• Lights, Camera, Take Action

    Have you ever had a great business idea?

    Did you focus & plan out the business in your mind and then write it down on paper?

    Of course you did “Take Action”? Right?

    Well most of us have great ideas or talents that we can share with the rest of the world but never do. WHY???

    Think about how many Jobs you could have created and how many people you could have helped with your idea or business. Do you see where I’m going with this?

    Advertisements

    So what happened? Why didn’t you make it happen? There are many reasons most of us don’t Take Action on our ideas but Fear is one of the biggest reasons why.

    Why are you afraid? Well fear is the result of an incorrect thought. We are fearful of failure and of the unknown. I know because I was guilty of that too!

    What I really “Failed” at was realizing that failure is a gift that brings knowledge. If you fail, you learn and grow but only if you accept it as the gift that it is. If you’re like me you’ve failed and given up a time or two. BUT the simple TRUTH is that when “Failure” happens you have to see the lesson to be learned.

    Ready to take yourself to the next level? Find 101 ways that can work as a launchpad. These nuggets are delivered to you one page at a time. Implement it, see the result, repeat!

    These nuggets can help you:
    • Be goal-driven vs emotion-driven
    • Be strong on the face of criticism
    • Handle difficult situations smoothly
    • Increase likability among peers
    • Be irresistibly charismatic

    Buy 101 Nuggets for Life to take every area of your life to the next level today!

    My Friend when this happens you will always succeed! Failure is your friend remember that!!!

    Besides, it’s not even TRUE failure. TRUE failure happens when you stop trying.

    Fear of the Unknown is the bane of many people’s existence.

    You know how it goes – ”What if…” And YES, I was also afraid of the Unknown. Remember we’re programmed from a young age to Fear and to fear the Unknown. The problem is that Fear breeds negativity and that in turn can ruin anything if we let it. But, that’s a subject for another day.
    Those “What Ifs” usually never happen and if they do then you need to take the time to examine them for your lesson.

    Every bad thing has good in it, so it’s up to you my friend to decide which side you’ll look at.

    The Unknown has immense opportunities and potential for growth both spiritually and financially. The past is known and the unknown lies in the future. If your past has not gotten you to your dream or goal, then the unknown is the place to be. Don’t you think so?

    Take Action and Do something worthy!

    Here’s a couple quotes for you to think about:

    Don’t fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.

    Louis E. Boone

    You gain strength, courage and confidence by every experience in which you really stop to look fear in the face…You must do the thing you think you cannot do.

    Eleanor Roosevelt


  • “Dating Again” Redefined

    There isn’t a universal definition of dating, and specially of dating again. For most people, dating means a process leading up to a deep and permanent relationship. The problem with such definition is that we are placing the ultimate result of our dating in another person. We may be depending on someone else to create meaning within the dating process.

    Advertisements

    Define dating again as The Joy Of Dating Again. It is all about rediscovering ourselves, and then sharing with others our growth and realizations.
    Right now, take a moment and think about what the joy of dating again means to you.
    Here are some definitions as examples:

    • The joy of dating again is a reflection of your evolution from pain to joy.
    • The joy of dating again is a self-growth process, and we share ourselves through interacting with others.
    • The joy of again is a method of discovering your new sense of self and developing your instinct.
    • The joy of dating again is a trip into the unknown, expecting the known to happen.
    • Dating again is like peeling an onion, you are always discovering more about yourself, and others… and there’s always more coming.
    • The joy of dating again is learning how not to need anybody to make us happy; therefore, finding happiness and love.
    • The joy of dating again is stretching our comfort zone by trying things we have never tried before.
    • The joy of dating again is learning to give ourselves the gift of self-esteem.
    • The joy of dating again is the process of removing our masks until we are as authentic as we can be.
    • The joy of dating again is making peace with ourselves and living in harmony.
    • The joy of dating again is allowing ourselves to enjoy other people’s company.
    • The joy of dating again is expanding our beliefs of what is possible for our lives, including true love.

    Are you ready for a serious relationship?

    Read these 15 chapters before you say yes to that proposal.

