Manhardeep Singh

Hypnosis – 12 Steps to Acquire Mind-Power

July 14, 2018

The 12 steps to acquire mind-power is intended to build positive visuals, acquire mind power and help you achieve your dreams and desires that may be as varied as improving your personality, increasing your wealth, attracting love and making yourself attractive.

Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.

Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate.

Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.

Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.

Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.

Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.

Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye.

Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.

Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.

Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success.

Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.

Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire – like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.

Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.

These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.

Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.

When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.

The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality – then, that is exactly what will happen. Your dreams will become reality.

Remember, with your mind you can rule the world.
How to Conquer Intimidating Goals

July 13, 2018

“Oh that would be too hard for me — I could never learn to do that.”

We’ve all heard these words… you may even have said them yourself. Tackling new skills can feel intimidating. But we only feel intimidated because we overestimate the task and underestimate our own abilities. We aren’t confident enough in our natural abilities. Take learning to drive for example.

Today, millions of very mentally un-gifted people got into automobiles and drove them. And most of them had no accident today. So how hard can it be?

Or maybe you’re thinking of writing a book. Millions of people every year write books. Millions more save money start businesses find jobs lose weight get into shape discover someone to love get married find a way to attend school start new careers And many other things you may have been thinking are too hard, too complicated, too far beyond you.

The truth is, they’re not beyond you at all.

DO THIS:

What have you been holding yourself back from doing? No, you don’t have to list EVERYTHING you’re putting off. Just take the top one.

First:
Whatever it is, write it down on a piece of paper.

Second:
Now think of somebody who isn’t particulary smart, but who is now doing the very thing you want to do.

Been putting off learning to drive? Look at all the idiots on the road who somehow manage to get from here to there without wrecking the countryside.

What about marriage? True, most people botch it completely, but many millions actually do get it right and live in happiness.

Or maybe you’re putting off starting your own business. Same thing — you’ve met people barely clever enough to get in out of the rain, but they have businesses. And they haven’t gone bankrupt — at least not yet.

Chances are, the one thing you’re lacking is not intelligence, nor ability, nor talent. Training is no real stumbling block, either, since people regularly go get the same training you’re wanting.

No, you’re probably only lacking permission. You’re waiting around for somebody to validate you, then pick you up and prove to you that you can do it.

It ain’t gonna happen that way. The good news is, it doesn’t HAVE to happen that way.
All it takes is just deciding you’ll do it. Then just begin.

Several years ago someone told me a great two-step formula for success in any field.

Step one is start; step two is don’t stop.
So we come to…

Third:

Make a beginning, no matter how awkward, then just keep moving forward in the direction you want to go.

Honestly, it’s just about that simple.

While great intelligence can make things simpler, it can also make things much more difficult if you never learn to use it FOR yourself instead of against.

Please notice that beginnings are almost always awkward. That’s okay. Give yourself permission to be a beginner when you begin. And if you feel a compulsion to be perfect, then just be a perfect beginner.

But do keep moving… forward.
Hold on to your Dreams

July 12, 2018
How many times have you abandoned an idea, project or dream because someone made a disparaging remark or rolled theireyes when you told them about it?

Relinquishing your dreams

All too frequently we allow others to dictate what is good, right or possible. We allow them to steal our dreams. Notice I use the word “allow.” No one can put you down, stomp on your dream, or kill an idea of yours unless you allow them to.

