• Want to master life on all levels? Embrace these 12 Laws of Life to create flow to get from here to where you want to be.

    The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.

    12 Laws of Life will help you:
    • Experience transformation in every area of your life
    • Create results never thought before
    • Understand the invisible forces that have affected your life, right from when you were born.
    • Change paradigm about unpleasant life events
    • Relish the moments of happiness to the fullest

    12 Laws of Life is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.

    Buy 12 Laws of Life and start tapping into the invisible to gain power and be empowered.

  • Gain Confidence and Boost Self Esteem in 5 Simple Steps

    We all want to become more confident and feel good about ourselves so we can live our very best life. Here are some ways to gain confidence and raise self-esteem:

    1. Do something that requires a decision and a follow-through.

    Have you been putting off writing that letter to aunt Martha? Is there a friend you’ve been meaning to call? Wash the car, tidy the garden or clean the house. You’ll gain confidence by setting goals (even small ones) and following through on them.

    1. Enjoy something you do well.

    Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of ‘flow’. While you are in the flow you forget about everything else.

    Afterwards, you’ll feel competent and capable. It’s a great way to boost your self-esteem. If you don’t have any particular hobbies or pastimes that you enjoy make an effort to try something you’ve always wanted to try.

    Picture yourself doing it, and then give it a try! It doesn’t have to be something big – it can be as simple as joining a walking club.

    You’ll find that you are more centered and happier if you do something that puts you in that flow at least once a week.

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    1. Shift the focus.

    It’s been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.

    You’ll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.

    At the end of the day, you’ve interacted with others and will notice that you feel much lighter.

    1. Relax, already!

    Learning to become more relaxed is a great life enhancer. People who are more relaxed have fewer problems with their memories and are more likely to take the bumps in the road of life in stride.

    The practice of meditation has gained popularity for this reason. You might want to look into Tai Chi, which involves physical relaxation techniques.

    Whatever method you decide on, take relaxation seriously. The benefits are just too great to ignore. If you’ve never considered relaxation important, think of it this way: if you can attend to something that results in feeling good, how can you not gain confidence in your personal abilities?

    1. Make a list of everything you’ve ever accomplished.

    Think small. An accomplishment is an accomplishment! Some things you could put on your list: passed my driver’s test and got my license, scored a goal when I played hockey, managed to save enough money to go on a trip and so on.

    These are just a few ideas you can use to gain confidence and boost your self-esteem. Use these ideas as a base point and add these things permanently in your life.

    Keep in mind, people are not born with good self-esteem, most of us have to work at it. It develops from your thinking and the things you do daily to make yourself feel good.

  • Count Your Chickens Before They’ve Hatched

    At some stage in your life, you’ve probably been told not to count your chickens before they have hatched. You were probably told to not get your hopes up and to not expect too much – just in case you might be disappointed. For most of us this, or some variation of it, was told to us over and over again by well meaning, but ill informed people. From an early age the idea of staying in an emotional “safe zone” was instilled in most of us until it eventually became belief systems that now control our behaviours.

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    We live in a culture were the predominant psychology is based in fear. The fear of loss drives and motivates most people’s decisions and behaviours. From this mindset the culture invented mechanisms to protect itself and saying like “don’t count your chickens before they’ve hatched” is but only and illustration of how the culture prepares and “grooms” us from an early age to settle for the lowest denominator. “Go for the lowest and easiest to make sure that you at least get something.” “Don’t expect too much, just in case you don’t get anything at all.” From this mindset we loose all our power; the power that is born in the belief that we are indeed worthy of all the success and all the abundance that we can possibly dream of.

    Expectation is indeed one of the most powerful resources that you possess. An intense anticipation can transform possibility into reality. One of the biggest reasons why most people never get to live their dreams is because they lack the motivation to follow their dreams. The real purpose of a goal is to act like a directional mechanism that guides your life in a specific direction. A strong and exciting goal has the power to motivate and inspire you. When you fuel this goal with expectation you set in motion an unstoppable force that will give you that internal drive that will enable you to create virtually anything you desire. When you count your chickens before they’ve hatched you create a sense of excitement and enthusiasm that has immense power to motivate you. Success and achievement are rarely the result of your ability but rather the product of your motivation; of your ability to consistently take action on your dreams and goals.

