Manhardeep Singh

Be Happy! Do Your Duty Happily without Attachment to its Results

April 24, 2021
Happiness is not living in a fool’s paradise. It is not living in oneself oblivious of outside world. Life is not a bed of roses. Here one has to struggle and fight for justice. All our actions are with a view to some results. But often we fail to achieve that result. Sometime we get even opposite results than our expectations. For example, when we do a good turn to somebody and instead of being grateful to use the person accuses us. Failure in achieving our goal often leads us to unhappiness.

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What is the solution to it? Gita, the Hindu religious and philosophical text, which is perhaps the only religious book in the world that was delivered amidst battlefield, has a beautiful solution. It says,

‘You have right to action only, never to its results; never be attached to the results of your actions; but don’t take to inaction also.’
Gita (2.47)

How beautiful and unique!

In essence it teaches us that one should do one’s duty without being unduly concerned about its results. It does not mean that one should do whatever comes to one’s fancy without regard to its consequences. In fact, duty means prescribed duty. Its results cannot be undesirable. But the action may result in success or failure. We should not be unduly concerned with this. The cause of all unhappiness is thwarted desires. This does not teach us to be indifferent to the results of our actions and do them indifferently. It teaches us to do our best. If then the results are not as we had expected, we should have faith in God.
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Mind you, all this preaching about detachment from the results of one’s action is being taught at the battle field of Mahabharat when a great war is just to be fought. This war is between cousin brothers, and near relatives are fighting on the opposing sides. Arjun has said that he did not want to fight a war in which he has to kill not only near relatives but elders and teachers. Krishna is trying to tell him that it is his duty to fight. The reward is a great kingdom. Yet Krishna is talking of fighting a war at the cost of dying or killing one’s near and dear, and yet doing so without attachment to its results! Yet, if you come to think of it, it is the best theory about life. Attachment brings uncertainty, worry, and tension. In fact, this non-attachment to the results is very psychological too. Too much worry about the results of our actions affects the latter negatively.

BE HAPPY!
Finding You in Healing the Hidden Self

April 23, 2021
People today are starting to recognize the value of self-talk. At one time people thought of those that talked to self as someone with a mental ailment. This is not true today. Experts are recognizing that self-talk is a healthy tool that we all can use to find answers to our questions and resolve many problems.

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At one time, people thought outer appearance made the person. However, today, people are starting to realize that beauty is skin deep, while inner beauty is to the bone. Today people are running to find ways to develop self.

Recently, personality development courses opened to help these people find their way. Now, people are not spending countless of dollars on improving their looks, rather they are spending more time and money to find ways of healing the hidden self.
The hidden being is decided on the inner conscious. We all have several hidden personalities that we do not recognize. These personalities often come out, usually when feelings are expressed.

To understand one’s feelings, one has to use his or her self-talk tools. Most of us can manage our job tasks on a daily schedule, but when it comes to managing our feelings and emotions, often it becomes a struggle. Using self-talk tools can change this behavior.

As humans, we often struggle to abandon bad behaviors, or habits. The common problem we face today is greed. We see this by examining human behaviors. You probably noticed that on several occasions when a person made a small lump sum of cash, they often want more. Instead of accepting that they have what they need, many people will thrive to make more money, and often find themselves down and out at the end; Life seems to be nothing more than the almighty dollar, i.e. most people’s goal in life.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

This workbook will help you:

Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like

99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

Buy 99 Questions to Self to start your journey of self-discovery today!

FREE PREVIEW

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People tend to believe that they can attain happiness and love by making more money. The fact is these people often find themselves stressing, because they failed to realize that finding love, joy, and peace is the true road to self-development. Success or failure is not what makes a person. What makes a person is fighting through the hidden messages in the subliminal mind to discover self.

We all battle emotional responses, such as anger, sadness, joy, et cetera and these emotions ignite from failures, depression, and success and so on. We all feel down at times. There is no way that we can escape the feeling of sadness, joy, anger, et cetera, but there is a way we can all take control of what we express and feel.