Consider that:
- The movie Star Wars was rejected by every movie studio in Hollywood before 20th Century Fox finally produced it. It went on to be one of the largest-grossing movies in film history.
- As a child, Sylvester Stallone was frequently beaten by his father and told he had no brains. He grew up an unhappy loner. He floated in and out of schools. An advisor at Drexel University told him that based on his aptitude tests he should pursue a career as an elevator repair person. It’s not a bad profession but it’s certainly not where “Rocky” ended up!
- Einstein was criticized for not wearing socks or cutting his hair. He didn’t speak until he was four, and didn’t read until he was seven. One observer noted, “He could be mentally retarded”.
- An expert said of Vince Lombardi:”He possesses minimal football knowledge. Lacks motivation. . .
- Beethoven handled the violin awkwardly and preferred playing his own compositions instead of improving his technique. His teacher proclaimed him hopeless as a composer.
- Walt Disney was fired from his job as a newspaper editor for lack of ideas. He also went bankrupt several times before he created Disneyland.
- Henry Ford failed and went broke 5 times before he finally succeeded.
- Louisa May Alcott, the author of Little Women, was encouraged to find work as a servant or seamstress. She would certainly never be a writer.
- In 1944, the director of the Blue Book Modeling Agency told modeling hopeful Norma Jean Baker (Marilyn Monroe), “You’d better learn secretarial work, or else get married.”
It Takes Courage

So what are your ideas? Your thoughts? Your dreams? Your plans?

It doesn’t matter if anyone supports what you want to do. The important thing is for YOU to believe. For YOU to ignore the people who say you can’t do it – and DO IT ANYWAY! It takes courage. It takes persistence. It takes believing in the “voice inside” when no one else does. Ideas, dreams and visions are planted within you because you have the ability to make them happen. You’ll learn, grow, scramble, fail, and get back up again! The important thing is to simply never give up. The people I mentioned earlier never gave up – and they made great things happen!
Genius or Gifted?

July 11, 2018

Every person has particular abilities or skills that make them different from the others. There are no similar genetic codes, so there are no completely alike people. Some of the abilities are placed in a genetic code and are to be developed during a lifetime. About our hidden abilities and talents we get to know in kinder garden or in elementary school. This is a regular way to discover yourself and your calling, but sometimes a person may find out that he or she is gifted in arts only being a teenager or even later.

This is not an anomalous case and there is nothing that can’t prevent a person from developing necessary skills. After hard work one may be involved in dissertation writing, be recognized among colleagues and continue to develop, but the question is: is it a talent that has to be developed or it is your genius that made you famous? To distinguish between the terms “talented” or “gifted” and “genius”, here are some simple statements about people of both types. A talented person seeks talent and develops it slowly but surely. A genius is born with an aim to work and discover in only one field and develops necessary skills very fast, absorbing knowledge like sponge absorbs water. A talented person can possess a lot of skills and have doubts on what to concentrate. A genius never has doubts about what he is destined to do in this world and does everything to move closer to a great discovery that is obligatory going to happen sooner or later. A talented person is remembered within the field of work and activity. A genius is recognized all over the world and after his or her death is honored by memorials and monuments. A talented person will use any help offered starting from solving problems and ending with dissertation help.

A genius never uses help from the outside, coming up with necessary data only from the books, articles or any other materials. Talented people live normal lives combining success with happy family life and entertainment. A genius forgets about all pleasures of living dedicating all his or her life to the calling. Usually geniuses are called psychologically disturbed, or just weird, they don’t have much friend if have at all. All they think about is the aim he or she was born for. The field of work and activity is never first priority to a talented person, for a genius nothing else exists. This can be considered a full description of both kinds of people. What is it better to be: a genius or just a common talented guy? It is simple; destiny decides what you are to become in the future. Everyone long for happiness and that is something you can not touch, take or sense, therefore there are thousands of definitions. Someone may be happy receiving an eternal glory but being lonely till the rest of days, or have a family and fair business and never thing a word about world fame. Past is dark, future is mysteriously unknown, so let’s leave in the present and create the future.
Energy Boosters

July 10, 2018

I needed to learn about energy boosters. Fatigue and a lack of energy have been problems for all my life. In an effort to find out why, I’ve asked doctors, read books, and finally decided that some questions just won’t be answered in my lifetime.

Fortunately, I’ve also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it. Below are some of energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.

Ten Energy Boosters

1. Energetic music. Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready. Keep a tape in your car, and a CD in the player at home.

