Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives. Here’s how it’s done. If we believe something to be easy, we find little, if any struggle in accomplishing it. […]
Checklists are the greatest way to get organized for any occasion. Most of us make a grocery list before going to the store, why not make a list for everything else in life? The benefits greatly outweigh the time that it may take to make one. The more checklists that you make, the quicker you […]
Adolescent depression or teenage depression is a disorder that occurs during the teenage years characterized by constant sadness, loss of self-worth, discouragements, and loss of interest in normal activities. Adolescent depression can be a passing response to many situations and stresses and depressed mood is common because of the normal maturation process, the stress connected […]
The trouble with not having a goal is that you can spend your life running up and down the field and never scoring.
Chances are, if you’re not very successful at dealing with people, you haven’t had the chance to properly educate yourself. Learning to deal with people is like learning to walk except it requires a lot more work! Now imagine if your whole life you had been taught to walk backwards. Would this make your life […]
It may sound hard to believe, but experts say that your personality can actually cause you stress. To a certain extent, your personality might have been determined at birth. However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level. While one cannot change his […]
Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further? In the early 1970’s, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. […]
Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also […]
Have you ever felt stuck in your career? Employee stress and burn out can account for a lot of dissatisfaction in your life. After all, you are at work some 8 hours a day or more. That’s 1/3 of your day if you don’t count sleep. That’s a long time to be dissatisfied. If you […]
There are different ways that people deal with their feelings of failure. It is hard to deal with all the pressures that we go through these days and it is sometimes a little frustrating too. There are all kinds of ways to take on the challenges of failure and the one thing that many need […]
