Tag: tara brach meditation

  • Improve your Personal Life in Awareness

    To improve your self-awareness you first need to concentrate on your past and emotions. How did you get where you are at now and how can you get to where you want to be in life. Pulling up the resources in your mind will help you become acquainted with self. A person needs to know…

  • Looking for Happiness? Stop Looking in Your Neighbor’s Yard

    The Buddha was the first to recognize that emotional pain can be just as real and debilitating as physical pain. Through careful observation he determined that people were good at spending time on their physical hygiene, but spent little or no time on mental hygiene.