2. Sleep better. The research seems to show that as long as you get at least five hours of sleep, the quality is more important than the quantity. Try drinking something warm before bed, or relax with a simple meditation.

3. Talk about something interesting. Have you ever seen a tired person start to talk about something they’re passionate about, and suddenly “wake up.” It’s a powerful technique you can use for yourself. Have a few “favorite” subjects that get you going.

4. Coffee. For some of us, caffeine makes us more tired when it’s abused, but short-term, it can work wonders.

5. Deep breathing. Several slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.

6. Have an “energy drink.” The verdict isn’t in on most of them, but it’s a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.

7. Move your body. Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.

8. Exercise. It’s not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.

9. Hot and cold shower. Try a minute of hot water, then a minute of cold, alternating for six minutes. This isn’t for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.

10. Get outside. Often, a little sunshine and fresh air can be very energizing.

Write down the techniques that work for you when you find them, to remind yourself to use them. Of course you should try to find the reasons for your tiredness or fatigue. You may have more luck than I. In the meantime, though, why not try a few of these enrgy boosters?
Don’t Quash Exuberance

July 9, 2018

As children we are born exuberant. We don’t mind letting everyone know when we are excited. We squeal, laugh and shout out our exuberance for all to hear. Unfortunately, we are told by adults to be quite and calm down. We are told that our behavior is embarrassing. When we grow up to be adults we are socialized to believe that exuberance should be contained and managed. Along the way we get the exuberance knocked out of us. Exuberance, however, is not to be quashed, but celebrated and appreciated.

According to Webster’s Dictionary the meaning of exuberance is, “Unrestrained in enthusiasm or style.” To be exuberant is not to hold back, but to allow the joy and happiness to flow. I believe it is the unrestrained part that adults don’t appreciate. We want everything to be controlled and contained. In essence we want to hold ourselves back in favor of appearance.

Children on the other hand don’t care what others think and possess the ability to experience pure joy without any editing. When shopping in my favorite market a child that discovered a pepperoni display amused me. He excitedly shouted to his father, “Hey dad here is some pepperoni. We can make pizza.” He was dancing all around so excited about his discovery. His father rushed over and immediately told him to calm down and said, “Not everyone in the store needs to know that you want to make pizza.” The child indeed calmed down, and I couldn’t help but feel a little sad. Here is a child excited about the simple pleasure of discovery, but was quickly learning that wasn’t appropriate.

The next time you find yourself or someone else being exuberant, resist the urge to quash the exuberance. Let the joy and happiness flow naturally. There is no need to control it or manage it. Really, give up caring what other people think. Life without exuberance isn’t as fun or as joyful. So, let yourself go and be exuberant. Who knows? You just might become a role model for others.
Don’t argue – Ask questions

July 8, 2018

As the saying goes “It takes two to tango.” Well, it also takes two to argue. It is impossible to have an argument with someone if they don’t participate. If your goal is to reach a solution and create a win/win outcome, arguing isn’t the route to take. Instead the best way to reach a collaborative conclusion is to ask questions.

We are taught to ask questions in coaching so the other person can hear in their own words the solutions. In fact it is said that coaches do not ask questions so they can hear the answer, but so the client can hear the answer. Questions allow the person to take ownership and responsibility for the solution. Although there are times, when coaching a client, that I already know the answer. It is more powerful to allow my client to come to it on their own in their own words. The same works in an argument. If all you want to do is argue, questioning isn’t likely to be helpful. If you want to co-create a solution questioning can assist in creating a solution that will be agreeable to both parties.

As an adjunct faculty member at a local University, I find that it is useless to argue or try to reason with students when talking with them about their grades. The student always begins the conversation believing I am wrong and they are right . . . the foundation to arguments. By asking simple questions such as “What do you think your grade should be?” or “If you were the professor how would you grade the paper?” the student begins to see the problem from a different perspective. Most of the time the conversation ends with the student accepting the grade or at least understanding why they earned it. Questioning allows them to work through the problem and think about it in a different way.