    Expectation is not the same as hope. Most people hope that one day they will get what they really want or that one day they will get lucky and all their dreams will come true. Hoping is nothing but a weak prayer. Hoping always includes success and failure while expectation is solely fixed on one single outcome. When you count your chickens before they’ve hatched you nurture your expectation; you make it stronger and most importantly, you make it real. It is a fixity of purpose where no one or no-thing can throw you off course. When you create that intense feeling of expectation you not only imagine having what you want but you start to create the feeling of already having it.

    Whatever you expect with certainty will become your own self fulfilling prophecy. We all long for certainty on some level. For most people certainty comes from seeing and experiencing things before they “believe” it. This is why they keep re-creating and experiencing the same old things over and over again. When you use your mind, your emotions and your imagination to create the certainty within you, then anything is possible. Expectation goes beyond hoping. You want to be like the little kid on Christmas who knows that he’s getting a new bike, but he has to wait until Christmas morning before he can actually feel and touch it.

    Have you ever ordered something really exciting and then had to wait for it in the post? You knew you were going to get it and you anxiously await the moment of delivery. You anticipate the moment where the image in your mind’s eye becomes real and where you can touch it, even though the imaginary experience felt just as real. This is what expectation really is. It is getting excited in advance. It is feeling the feelings in advance. It is the most powerful motivator there is. Expectation, fuelled by emotion, acts like a vacuum within you. It is like a thirst that forms a burning desire that you will do anything to fulfil. This is when your “should’s” become “musts” and when it is a must you will get it.

    With expectation you can start to transform your perception of life, especially your life. Because you no longer hope for what you want, you expect it to come along any second. There are no more doubts and no more hoping. There is only a knowing and a feeling of certainty. When you know something you can stop doubting and questioning. Now, every situation becomes an opportunity to receive your goal. Every person becomes a player in the process and every problem becomes a stepping stone towards the realization of your dreams. You have that certainty that the outcome is resolved and that you are merely in the process; waiting for “Christmas morning” to come.

    You have to let go of the mentality that is based on the fear of loss; the mentality that is grounded in the belief that you are not worthy of having it all. Let go of the beliefs that you might be disappointed when you give it your all and it doesn’t work out. All they do is to lock you up in a world where you never even “try” just because you might not make it. If anything you want to overestimate your abilities. Over estimate your capability. When you feel like you are running up a hill that is too steep, don’t turn back and run down hill. Instead, up the prize for getting to the top. Make the reward more compelling and you will find within yourself a strength that was previously unavailable. This is how you access your real resources, those resources that lie asleep within you waiting to be called upon. Nothing of significant value has ever been created without enthusiasm.

    Do whatever it takes to “count” your chickens; whatever it takes to create the feeling of already having it. If you have goals you need to start living them and the way you do that is to build your expectation. Do whatever it takes to create the feeling of already having it. Make it real. The legendary musician, Jackson Browne once said that whenever he gets nominated for an award he always expects to win, even when he is the underdog. He always prepares a victory speech. What is your victory speech? How can you prepare for what you desire most from life? What can you do to make it real? Most people plan to fail by never expecting to succeed. Remember that your results will rarely exceed your expectations.

  • Launching “12 Laws of Life” on 7th March 2022

    12 Laws of Life

    Want to master life on all levels? Embrace these 12 Laws of Life to create flow to get from here to where you want to be.

    The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.

    12 Laws of Life will help you:
    • Experience transformation in every area of your life
    • Create results never thought before
    • Understand the invisible forces that have affected your life, right from when you were born.
    • Change paradigm about unpleasant life events
    • Relish the moments of happiness to the fullest

    12 Laws of Life is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.

    Buy 12 Laws of Life and start tapping into the invisible to gain power and be empowered.

  • A Proper Mission Statement Can Drive Your Life Forward

    Most people measure us by our accomplishments — what we’ve done. In my experience, most people compile their track record of accomplishments BY MISTAKE; that is, we don’t have a plan, we simply react to opportunities as they arise. In other words, our accomplishments are externally motivated, not internally driven. What this argues for, of course, is a consciousness of mission — what each of our lives is really about. That’s what this short article will discuss — your Personal Mission Statement. A Personal Mission Statement will help you to organize your entire life — your time, your thoughts, your priorities. Actually, a personal mission statement, conscientiously developed, will change the way you view everything in your life.

