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![Protected: [PREMIUM] A Gold Medal in Love](https://manhardeep.com/wp-content/uploads/2018/02/pexels-photo-415350.jpeg?w=1024)
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Paper sometimes takes over our lives and is often the worst thing to get organized. Below are a few tips on how to tame that paper beast in your home or office.Utilize your filing system effectively. Figure out what system will work best for you – client files versus project files, color coding, and so on. Once you’ve worked out your system, make sure to use it. File all relevant information in the right file. It’s also helpful to attach blank sheets of paper to the inside right back flap of file folders. Then, you can take notes on applicable conversations, memos, and meetings right where you need them.
Employ a task list for projects. Think through the project step by step. Then, create a list for all these steps, or tasks, to help you get them completed. Keep your task list stapled to the inside front cover of your project file. That way you can refer to the list whenever you work on that project.
Avoid paper piles. There are normally two things that happen to information buried in a paper pile – either it is forgotten or it can’t be found when you need it. Paper piles are like the plague – they should be avoided at all costs. When you acquire a piece of paper, you should do one of three things: file it, write the information down elsewhere (such as in your scheduler) and toss it, or simply toss it.
Avoid always putting information on sticky notes and other tiny pieces of paper: If you need to write something down, put it on your Master Plan or on your to-do list. While it’s okay to use a reminder such as a sticky note every once in a while, using such notes all the time will make them less obvious and-as a result-less helpful.
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The three keys to living without limits have always been the same. They are clarity, competence, and concentration. Goal setting will help you live without limits. Learning how to set goals is an art. Learn why setting goals is a necessity. Here are 7 Must-have conditions to set goals.1. State your goal in positive terms.
People often set a goal in terms of what they don’t want! “I don’t want to smoke/ to be angry…” It’s “what I want to do or want to be” See the difference? Hear the nuance? Are you ready to state positively every goal you want to achieve?
2. Make sure the goal can be self-initiated and maintained
The goal doesn’t depend on the attitude of your neighbor, on the behavior of your wife or family. The success of your goal must depend on you, and you alone.
3. Your goal must be sensory specific
Here comes the importance of clarity. The clearer the picture, the more compelling and the more attractive it is, the greater the drive to reach your final destination. Act as if the goal is already achieved. Make a very clear image, in rich details, and you will be so enthusiastic that you will automatically attract the solution.
4. State the context of the goal.
“Where and when will my goal be achieved?” The answer can be obvious for some goals but not at all for others. Try to be as specific as possible.
5. Run a Quality Control check on the goal to ensure balance in all areas of your home/work life.
Above all, you don’t want to lose your balance. When you run this “Quality Control Check”, you play a win-win strategy. Everything is one system and the whole system must win. You will find peace of mind in knowing that you are in harmony with the system. Step back and look at all areas of your life. Is your goal worth it?
6. State the resources needed to achieve the goal: what is the price to pay?
There is always a price to pay, for everything. There is always some kind of sacrifice to make when you set a worthy goal. In this step, you will define all that you will need, in terms of time, money and energy.
7. State the value and the consistency of the goal
Why do I want to reach this goal? Why is it important to me? Is this goal in harmony with my vision, beliefs and values? Answer these questions. If you don’t seem to be satisfied with the answers, maybe you should change your goal. Set a new goal until you feel it is in harmony with your passion, vision or mission.
When you properly set a goal with this model, two important things occur. First, you are in total harmony with your vision, belief and value systems because your entire “You” agrees and offers no resistance. Second, you are programmed to succeed. Indeed, your very (whole) neurology and physiology are both instructed to drive you towards obtaining your desired goal. You’re totally focused.
Again, The three keys to living without limits have always been the same. They are clarity, competence, and concentration. When you set crystal clear goals, and you respect the 7 must-have conditions, you can literally live without limits.
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![Protected: [PREMIUM] 7 Unique Ways To Make Someone Smile](https://manhardeep.com/wp-content/uploads/2018/02/pexels-photo-831012.jpeg?w=1024)
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This article will deal with what is on the inside of us. Who we are on the inside, seems to show up on the outside no matter how hard we try to hide it. You undoubtedly have heard of people wearing their hearts on their sleeves and this is because what is in our hearts are some deep emotions. You can be the best actor/actress in the world but if you are hurting inside, you are in bad emotional shape. You can mask your pain with a smile or a laugh but that pain is still there. You can not make that pain disappear with alcohol or drugs it simply returns when the narcotic is out of the system. Medication will also need to be constantly taken if one is on anti-depressants. Why? Because the heart itself, what is on the inside of every single person on this planet is never dealt with. God speaks of people who honor Him with their lips but their hearts are far from Him. God knows what is inside of all of us. The choice can be to run from who we are. To pour ourselves into various addictions to get away from who we are. We must however deal with who we really are if we are to move past any pain in our lives.In the same context, if I choose to stay in a state of numbness and deal with it by working too much or withdrawl I would be too busy focusing on myself. I would miss out on spending time living the present and I would never be able to get that time back.
Take a look at who you are inside. Talk about the pain with someone you can trust and move on. You can do it. You must do it if you are to be the very best that you can be. Choose not to live in the past because you will miss the very future that God has planned for you.