I find this process helpful anytime there is conflict. I found the process of asking questions to be extremely valuable when making a custom order at my local hardware store. I had followed the directions in the electrical department that advised me to take my custom order to the cashier and they would place the order, bill me and arrange for shipping. When I did that, the cashier was completely confused and called Gloria the head cashier over. Gloria proceeded to tell me that I was wrong and I would have to go to another department to place the order. I showed Gloria the instructions, but it was clear she wasn’t interested. Instead of arguing with her, I started asking questions. I started with the most important one, “Gloria, how are we going to resolve this?” I stayed calm and focused on the goal to get the order placed. Gloria wasn’t happy about helping me. However, in the end I got what I wanted without arguing about it. Questions helped Gloria and I stay focused without arguing.

Unless you just want to have a good argument, avoid defending your position and focus on asking questions. Questions take the heat out of the situation and allow both parties to view the problem from a different perspective. Even if you know the answer, the other person will be more open to the solution if they are allowed to discover it on her or his own.
Crisis Techniques

July 7, 2018

There are times in everyone’s life where you feel that there is no way out. You begin to feel hopeless and helpless. You need to get over the feelings by trying to make the most out of your time. You need to keep in mind that there are many times where you need to look at the crisis and take a step back. The minute that you take a step back and begin to use Meditation techniques you will find that you’ll be able to move on from the crisis and you’ll be able to come out of the situation a better person. You’ll find that there are two things that you can do when a real crisis pops up.

The first thing that you can do in a crisis is to just take a moment from the panicky feelings and look past the anger and the fear. You’ll need to make attention to the things that are around you at the moment. You will need to take a moment and you’ll need to distract yourself for a little bit. Start looking for things that are blue (or any other color) and name them. You will need to start naming things in the room or even naming your pain. When you name your pain you are able to say that you hurt in a specific place and also that your pain is based on some type of emotion. You’ll begin to own the pain and the feelings. This will help you to face some of your problems and you should be able to control some of the pain and some of the underlying issues.

The second thing that you can do to get over your pain is to leave the area. Often you may not be able to turn to meditation, but you have to consider going outside, going to a different room, or even leaving the entire situation behind you for a while. You’ll want to take yourself from the busy and chaotic situation and place yourself in a room that is peaceful. All you have to do is sit in the middle of the room in a meditation state. When you are in this state you don’t want to pay attention to things like your neighbor’s dog, but you need to pay attention to your breathing. When you begin to take control over the pain, you are able to become a bigger and better person.

When you are feeling really shaky about yourself or about the past drug or alcohol abuse that you have endured, it is always best that you reach out to others. Meditation is great. The Zen techniques will help you to take control of your feelings. It will also help you to own your feelings, but you have to realize that it will not help you to keep yourself going down the right path. Remember, Zen is going to allow you to see all the answers that you are looking for, however, you have to want to change yourself. Instead of allowing others to watch you go down a destructive path, you’ll want to take this time and allow others to take care of yourself emotionally. Everyone needs the emotional support. You’ll want to consider that there are so many ways that you can overcome your changes or obstacles, but you need to have the emotional support of others to want to change.

Zen will help you to believe in yourself, but you’ll also need the chance to allow others to encourage you. You’ll feel better knowing that you can change, but take comfort in knowing that others believe in you as well. You’ll want to consider that there are many ways that you’ll be able to use Zen training for personal grain and enrichment, but you still need the support from others in order to change.
Burning Desire — Golden Key or Red Herring?

July 6, 2018

Acres of Diamonds… you’ve read the famous story, or at least had it related to you.

A farmer hears tales of diamonds and begins dreaming of vast riches. He sells his farm and hikes off over the horizon, never to be heard from again. Rumors say that years later he died destitute, never having found the diamonds he spent his life seeking.

Meanwhile, the man who bought that farm found a large and “interesting looking” stone in a stream that ran through the property. He put the stone on his mantle where a visitor recognized the large stone as a rough diamond.