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    Your personal mission statement will force you to constantly re-evaluate who you are, what you’re about, and what you’re doing. As an example, just look at the Constitution of the United States. The essential mission statement there is “…to create a more perfect union.” Where would we be as a nation today if they had not outlined the goals and hopes of a new nation in those terms?

    The basics of a mission statement are as follows:

    1. Make it short and to the point. Nelson Mandela’s mission statement, developed over his 27 years in prison in South Africa, says just this: “End Apartheid.” Another great mission statement was developed by Abraham Lincoln upon his inauguration as President. “Preserve the Union.” Note that mission statements can change. Perhaps a mission is accomplished. Franklin Roosevelt started his presidency with a mission to “End the Depression.” By the time that was almost done another threat had arisen and the United States had become involved in World War II. Now the mission statement was “End the War.”
    2. Keep your mission statement short, to the point, simple. Use direct language. Be sure that a 12-year-old could understand the statement and you’ll be more or less on track.
    3. Make it memorable so it can be burned into your consciousness. The rule of thumb here is that if you can’t recite it from memory, it’s too long and too complicated. Remedy: simplify, condense, “laser” your thought process until you’ve said everything you need to say in the fewest and strongest possible words.
    4. Eliminate excuses. Before you can write an effective mission statement you must clear away the excuses that prevent most people from writing one in the first place. Don’t make the mistake of thinking that your job IS your mission. It’s only part of it…or not. Either way, remember that a mission is larger than a job. Your job may change, but your mission may not. In fact, there are times that a job MUST change in order that a mission be completed. So don’t lock yourself in a box that says that you ARE your work. You’re far more than that. Another trap…excuse…is “My role is my mission.” If you’re a man you may think of your role as “breadwinner.”

    For a woman this might be “wife” or “mother.” The operating principle here is that your role, too, may change. In fact, as your life, evolves your role will almost certainly change. The third excuse — the one most of us don’t want to cop to — is that we may believe that we’re just not important enough to have a mission statement. Sure, it’s fine for a big company to have one, or for a country to have one, but I’m just one of the “little people,” so I don’t DESERVE one. Parenthetically, we almost never say this aloud. What we do say, at least to ourselves, is that we don’t NEED one. WRONG, WRONG, WRONG!! Get rid of all that silly thinking. Focus. You’ll be glad you did.

    Finally, clear out influences that have driven you in the past. A mission statement isn’t about what you think you should be doing. It’s about what EXCITES you. So instead of listening to all those voices from the past…the ones that told you you weren’t worth anything, that you’d never succeed, and so forth. Concentrate on your gifts, your dreams.

  • An overview of hypnosis

    Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons – the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist.

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    Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response from her. Hypnosis is possibly one of the most debated disciplines in the world. There are so many theories associated with this stream of studies. The basic debate hovers around the state aspect – one school of thoughts suggests that hypnosis is a state of mind while the other school asserts it to be a non-state.

    Practitioners of state theory suggest that the mind can be transformed into an altered setting. In other words, mind of the subject can be taken to another plane, and controlled by the practitioner. Those from non-state theory claim that hypnosis as a phenomenon can be observed as a culmination of focus or attention, and doesn’t necessarily lead to transformation of mind to another state. However, it is sufficient for us to know that hypnosis is a process of induction and observing effects of the same.

    There are many myths and misconceptions associated with hypnosis. Some people opine that hypnosis cannot be affected on persons with strong will power. Champions of hypnosis feel otherwise – they claim that people with strong will power actually make up good subjects. This can be attributed to their higher level of intelligence.

    Lot of research has been done on hypnosis. This research on a scientific basis stems from Psychological research. Hypnosis is often treated as a part of peripherals of psychology. Scientists have been trying to find the most ideal way of hypnotizing a person. Some have been successfully doing it with words, some others with the help of triggers like clock or a pendulum.