Another problem we face is dependency. Many people in the world today depend on others to pick them up when they are down. This leads to major problems, simply because not one person has the power to heal you, but you.

To work through all of these problems, we must depend on self, and develop a winning attitude to build confidence. By changing our approach, we can see that the world is our own based on how we accept it. If a body is unhappy, then the world will seem like a miserable place to live. One of the common sayings today is, “Life is a B, and then you die.” This entire negative is causing them to miss the benefits of living.

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In each of our lives, some of us are fortunate while others are unfortunate. We must realize that everything we endure takes place to help us learn. For instance, a severely traumatized person may have lived a life of overwhelming violence. There is a point to be made here. Of course, this person is the victim and has no responsibility of what has occurred in his or her life, yet the point is made clear at the end of this person’s journey.

We can all live and learn from each other. Despite what type of life you have lived you can develop a positive attitude and win the game of life. By holding onto negative thoughts, you only defeat the purpose of living. Life is too short, so develop a winning attitude and healing the hidden self will fall into place.
Happy Earth Day

April 22, 2021

Dig in. It’s Earth Day!
Anger Management Information

April 21, 2021
There is plenty of relevant anger management information. First and foremost it is imperative to understand anger and the consequences of anger. Anger management will not work without knowing what it is an individual is attempting to change or manage. Anger is totally normal. It is a reaction to various situations. It is okay to be angry but when this anger becomes intense, frequently, there can be major problems; problems within the family, relationships, work and it can cause health problems.

People who are unable to manage their anger in a positive way are likely to transfer their anger to other situations such as child and spousal abuse, violent crimes and other types of recklessness. This anger management information is something an individual should consider when recognizing they have a problem.

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There are all sorts of anger-provoking situations, more anger management information that might be useful in working through anger-related issues. Some people become mad or angry when they are frustrated, when something doesn’t work out the way they planned or they failed to succeed after giving their all, circumstances like these may cause a person to become frustrated. This frustration may lead to anger which can then spin off into a whole list of negative consequences.

Irritations provoke anger. Daily incidents such as constant reminders or regular interruptions can cause a person to become irritated. This irritation continues to grow and the result is a sudden fit of rage. Depending on the individual this rage can cause a person to resort to different ways of releasing their anger, some of which may be painful to themselves and others.
When an individual is being verbally abused, perhaps sexually abused, these situations provoke anger. People deal with these disturbing experiences differently but for those who become angry because of the abuse, the outcome could be very serious, even violent. Anger management information such as this is imperative, especially in a situation where a person feels threatened.

Being treated unfairly often provokes feelings of anger. Often people are blamed for things, whether warranted or not, it can cause them to feel angry and act out because of these feelings.

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• Be strong on the face of criticism
• Handle difficult situations smoothly
• Increase likability among peers
• Be irresistibly charismatic

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There is so much information important to understanding anger management. The more details a person can gather, the better equipped they are when faced with circumstances involving an angry individual or if needing to tap into the information themselves. Anger management information is available through many sources; books, movies, as well as the Internet. For a person who requires anger management information, the Internet is an excellent source. With many websites dedicated to anger management, it is very proficient in supplying the necessary information required concerning anger, consequences of anger, people affected by anger and anger management information.

Without the appropriate anger management information, it would be difficult to begin a course of treatment that would be beneficial. It doesn’t matter where the anger management information comes from. It does matter however, what an individual does with the information they are given. Reading and studying the information is essential but deciding what to do with this information will make the difference in resolving anger-related issues or not.
How To Look For A Life Coach

April 20, 2021

The term life coach has become a household name. People have started to accept the importance of life coaches in their lives.

All of us will experience difficulties and hardships at least a few times in our lifetime. And when these events happen, a person can either succumb to the difficulties and bury himself or herself in it or overcome these difficulties and rise above them. A life coach can make that difference.

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But with the number of life coaches growing everyday, how do find the right life coach for you? In this article, you will given the basics of how to look for a life coach.