It turned out to be the Hope Diamond, the largest such stone ever found. That stream bed was littered with diamonds, and the new owner became fabulously wealthy. No doubt he also lived happily ever after.

But doesn’t something in that story set strangely with you?

What about the guy with the burning desire and the grand vision? He ended up disappointed and broke, dying far from his family and friends. Not a happy ending.

Meanwhile, the guy who just wanted to do some farming got all the riches. Make no mistake, the new owner already had money, or he could not have bought the land. There’s nothing in this story to make us think he was dreaming about riches, vast or otherwise. No burning desire. But he got the goodies.

Was this just another little prank, courtesy of a mischievous Universe?

Or is it possible to get good things coming your way with only mild desire — maybe even a calm indifference?

Many inspirational writers, including Napoleon Hill, have assured us that a burning desire is one of the prerequisites of acquiring a fortune. I’ve even said it myself, although I added the qualifier that the powerful desire is not so much for the Universe. It’s for you, to help you overcome and battle past your own doubts and resistances.

But haven’t you seen people who seem to coast into good things, like the farmer who found the Hope Diamond? I’ve known people like that.

Lots of people go to Japan, but never quite find out how to stay. Many, many foreigners who go there end up losing their toehold and slinking back home.

On the other hand, the ones who do stay are often not especially hard working, dedicated, sensible or qualified. More than one long-time English teacher or copywriter remains here because they enjoy the hard drinking culture, the many women who like foreigners, or the feel of being a round peg in a square hole.

Achieving their dream doesn’t appear to have a lot to do with burning desire.

Instead, it seems to be more a matter of what they can allow themselves to have. Some people call this a sense of deserving. Others call it a sense of entitlement. No matter what term you use, it’s basically the same thing. Either way, it’s governed by who you think you are and what circumstances you accept as appropriate for you.

In other words, it all starts from who you are in your own mind.
Building Self Esteem

July 5, 2018

Self esteem is your own personal view of yourself physically, mentally, and emotionally. Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one. Many individuals suffer from low self esteem for a variety of reasons and need to build their self esteem in order to succeed in life. Remember, the only one who can make you excel is you and no one else. The same goes for self esteem. The only person who can build up—or consequentially tear down—your self esteem is you. Although other individuals may aide the process, the end decision is yours.

People have low esteem for a variety of reasons. Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance. Others have emotional issues that have caused their self esteem to drop or feel themselves unworthy of any praise. For whatever reasons your self esteem may falter, the key to building it up again is to find the root of the problem. Think of self esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble. However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self esteem will be built soundly.

Many individuals look for help for their low self esteem in books or seminars. The number of available options on the market is phenomenal, and you are sure to find one on a topic that deals with your specific issues. Check out your local library or book store and explore their “self help” section for a book that you may find helpful. It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone. Additionally, you may wish to seek professional help in your quest to boost your self esteem. Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process. Perhaps your problems dates back to childhood, or maybe it has recently developed. Whatever the case, a professional will be able to best determine your next step.

A main factor in self esteem is negativity. Negative thoughts can pervade your confidence and crumble your self esteem. If you find yourself surrounded by negative people or in a negative situation, try to best remedy the problem. Often, individuals in a abusive relationship have their self esteem shattered when a supposed loved one constantly berates them and questions their worth. Similarly, a negative workplace environment can lower your self esteem with colleagues or bosses finding fault with your work. Maybe you have a friend who is consistently negative with all surrounding him or her. Whatever the source, distancing yourself from the negativity will help you regain your self esteem. Strive to surround yourself with positive people. If you are going through a rough time in your personal life, you may wish to join a support group. Similarly, there are support groups available for individuals with self image issues. These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.

However you choose to begin building your self esteem, do so today! Be thorough and consistent with the process and be aware it may take a while. You should not become impatient or despondent if you find your self esteem slipping. Remember, you are an important and worthy person and should treat yourself as such.