    Hypnosis is finding its way in many applications to treat patients. Hypnotherapy is one such discipline. Some practitioners use this technique to solve psychological disorders of the patients. Clinical hypnosis is another application area of hypnosis.

    According to practitioners of clinical hypnosis, physical as well as mental illnesses can be treated and cured with the help of clinical hypnosis. Mass hypnosis is used for prayers or magic shows. Hypnosis applied to forensic science is called forensic hypnosis. It is not only employed in the procedures, but also accepted in the legal perspective.

  • Four Different Ways People Process Your Information

    There are four different ways that audience members assimilate information. They are: visual, auditory, auditory digital, and kinesthetic. While all members of the audience will process information utilizing all four of these approaches at different times, each audience member will individually tend to rely on one of these approaches more than the other three.

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    Visual: These people memorize and learn by seeing pictures and are less distracted by noise than others. They often have difficulty remembering and are bored by long, verbal presentations because their minds will wander. They are interested in how your presentation looks. They like it when you use words like “see, look, envision, imagine, and picture” in your presentation as these words encourage them to make pictures in their minds.

    Auditory: These people are easily distracted by any noises occurring during your presentation. Typically these audience members learn by listening, Your vocal tone and vocal quality will be very important with these people. Words that work well with people in this category include “hear, listen, sound, resonate, and harmonize.”

    Auditory Digital: These audience members spend a fair amount of time in their heads talking to themselves. They memorize and learn by steps, procedures, and sequences.
    They want to know that your presentation makes sense. Words that are effective with these people include “sense, experience, understand, think, motivate, and decide.”

    Kinesthetic: These audience embers often speak very slowly. They are much more oriented towards their feelings than people in the other three categories. They learn by actively doing something and getting the actual feeling of it. They are interested in a presentation that “feels right” or gives them a “gut feeling.” Words that are effective with these audience members include “feel, touch, grasp, concrete, get hold of, and solid.”

    Approximately 40% of the population are primarily visual, approximately 40% are primarily kinesthetic, and the remaining 20% are primarily auditory and auditory digital in how they process information.

  • Happiness: The Ultimate Birthright

    The key to happiness is both simple and complex. It is the sum total of more than 2,000 years of philosophy, psychology, speculation, and discussion about the meanings and sources of happiness. From Aristotle in 340 B.C. through to the modern thinkers, speakers, and writers of today, this key to happiness has hardly changed. It is the same for virtually all men and women in every country and all walks of life. The key to happiness is this: Dedicate yourself to the development of your natural talents and abilities by doing what you love to do, and doing it better and better in the service of a cause that is greater than yourself.

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    This is a big statement and a big commitment. Being happy requires that you define your life in your own terms and then throw your whole heart into living your life to the fullest. In a way, happiness requires that you be perfectly selfish in order to develop yourself to a point where you can be unselfish for the rest of your life.

    YOUR HAPPINESS MUST COME FIRST

    In Edmond Rostand’s Play Cyrano de Bergerac, Cyrano is asked why he is so intensely individualistic and unconcerned with the opinions and judgments of others. He replies with these wonderful words: “I am what I am because early in life I decided that I would please at least myself in all things.”

    Your happiness likewise depends upon your ability to please at least yourself in all things. However, most people are reluctant to use their own happiness as the standard by which to judge the events in their lives. This is primarily because we let others define or affect what brings us happiness. And we often believe it is more important to make other people happy than it is to make ourselves happy. This is nonsense.

    Human beings are happiness-driven organisms. Everything we do in life is oriented toward maintaining and increasing our level of happiness. We are psychologically constructed so that it is impossible for us to be any other way without making ourselves mentally and emotionally ill. The fact is that you can’t give away to anyone else what you don’t have for yourself. Just as you can’t give money to the poor if you don’t have any, you can’t make someone else happy if you yourself are miserable.

    The very best way to assure the happiness of others is to be happy yourself and then to share your happiness with them. Suffering and self-sacrifice merely depress and discourage other people. If you want to make others happy, start by living the kind of life and doing the kinds of things that make you happy.

    LET HAPPINESS BE YOUR GUIDE

    Make happiness the organizing principle of your life. That is, compare every possible action and decision against your standard of happiness to see whether it would make you happier or unhappier. Soon, you will discover that almost all the problems in your life come from choices that you have made — or are currently making — that do not contribute to your happiness.