    Reading “Are You Relationship Ready?” will help you:

    • Decide if you are really ready for a serious relationship
    • Understand the underlying needs of getting into a relationship
    • Avoid the vicious circle of jumping from relationship-to-relationship
    • Guide about your relationship
    • Know 15 questions you need to ask before getting into a relationship

    Are You Relationship Ready is the first book in the Dating Essentials Series. If you like pre-marital advice, dating and relationship books, then you’ll love Manhardeep Singh’s right-on-target book.

    Buy Are You Relationship Ready to find your soul mate today!

    EXERCISE 1
    Answer the following questions:

    • What does dating mean to you?
    • What does joy mean to you?
    • What does the joy of dating again mean to you?

    EXERCISE 2
    Answer the following questions:

    • When was the last date you had?
    • How was it?
    • Why?
    • Think of a great date you had.
    • What did you do? How did you feel?
    • Can you remember what were you thinking or feeling about yourself?
    • Think of the worst date you can remember.
    • What did you do? How did you feel?
    • Can you remember what were you thinking or feeling about yourself?

    EXERCISE 3
    Complete the following sentences:

    • Having a date is ______
    • Being dateless is ______
    • Being asked on a date is ______
    • Asking someone for a date is ______
    • Being rejected by someone is ______
    • Rejecting someone is ______

    Read your answers and see what they say about your present level of dating and your own expectations.

  • What are you really missing out on?

    Life is all about experience. Most of us have quite a vast intellectual knowledge of the world. Intellectually we know what’s available to us as human beings and although most people haven’t got everything they want, they at least have an intellectual knowledge of it. They know what exists and they know what is available. There is, however a huge difference between intellectual knowledge and experiential knowledge.

    Advertisements

    We all long to experience the objects of our desire. Knowing simply isn’t enough. We want to feel and we want to experience that which we know by engaging all our senses and all of our nervous system to fully comprehend that which exists only as impulses in our minds. Until and unless you actually experience something it will remain an idea and a concept that will always leave you wanting more.

    Experience is the process by which you turn your intellectual knowledge into a physical experience and when you experience it, it becomes real because you get to feel it in your nervous system. You involve your emotions and, in the process, you get to feel the fullness of a concept turned real and made manifest in reality. You can know yourself to be kind, but until and unless you do something kind, the idea will remain intellectual and weak. Only when you take the idea and act on it will you create the experience. Having the experience of kindness is what you really want.

    Experience then is something we create by taking an idea and putting it to use through action. It is when you use your will to take action when you get to “see” the invisible idea take shape in physical form and through physical experience. We all have a deep seeded need to experience that which we know intellectually and that which we crave to experience through our senses and our emotions. From this point of view we are all constantly striving to experience through our physical bodies and our emotions that which we hold as an idea in our intellect and our minds.

    The easiest way to turn your ideas into reality is through action. When you use your will you can take any idea and just do it to have the experience of your knowledge. The real purpose of knowledge is action for what good is knowledge when you can’t use it? The challenge for most people is that they are held back by their own limiting beliefs and fears. Fears and limiting beliefs are actually imaginary for the belief that taking action might lead to a specific “bad” outcome is what actually prevents you from taking action. It is the fear that doing “this” will mean “that” or will lead to “that” even though it has not occurred yet (and will most probably not).

    The reality is that all experience in life happens through contrast. We live in a world that is relative. Everything in life exists in relation to something else and everything in life has it’s reciprocal. A wise man once said that someone born blind will never know the meaning of darkness for he’s never seen the light. Neale Donald Walsh explains it beautifully in Conversations with God when he said that in the absence of that which is not, that which is, is not. For us to experience anything we must also experience the opposite. Life can never be just a flat and one dimensional experience. It simply does not exist.

    Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

    This workbook will help you:

    • Discover your latent talents and hidden strengths
    • Learn how to create instant emotions of happiness and abundance
    • Improve every area of your life
    • Tap into unlimited source of power
    • Create a future you like

    99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

    Buy 99 Questions to Self to start your journey of self-discovery today!

    The challenge is that most people live in the delusion that their lives are in shatters because there are some things they do not like. In reality they are just experiencing the opposite of what they do want. Hot does not exist without cold. There can be no rainbow without the storm. It is in the contrast that we get to truly live life through the experience of both . When you learn to see life experiences as different states of the same thing you can start to really appreciate all of life and truly have the experience of living life. Appreciating and acknowledging that which is not the way you want, will give you a totally different perspective on everything that you do not like in your life, both past and present. Whether you are feeling lonely, depressed, sad or frustrated you can actually start to appreciate these emotions for it’s because of them that you can experience love, vitality, joy and passion.