Determine What You Need

Just like choosing a life coach over baseball coaches, football coaches and basketball coaches, you also need to choose what kind of life coach do you want. Life coaches also have specializations meaning there are certain areas that they are really good at.

First thing’s first, you need to know what you need. Do you need a life coach that will help you determine your goals and achieve them? Do you need a life coach who will help you with your career path? Do you need a life coach who will help you in your business? There are a lot of different possible aspects and you need to know which one.

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Life Coaching Style

Life coaches do things differently from each other. They all have the same goals but they differ in methodologies. You can make the life coaching style a criteria when looking for a life coach. There may be certain methods, styles and techniques that you are not comfortable with so better know them as early as possible. You can also ask a life coach before you start your sessions so the both of you can make the necessary adjustments if there is a need to.

Somebody You Are Comfortable With

There are times that even though it is just the first time you have a met with a person, you already have that uncomfortable feeling towards that person. This could be an indication that you are not compatible with him or her. You can also apply this when looking for a life coach. You can try talking and testing the waters.

If you do not feel comfortable with that life coach, then do not go through with it. An uncomfortable environment is not conducive for development and improvement. Any session you will have will be futile in such an environment.

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Certification

Anybody can claim that he or she is a life coach. You need to be careful with this people. When looking for a life coach, it would be good to ask whether he or she has a certification or proof of life coach training. But do not just accept any kind of certification.

There is a self-appointed body that tries to set standards when it comes to training programs. This group is called International Coach Federation. The ICF provides training programs certified to be effective for implementation.

In fairness to other life coaches, there are those who have no certification yet really are great life coaches. They are usually known by word of mouth. If you encounter anyone life coach of this status, you may know more information on the effectiveness of his or her services through the feedback of clients.
Life Coach Objective

April 19, 2021
The Requirements

There are a lot of academic institutions which offer courses, trainings, and seminars on how to become a life coach. Many of these contemporary schools of thought and practice are situated in UK and adjacent countries like Scotland, Denmark and other European countries. Including the United States of America, the thought of life coaching has easily spread and gained popularity in every corner of the world.

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So what does it take to become a life coach? One may actually try and seek for courses offered in the internet and access institutions offering them. Some may even try and think that there are set authorities in determining what a life coach student may have, feel, undergo, and train for in order to become a licensed practitioner.

Fortunately, this social science is not considered to be the basis for self stature in relation to commerce and industry, or any other thing. Life coaching is more than that.
Being a life coach does not require anything obligated to academics. Training to become one is more of guidance from previous successful life coaches like Judge, Cowell, Whitworth, Kimsey-House, and other similar personalities. Requirement to become a possible life coach is just a sane, sound, and an open mind. Starting with the self in preparing to be a sponge eager to be filled with life’s experiences as if it was water, a potential and successful life coach is about to be molded.

The Objective

Sure it is easy to be a mentor, adviser, confidante, consultant, and a friend whose purpose is to help out someone in need of a certain thing. A life coach does all that as well. Now you may ask what differences set life coaches apart from mere consultants or advisers.

Objective. Life coaches have an objective to deal with in seeing to it that the one they are coaching would get to what goals are set prior to the coaching. In contrast to just confidantes who give support, life coaches are there to go along with the success of his pupil.

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These nuggets can help you:
• Be goal-driven vs emotion-driven
• Be strong on the face of criticism
• Handle difficult situations smoothly
• Increase likability among peers
• Be irresistibly charismatic

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The life coach becomes more than just a teacher imparting words of wisdom and encouragement to his pupils. He becomes a pupil himself to know how things work with the people he is coaching. It is co-active coaching. The objective of the students become the objective of the coach himself as if he was the actual person needing coaching.

Training with the experts may have brought about all the knowledge and techniques to properly conduct life coaching, but there are still many instances wherein experiences in real life become the solidifying agent of all the dust we refer to as learnings in life. Our objective as a life coach begins with the self.

