can know and love – you! – is waiting for you to take the time to listen and understand and accept. When you accept your Real Self again, you’ll make smarter choices, and those choices will stick because they actually fit who you are. Now, that’s what you’re really looking for, isn’t it?
Perhaps it shows through your fidgeting, your nail-biting, or your sleepless nights. You feel as if you are under a great deal of stress, and you are searching for relief. While there are many stress reduction strategies you could use, perhaps one of the best is one of the easiest: cooking.
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Cooking is an art as well as a science. It takes a great deal of patience and persistence to become an excellent cook, and some of your experiments will inevitably end up in the wastebasket or down the garbage disposal. Yet, there is something incredibly relaxing about sautéing onions, grilling chicken, or barbecuing pork. You can become mesmerized by the scent of your culinary sensations. The process of stirring, chopping, or slicing can be highly therapeutic. You can feel a sense of accomplishment at the end of a good meal which can further reduce your stress level.
If you plan to take up cooking as a serious hobby, it is best if you begin by purchasing a good cookbook. There are even cookbooks that promise you stress-free entertaining. Selecting the cookbook can be a relaxing experience in and of itself. Usually, cookbooks are loaded with interesting, eye-catching pictures. You can also pore over delicious recipes, imagining how to prepare them in your kitchen.
Next, you might want to invest in some sensible cooking supplies. This will help to alleviate your stress when the time to cook arrives. Make sure that you have aprons, a grater, a good set of knives, a colander, an array of sauce pans and skillets, and a collection of interesting plates to set your creations on. The better prepared you are, the less stress you will experience in the kitchen.
Then, it’s time to head to the grocery store. It’s best if you have prepared a list in advance based upon the recipes you hope to make. This will save you time, stress, and possibly money at the supermarket. Make sure that you schedule enough time to go through the grocery store—you don’t want to be rushed. In addition to the items needed for your recipes, it’s a good idea to pick up some staples. For instance, you should always have flour, sugar, milk, eggs, and a collection of spices on hand.
Are you looking for messages meant for you?
These 99 messages will enhance and widen the horizons of your life.
The messages are delivered one at a time over a period of 99 days.
Reading this book will help you:
• Remain positive in any situation • Become unstoppable in front of resistance • Handle opposition and criticism constructively • Discover your ultimate source of power • Realize the meaning of existence on earth
99 Messages to Self is an intriguing self-help book in the 99 for self series. If you like inspirational, easy to understand, thought-provoking books, then you’ll love this insightful book.
Buy 99 Messages to Self and start your journey of self-improvement today!
In order to minimize your stress level, it’s best if you can start by preparing meals for yourself or for close family members. After you become proficient, you might want to graduate to dinner parties, but don’t expect to produce a seven-course meal during your first few attempts at gourmet cooking. Select menu items that appeal to you; chances are they will appeal to your family as well.
Another possible stress-reducer is a cooking class. Such classes are often offered at local community centers, YWCAs, or community colleges. Don’t take the course for credit—take it for fun. The idea is to have a relaxing time by the stove. You’ll enjoy camaraderie with other students and you might even socialize with them after class. Taking a course can expand your horizons, helping you to become a well-rounded person.
It is true that cooking can be stressful. After all, if you have five children to feed, you’re low on food, and you have a baby who’s crying, meal time can be stress time. However, if you permit yourself plenty of time to cook, you choose recipes that you enjoy, and you look at it as a hobby rather than drudgery, cooking can be quite relaxing and can actually help lower your blood pressure.
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One thing you’ll want to watch when cooking is portion control. If you make too much pasta, you might be tempted to overeat, causing health problems on down the road. Also, it can be important to cook meals that are heart-healthy and that are not loaded with sugar and calories. Otherwise, you could face the stress of battling a weight problem. However, if you make sure that you cook plenty of vegetable dishes, you limit the number of desserts you prepare, and you keep close track of your carbohydrate intake, cooking can be a pleasant, stress-reducing experience. The more practiced you become at gourmet cooking, the more you will look forward to it, and the less stressed you will feel.
Manhardeep Singh 