    Regardless of whether you call something good or bad, experience is what will give you fulfilment in life. You have one incredible gift and that is to take your inner desires and experience them. This gift is the gift of action which is your ability to take an impulse of thought and desire and put it to use.

    In it’s original latin form the word experience actually means to “test” or to “try”. When you relinquish your attachment to just experiencing pleasure you will start to see the use and even the meaning of pain for the one creates and defines the other. Experience has no, and needs no attachment to specific outcomes. Although it does not guarantee you a specific outcome, it does guarantee you a rich life that is filled with a multitude of contrasting sensations. Every cell in your body has a “memory” and through experience you get to feel and “record” your intellectual knowledge by engaging all of you. This is the true meaning of “knowing” for it comes with a deep sense of certainty that you feel in your whole body. This is when you “know it in your bones” – it is a deeper understanding that can never come from intellectual knowledge alone. Your world cannot be grasped by contemplation and knowledge alone, but only through action.

  • The Pursuit of Happiness

    The pursuit of happiness is one of the primary goals of all humans. This, along with life and liberty, was declared as an essential right in the US declaration of independence. Every religion and philosophy has offered its pathway to happiness. Happiness is a state of mind and there are many paths to it. There are common prerequisites to sustained happiness as well as common causes of unhappiness. These usually transcend all classifications of gender, age or race. There are other factors which are very individual specific.

    Advertisements

    What is Happiness?

    Happiness is a state of the mind. The dictionary definition is ‘feelings of joy and pleasure mingled together”. A feeling of happiness is more than just an experience of joy or pleasure. It is a state of mind where the individual feels that “life is good”.

    Becoming Happier

    Happiness is a state of mind which can be induced by many means – some result in short term happiness while others result in long lasting happiness. One way of inducing long lasting happiness and bliss is meditation. For a busy person, a more practical way to becoming happier is to make steady progress towards meaningful goals. Even though this seems simple, it really is a very powerful technique to attain a state of long lasting happiness. The goals may vary from individual to individual, but for everyone happiness comes from merely making steady progress towards goals that are meaningful to them. The key is that goals have to be meaningful to you. Progress towards goals set by some one else will not bring happiness (unless you too desire the same goals).

    There should be a balance in your goals to ensure that the prerequisites of happiness are fulfilled. These prerequisites include good health, sufficient income to meet basic needs, affection, some productive work or activity, defined and achievable goals and good attitude. All the money in the world will not make you happy if you ignore your health or have bad relationships. Also you must try to remove the causes of unhappiness from your life. These causes are – lack of any of the prerequisites for happiness, failure to achieve goals, envy, relationship problems, loneliness and fear of the opinion of others.

    Studies have shown that a number of factors contribute to sustained happiness. Some of these are
    • Good self esteem
    • Feeling of control over one’s life
    • Supportive and warm relationships (marriage/friendship )
    • Satisfying work
    • Enjoyable leisure activities
    • Good attitude
    • Good Health
    • Moderation in everything
    • Impersonal interests

    Thus a very effective process of becoming happier is to set goals for improvement in each one of these areas, start working towards these goals and then periodically reviewing the progress towards the goals.

    Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

    This workbook will help you:

    • Discover your latent talents and hidden strengths
    • Learn how to create instant emotions of happiness and abundance
    • Improve every area of your life
    • Tap into unlimited source of power
    • Create a future you like

    99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

    Buy 99 Questions to Self to start your journey of self-discovery today!

    So the first step is to set goals for yourself in the major aspects of your life. These goals have to be meaningful to you and they have to be specific and time bound. If the goals are not meaningful to you, you will derive little happiness from achieving them. Also if they are not specific and time bound, you will not be able to measure your progress towards these goals and thus will not experience the increased happiness which comes from making steady progress towards your goals. Goals need to be set for the major aspects of your life which contribute to happiness – Health, Financial, Relationships, Career, Attitude, Self Actualization etc.

    Then you must assess where you currently are in relation to your goals. Say if your financial goal is to have savings of twenty thousand dollars in five years, you need to assess your net worth today and also your current income and expenses to know how much you are currently saving.