    There will of course be countless times when you will have to do little things that don’t make you happy in pursuit of your larger happiness. However, as Earl Nightingale said, “Happiness is the progressive realization of a worthy ideal.” You feel really happy only when you are moving, stepby- step, toward the accomplishment of clearly defined goals that you feel will enhance the quality of your happiness.

    Since you can’t be truly happy until you are clear about your inherent possibilities, it’s important that you take some time on a regular basis to analyze yourself and identify your strengths and weaknesses. There is an old saying, “Success leaves tracks.” You can look back on your life and identify who you really are and what you should be doing with your life. One of the best ways to do this is to constantly ask yourself this powerful question:

    “WHAT ONE GREAT THING WOULD I DARE TO DREAM IF I KNEW I COULD NOT FAIL?”

    Imagine that you are absolutely guaranteed success in the pursuit of a particular goal, big or small, short-term or long-term. Imagine that you have all the money, all the time, all the education, all the contacts, all the resources, and everything else that you could possibly need to achieve any one big goal in life. What would it be? This is a very important question because when you remove the limitation from your thinking, you often get a very clear idea of exactly what you should be doing with your life. Your greatest dream is an indication of your natural abilities and of what is really important to you.

    All successful men and women are big dreamers. They imagine what their fortune could be, ideal in every respect, and then they work every day toward their distant vision, goal or purpose. Step-by-step realization of their ideal makes them genuinely happy.

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    LIFE’S 4 CATEGORIES

    Dr. Viktor Frankl, who wrote the book Man’s Search for Meaning, said that you can divide the thing you do in life into four categories. The first category consists of the things that are hard to learn and hard to do. An example for many people is mathematics. Many of us struggled with math in school and still struggle with bookkeeping, accounting, financial statements, and tax returns as adults. If you find mathematics hard to learn and hard to do, this is the sort of activity for which you are clearly unsuited. No matter how much of it you do, or how good you get at it, you will never achieve any lasting satisfaction or happiness from it.

    The next category consists of things that are hard to learn but easy to do. Riding a bicycle, driving a car, and tying your shoes are hard to learn but easy to do once you’ve practiced enough. These are seldom the sort of activities that cause you to feel terrific about yourself when you engage in them. They do not demand your best.

    The third category consists of things that are easy to learn but hard to do. Physical labor falls into this category. Digging a ditch with a shovel and chopping wood with an ax are easy to learn but they are hard to do, and never get any easier.

    The fourth category is the key. These are things that are easy to learn and easy to do. You seem to have a natural proclivity for them. When you are engaged in this sort of activity, time flies. The things that are easy for you to learn and do are the sort of things that you should be doing with your life. They indicate where your natural talents and abilities lie. Engaging in these activities with your whole heart, and committing yourself to become better and better, will give you all the joy, satisfaction, and happiness you could want in life.

    HAPPINESS IS NOT AN ACCIDENT

    Everyone has an area of excellence. Everyone has something that he or she can do in an outstanding fashion. It may take weeks, months, or even years for you to develop yourself in that area so that you can really perform in an extraordinary fashion, but you will be strongly attracted to that sort of activity from the beginning. You will enjoy reading about it and talking about it and thinking about it. You will find yourself admiring people who are outstanding in that area. You will look longingly at that field and wonder what it would be like to be in it and to be successful at it. That is very often your heart’s desire. That area of activity where you can become excellent is probably what you were put on this earth to do.

    So resolve to persist until you succeed. The first part of courage is the resolve to launch in faith toward your objectives; the second part is your willingness to endure in the face of the inevitable disappointments and setbacks you will encounter on the road.

    Happiness is not an accident. Happy people are those who deliberately do the things that invariably lead to happiness. Happy people are those who know what they want and then throw their whole hearts into using their unique talents and abilities to make a contribution to the world in the achievement of their goals.

    You are put on this earth with a special purpose, programmed with unique talents and abilities that have not yet been fully tapped and utilized. When you focus all your energies on unlocking your true potential, you can claim your ultimate birthright: happiness