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After we have set our personal objective to be a sponge ready to absorb water, we then start dealing with other people’s objectives and help them reach it through active participation. It may sound silly but as social people, we need to participate in other people’s affairs.
Bipolar Depression

April 18, 2021
Bipolar depression, or manic depressive illness, is a disorder of the brain, characterized by unusual shifting of a person’s mood, energy, and ability to function. One minute, the person may experience mania, the next he may suffer from symptoms of severe depression.

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Everyone goes through the normal ups and downs in life. Bipolar depression is different in that the extent and rapidity of the shift from manic to depressive are beyond what a normal person would experience. Often, the symptoms of bipolar depression are so severe that they can result in damaged relationships, poor job or school performance, and even suicide.

According to a recent survey report, about 5.7 million American adults age 18 and older have bipolar depression. That is about 2.6 percent of the entire population. The good news is that bipolar depression can be treated and those suffering from this illness can lead full and productive lives.
Symptoms

The most important thing to remember about bipolar depression is that there are two moods involved, each of which are accompanied by distinct sets of symptoms and signs.

During a manic episode, the symptoms can include:
- Increased energy, activity and restlessness
- Excessive feelings of being “high”, overly good, or euphoric
- Extreme irritability
- Racing thoughts and talking very fast; often rapidly jumps from one idea to another
- Easily gets distracted; cannot concentrate at all
- Needs little sleep
- Unrealistic beliefs in one’s abilities and powers
- Poor judgment
- Spending sprees
- Increased sexual drive
- Abuse of drugs, particularly cocaine, alcohol and sleeping medications
- Provocative, intrusive, or aggressive behavior
- Denial that anything is wrong
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These nuggets can help you:
• Be goal-driven vs emotion-driven
• Be strong on the face of criticism
• Handle difficult situations smoothly
• Increase likability among peers
• Be irresistibly charismatic

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When a person is in an elevated mood accompanied by three or more of the above symptoms, nearly every day for one week or longer, the diagnosis is likely a manic episode. If the prevalent mood is irritability, it must be accompanied by four other symptoms in order to warrant a diagnosis of manic episode.

During a depressive episode, a person with bipolar depression may suffer any of the following:
- Pervasive feelings of sadness, anxiety, or emptiness
- Feelings of hopelessness or pessimism, guilt, worthlessness or helplessness
- Marked decrease of interest or pleasure in activities once enjoyed, including sex
- Decreased energy, feelings of fatigue or of being “slowed down”
- Restlessness or irritability
- Sleeping too much or sleeping too little
- Unexplained weight loss or gain
- Chronic pain or other persistent bodily symptoms with no known cause
- Thoughts of death or suicide, or suicide attempts
To diagnose a depressive episode, the person must exhibit five or more of these symptoms as well, and they should last most of the day, nearly every day, for a period of two weeks or longer.
Andropause and Depression

April 17, 2021
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s.

There are a wide variety of symptoms and conditions men experience during this mid-life transition – everything from the mental (i.e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition.

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Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss.

We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light.
Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things can become a burden to us, and the simplest shout of a child can make us excessively irritable.

Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation – noticing your behavior, tendencies, and habits while talking to them. Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life.

Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren’t who we once were with our sexual performance as a result of Andropause is in our blood.

Ready to take yourself to the next level? Find 101 ways that can work as a launchpad. These nuggets are delivered to you one page at a time. Implement it, see the result, repeat!

These nuggets can help you:
• Be goal-driven vs emotion-driven
• Be strong on the face of criticism
• Handle difficult situations smoothly
• Increase likability among peers
• Be irresistibly charismatic

Buy 101 Nuggets for Life to take every area of your life to the next level today!

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Fellas, it is time to become aware and acquainted with the severity of your depression. Off the bat, there are facts and figures supporting depression as a major problem. For one, 80% of all suicides in the United States are carried out by men.

The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly – highest during the years we’re specifically talking about.

How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s!

Another is doing the activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely.

Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream.

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It’s bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression.