    Advertisements

    Next you must set up a time bound action plan to achieve your goals. For your financial goals this means determining the extra amount you need to save each month, either by earning more or spending less or both. Then you need to have a plan for earning more and for reducing your expenses. This plan needs to be specific with amounts and timing e.g. you will reduce expenses by $50 a month by eating out less often and you will increase income by $300 a month by taking on a part time job.

    Then start implementing your plan and monitor the progress. As you see yourself meeting your periodic targets, you will find your happiness increasing. Many of us have experienced the happiness which comes from steadily losing one pound per week in a weight loss program. Imagine having the same effect in all aspects of your life. The important thing in this is to make steady progress towards your goals. Happiness will grow as you see yourself making progress.

    Once you achieve your initial goals, you need to set new goals – maybe in different areas of your life e.g. if you have achieved your fitness and financial goals, aim for making a difference to the world around you. (Making a difference is a source of deep and long lasting happiness). Being without a goal after achieving your earlier ones will reduce your happiness. Say you suddenly inherit some money and achieve your financial goals, you will be happy for some time, but the effects will soon wear off as your mind adjusts to the new level of affluence. To sustain happiness you will have to set new goals for yourself, maybe in different areas of your life.

    If you faithfully follow this process of making steady progress towards meaningful goals, you will become happier day by day.

  • 7 Effective Ways To Set Your Goals In Motion Today

    1. Stop seeking approval from people.

    You don’t need anyone’s permission to fulfill your dream. Trust yourself and give yourself permission to succeed. Having support from people whose opinion you value is a wonderful thing but it should not be the criterion for whether you begin acting on fulfilling your goals or not

    If you really desire to turn your idea into reality, constantly floating it around and seeking the approval of people will waste your time and kill your dream. What will happen to your idea if you don’t get the approval of those whose permission you so desperately need? Nothing!

    Advertisements

    2. Don’t wait for perfection.

    Waiting for a time when everything is perfect and in place will cause you to lose your enthusiasm and abandon your goal. Conditions may never be as perfect as you desire. You may never have all the money, time, or knowledge you desire to begin working on your goals.

    You must take risks, learn and improve as you go along and then watch as everything begins to fall in place. If you have to wait for the perfect time to begin working on your goals you will be waiting a long time!

    3. Create time for the goal.

    Many people have dreams, ideas or goals, which remain unfulfilled because they are too busy doing everything else but work on the goal! If you have a goal to accomplish, you must be ready to invest your time, and resources to ensure that it succeeds.

    Making excuses about lacking the time to work on goals that are important to you is a procrastination tactic, which will kill your dream before it has a chance to see the light of day. There is always time to work on what we love and consider important. Create that time and see your dreams begin to unfold!

    4. Decide once and for all!

    The process of goal accomplishment, like most things in life begins with a decision. You decide what you want to achieve and then you plan how you intend to achieve it.

    If accomplishing your goal is important to you, your inability to make crucial decisions about what you should do, how you should do it and when you should do it, will waste your time and choke your dream. Make up your mind and stop second-guessing yourself. When your mind is made up nothing can stop you from making progress with fulfilling your goals.

    5. Be bold and take the initiative.

    Be bold! You are the one in charge of turning your dreams to reality. You need to be proactive and actively involved in the process of working on your goals to ensure you achieve them.

    Just because you have shared your ideas with others does not necessarily mean that you are no longer responsible for turning them to reality. Don’t sit around waiting for others to make suggestions and guide your idea to reality. Don’t leave your dream entirely in the hands of others. Nobody cares about your dream like you do.

    Are you tired of motivating people or staying motivated? Start seeing motivation like never before concept with a single shift in perspective.

    The Ultimate Book of Motivation will help you:
    • Take responsibility for your life
    • Be unstoppable on the face of failure
    • Turn self-defeating thoughts around
    • Change your outlook on life
    • Motivate anyone to do anything

    Buy The Ultimate Book of Motivation to start motivating today.

    6. Invest in your dream.

    No idea is self-funding. Don’t be deceived into thinking that people will invest or finance your idea just because it is brilliant. If you are lucky, someone may invest in it, but if you are not, you will have to invest your time, energy and finances towards activities that will fortify and fulfill your dream.

    You may have to invest in the acquisition of knowledge or expertise that will help you achieve your goals. It would be a good idea to keep some money stashed away to finance your goal.

    7. Do one thing at a time.

    Commit yourself only to projects and activities which are connected to your main goal. Whatever you do should directly or indirectly add up to a move toward your main goal. Failure to do this will confuse, overwhelm, sidetrack, and drain your energy.

    To get started on achieving your goals, you need to plan for it and make it a priority. If you keep crowding and cluttering your life with what does not matter, you many never, ever accomplish your goals.

    Remember that you can’t do all things, but you can do one thing!

  • New Book Launching Soon
    Do you want to know what women really want? Discover the 16 types of women and what really matters to them.
    2021-02-15T10:00:00

      days

      hours  minutes  seconds

    until

    THE BOOK LAUNCH

  • 5 Tips To Achieve All Your Goals Successfully

    Why do some people seem to succeed in all they do, but others flounder along at the rear? Mostly it’s because the successful people have set goals and take steps to successfully achieve them. So how do they always seem to achieve their goals?

    Advertisements

    Here are five strategies they use:

    1. Start with a long-term goal, write it down, taking into account when you are goin to achieve the goal and why it’s important. Try and be as visual as possible, explaining how the achievement of this goal will change your life for the better. Once this long-term goal has been documented, break the goal into tangible steps that need to be taken to achieve the goal.

    2. Make certain that you really want the goal. Ask yourself, “Do I really want this goal? Will this goal give me a better life?” Answering these questions will give you more drive to achieve your goal.

    3. Speak up. You should not keep your goals to yourself. Sharing your goals can help you get the support you may need from others. Some people are concerned with telling others about their goals because they are worried they will fail. However, telling others means that you are more likely to achieve your goals either with their support or in-spite of them.

    4. Write down your goals. This strategy is advisable for those who have a long list of goals. After writing them down, review them regularly. You may also want to keep them handy to keep you motivated.

    You have to discipline yourself to stick to what you have written. Do not just write them and tuck them away somewhere ‘safe’. Its better to keep them where you will see them, try sticking them to the refrigerator.

    5. Stay on track and do not give up. Reviewing your goals will help open your mind to see if you are on the right track. While on track, you may have to face challenges that might change the way you see yourself.

    Never be discouraged. Encountering obstacles is just a test for how dedicated one is to achieve the goals you’ve set. It will all boil down to you preparing yourself to face anything and doing everything to get to the goal that you have set for yourself. Only you can make it happen. Nothing can stop you if you have set your mind to it and commit to taking action.

  • 7 Reasons Why It Is Important To Have Goals

    I recently had a conversation with one of my former students. She has been out of school for a few years now but isn’t satisfied with the direction her career has taken. In fact, she’s not too happy with her personal life either. Her voice developed more than a touch of whine as she said: “I don’t know what to do.”

    Advertisements

    So I asked her about her goals. Her response was a rather slack-jawed look of surprise. “Goals?” Well at least she wasn’t whining anymore.

    I asked her what she would like to see her career in a few years. I asked her where she’d like to see her life in a few years. She knew the answers to those questions and quickly became animated as she discussed her desire to start her own business. We talked about what she would need to accomplish her goal and what she would have to change.

    When we parted ways she felt a lot better about her job because she knew that she wasn’t trapped in it. She was taking a necessary step to prepare herself for a long-term goal. She had her eye on the prize and that focus energized her.

    That is the power of goals. What are your goals? There are seven reasons why you need to have goals.

    • To give direction to life
    • To make sure we are the one choosing the direction of our life — not others, not fate, not the media, etc.
    • To motivate
    • To make sure we get what we want from life
    • To save time
    • To reduce stress
    • To give a sense of accomplishment

    While it can be fun to live without direction in the short-term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and purpose to life.

    It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so. The simple truth is that if we do not set our own goals then we will find it too easy to follow a path set by others. This can lead to stress and unhappiness. We have a greater chance of happiness and fulfillment following our own path and pursuing our own goals.

    Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

    This workbook will help you:

    • Discover your latent talents and hidden strengths
    • Learn how to create instant emotions of happiness and abundance
    • Improve every area of your life
    • Tap into unlimited source of power
    • Create a future you like

    99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

    Buy 99 Questions to Self to start your journey of self-discovery today!