The information in this article is for educational purposes only, and is not intended as medical advice.
Anxiety Attacks

April 16, 2021

Anxiety is what we always feel when we are in a tense situation, like studying harder for a major exam, rendering a speech in front of many people, or going on a blind date where you don’t know what to expect; even a bride definitely feel anxious on her wedding day (maybe thinking, what if she’ll be stood up by her groom! What a terrifying thought!). If you feel anxious or fear for certain circumstances or things and with logical reasons to be, it is just a normal and rational response. But, if you feel unexpected surges of overwhelming dread that comes without warning and for no reason at all, it is no longer regular anxiety but anxiety attack.

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Anxiety attacks are far more intense than having the feeling of being stressed or anxious that most people experience. It is described as a sudden attack of intense fear or feelings of impending fate or disaster that strike without warning and for no apparent reason. And this can be immediately followed by several symptoms. These are caused by a shift in the way the Amygdala, the small organ in the brain which regulates the anxiety response, behaves when confronted with an anxiety provoking thought, sensation or situation. Anxiety attacks occur when a level of anxiety is reached which causes the Adrenalin to produce severe symptoms which reach a peak in just a matter of minutes. The peak of an attack can range anywhere from 5 to 30minutes, but the symptoms may last a little longer. The symptoms of anxiety attacks are completely harmless, although they can be very frightening. Anxiety attacks belong to a group of anxiety disorder, like panic disorder, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and agoraphobia.

Some of the symptoms of anxiety attack are intense heartbeat, difficulty of breathing, palpitation, nausea, excessive sweating and trembling, chest pains, fearful of going crazy or about to die, sudden chills, and the like. Some people may experience different or more anxiety attack symptoms but this does not mean that their condition is far worse or that you are suffering from different undiagnosed condition. And because we are all different, the symptoms during anxiety attacks can vastly vary. You might not find among the listed anxiety attack symptoms what you are experiencing and you’ll start to think there’s something very wrong with you. The list is just a guide only. Everyone reacts differently.

Anxiety attacks are always a sign of underlying anxiety disorder which itself can be treated successfully with or without having to go through medication or costly therapy. Linden Method offers a cure on panic and anxiety attacks. According to this method, anxiety attacks are not a sign of illness. The way to cure it is to eliminate the causes that trigger anxiety attacks.
A Double-sided Coin

April 14, 2021
I have two questions for you. How do you feel about yourself? How well organized are you?

Notice that if you feel fairly well organized then you probably feel rather good about yourself, i.e. your self-esteem is probably high.

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In fact, if you are reading personal development books, listening to audio programs or attending seminars on personal development and self-esteem, then chances are you’re caught in a circle.

You do some personal development, and you feel better, and you get on with life, but the disorganization of your life catches up with you and so you go back to doing a bunch of personal development.
Self-esteem and personal organization are essentially two sides of the same coin. The coin that opens those gateways to all success. You can focus on either of those sides separately, but in the end organization depends on self-esteem, and vice versa, self-esteem depends on getting organized in your career development and personal life.

By emotionally getting involved with taking extra control of your personal areas at work and home you will start feeling proud of your surroundings, and ever more competent at getting organized.

Ready to take yourself to the next level? Find 101 ways that can work as a launchpad. These nuggets are delivered to you one page at a time. Implement it, see the result, repeat!

These nuggets can help you:
• Be goal-driven vs emotion-driven
• Be strong on the face of criticism
• Handle difficult situations smoothly
• Increase likability among peers
• Be irresistibly charismatic

Buy 101 Nuggets for Life to take every area of your life to the next level today!

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Focusing intellectually on how to get organized, and emotionally super-charging that effort for all the positive emotions that come from being organized, will boost your self-esteem. And that provides ever more fuel to get organized even more.

Self-esteem and Getting Organized create a self-supporting positive feedback mechanism. The more you improve on one of them, the more the other will improve.

Your two pronged attack is to work on both, be mindful of both, understand how they both inter-relate, and ultimately combine as two sides of the same coin. The coin that affords your every desire, and inevitably brings you all that you deserve