    While goals certainly give our lives direction, they also provide the motivation to get us through difficult times and choices. Perhaps going to college at night while working full-time may be stressful and difficult in the short-term, but in the long run being able to pursue the professional goals we desire will make it worthwhile.

    Goals also serve as the destination for what we really want out of life. For some people, goals are measured in money or material goods, while for others goals are measured in time or freedom. If we do not have goals outlined that suit our unique perspective on life it is easy to become sidetracked by life and others.

    Goals can also help save time. When your “To Do” list becomes too long and your calendar too full, then you can simply compare your goals to the list. What items help you achieve your goal? What items are necessary to your goal? Scratch off the rest as unimportant.

    Just as goals save time they also reduce stress because using your goals to focus your life and choices makes it easier to make those choices. Should you take that new position at work? How does it match your goals?

    Finally, goals give you a measurable sense of accomplishment. Every goal you achieve, in fact every step you make toward that goal, can give you a boost of energy and momentum to keep going. Each success powers you toward the next level of success.

    Now go out and set your goals!

  • World Cancer Day

    Cricket is my life. Before the cancer, I was happy-go-lucky. I used to think about my career and worry about the future. But post it, my thinking has completely changed. I’m happy to eat and breathe normally. I’m happy to have my life back.

    Yuvraj Singh
  • How to Attract Personal Happiness

    The ‘Golden Rule’ occurred in the Greek and Chinese cultures thousands of years before the Christian era: “Do unto others as you would have them do unto you.” The spirit of the Golden Rule is one of generosity and altruism and is at the heart of any personal networking and ‘right’ living. Ralph Waldo Emerson said ‘To have a friend, you have to be one’, and his words are as true today as they ever were.

    You can test this out yourself by completing the following simple exercise:

    List ten people you know best: 1 – 10

    After each name, write an ‘H’ if the person is happy, or an ‘N’ if the person is not happy. (H/N S/N) Then write an ‘S’ if the person is selfish or a ‘U’ for unselfish. Rimland in Psychological Reports (51); Brain/Mind Bulletin 1983 defines ‘selfish’ as:

    “A stable tendency to devote one’s time and resources to one’s own interests and welfare – an unwillingness to inconvenience oneself for others.”

    In his experimental study, the 2000 individuals who completed this exercise reported very few individuals who were both happy and selfish. The findings represent an interesting paradox.

    Selfish people are, by definition, those whose activities are devoted to bringing themselves happiness. Yet at least as judged by others, these selfish people are far less likely to be happy than those whose efforts are devoted to making others happy.

    So the Golden Rule in networking, as in life, is if you think about the other person rather than yourself, not only is that going to increase your empathy and rapport skills but it will make you a much more attractive person to know and be a magnet for personal happiness.

    Advertisements

    Another vital part of your networking skills is your ability to build rapport quickly and effectively with others. Successful rapport building will attract others to you and in turn attract personal happiness.

    To build rapport successfully with another individual you need to understand ‘where’ they are coming from and have ’empathy’ with them.

    People often think of empathy as a mystical commodity, a special, almost uncanny ability to experience the thoughts and feelings of someone else. In fact ’empathy’ is quite simply applied imagination and only requires a little exertion and discipline.

    The next time you are sitting in a room conversing with three or more people, try this very simple activity:

    Temporarily remove yourself from the conversation. Be very quiet for a few moments. Pay particular attention to the person doing the most talking.

    Imagine the following things: Imagine the physical sensations the speaker is experiencing.

    Mentally place yourself in that person’s body, sitting or standing in a particular position, eating the same food, drinking the same drink.

    Mentally become that person. Do you feel energised? Tired? Irritated?

    Imagine what kind of day the speaker has had – using all your knowledge about the speakers’ day. If you know little about the person, guess.

    Continue to imagine yourself as that person. How does your day colour and affect what you are saying? Imagine the person’s relationships to everyone in the room – including yourself.

    Continue to mentally be that person. What kind of feelings are generated by the people around you? How do they affect the things you say?

    Now step back into yourself and rejoin the scene. Does your own role in the conversation feel different? Empathy, like memory is a creative act, not a mystical property and it requires imagination and practice.

    It lies within the grasp of all of us.