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Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alcohol on a daily basis, odds are his body will be affected in some way. He may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol he has consumed. In the same way, a person who constantly feeds himself negative thoughts will simply turn into a negative person.This is the time to go on a diet. A diet of positive attitude food. You have to literally stop feeding your mind negative things. Ask yourself is this thought negative or positive? What do negative thoughts look like? Well, they start with can’t rather than can, no as opposed to yes, will and not won’t. The Bible which is the greatest self help book ever written, speaks about taking every thought captive. The problem in our society has become that our thoughts have taken us captive. We have begun to let our thoughts control us.
A great way to know what we are negative about is to ask those people who are closest to us. You can ask your spouse or another person in your life who really knows you how they would rate your attitude on a scale of 1 to 10. 10 being super positive and 1 super negative. Ask this person to be totally honest with you. You will benefit from their honesty even if it causes you pain. Ask this person what it is that you specifically say that they perceive as negative. Write down what they say and look at the actual words. Now is the time to be honest with yourself. Those words are a reflection of what is inside you. They are who you are. The great thing is that you can change. It is as simple as making a choice to do so. You must decide to replace the thoughts of negativity with thoughts of positivity. Decide what words you will change the negative words on your paper to. Once you have done this, make an effort to insert these new positive thoughts in your mind. You will begin to notice a positive change taking place in your life. Your family, friends and co-workers will all notice it as well. They may not know what is different about you. But they will know that you are not the same person that you were.
The items which are causing negativity in your life could very well be the news, movies, constantly replaying tragedy in your mind and the list could go on. These things should be eliminated if you want your new mental health regimen to be a success. The news is very negative and does not help someone who is trying to rid their mind of such thoughts. When you are feeding yourself thoughts of death from a war or gunshot or car accident visually the outcome will be negative. I do believe there is a time to grieve over the death of a loved one. However, if a person constantly replays this negative event in their minds it can lead to depression. The person who has passed away is not coming back and we must close that chapter in our lives and move on to the next chapter. This is a difficult task which can only be done by making a decision to proceed with our own life, no matter how hard this may be.
You can do it. You can and will have a positive attitude, if you simply take the steps outlined above. You do not have to be what you were in the past. You can be different in the future. The choice is yours. I know you will make a positive one.
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![Protected: [PREMIUM] Abundance is a feeling](https://manhardeep.com/wp-content/uploads/2018/02/pexels-photo-696205.jpeg?w=1024)
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All of us have days when we’re out of sorts. You just wish you were in a better mood. You’ve had days like that, haven’t you? Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.Sometimes we get stuck in our own emotional dumps and forget how easy it is to feel happier, so here are seven simple ways to lift your mood. Many people have found them useful. Some of them may surprise you!
1. Go for a walk
Most people know that going for a short daily walk is one of the best forms of exercise. When you are feeling down it is even more beneficial. If you can, go into a natural environment with plants and birds. Can you think of such a setting? What do you notice first? The different shades of greenery, the fresh smell of country air, the sounds of birds, or the sunlight shining through the trees? Make it real by taking a short stroll.
2. Listen to quality music
Music can shift a listener’s state within moments. It’s effect can be nearly magical. Dig out that CD you haven’t listened to in ages or tune in your radio to something you’ve never listened to before.
3. Open yourself to discovering something new
Read something (printed, not online) different than what you would normally watch. There are a ton of different types of magazines you can get these days. Visit your local library or browse through a magazine rack. Pick up or buy a magazine you wouldn’t normally buy. You may discover something wonderful.
4. Find something to laugh at
Laughter is one of the best ways to lift your spirits. Find a humorous book, or watch a comedy. Even better, try to learn a few new jokes and tell them to others.
5. Simple breathing meditation
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.
6. Doodling for the fun of it
Most people can remember when they were young and used to doodle for hours. Kids love drawing silly little pictures. Drawing is not just for kids or artists. Whoever you are get some pens, pencils, crayons or whatever you have and just draw for the fun of it. Notice how your state of mind shifts.
7. Think of others less fortunate
The fact that you are reading this article suggests that you are probably much better off than most people on this planet. At times this may be hard to believe, but if you can read and have access to the internet, just those two things alone means you are better off than most people in the world. There are many human beings that barely have access to the basics of survival. There are people in lots of pain. Allow your compassion for them to grow.
These are all pretty simple. There’s nothing profound or life changing, but when all you need is a quick pick me up, these may be just the thing you need. Putting simple ideas, methods, tools and techniques into action will help you achieve change more quick and easily–surprisingly so at time– than you imagine.
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What’s the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you’ll forget them when you need them most – unless you make using them a habit. So when you take the time to learn a technique, use it until it becomes automatic. Here are some to try.Using a Story-List
I went to a party as a child. There was a game that involved looking at a table covered in 15 various items. After a few minutes, we were taken to another room, and each child was given paper and a pencil. We had to write down as many items as we could remember. I recalled seven or eight, but one boy won the prize by remembering all 15 items.
Years later I learned why he won. His father taught him a simple trick that none of us other kids knew. The technique is to tie the items together in an imaginative story. For example, what if you want to remember a list of the following things: Soap, milk, honey, fork, and flowers.
Start a vivid story in your imagination, adding each item to it as you go: At the sink, you reach for the SOAP. The soap dish is full of MILK, so you wash your hands in that. Then you comb HONEY into your hair with a FORK, and finally pick up a bouquet of FLOWERS and smile at the mirror. Say each item while mentally reviewing your “movie,” and you’ll remember all five things, even the next day.
Some Other Memory Tricks
Tell yourself to remember. When you learn a person’s name, for example, tell yourself, “remember that”. This signals your unconscious mind to rank this input as more important.
Know WHY you want to remember something, and HOW you’ll remember it. To remember a person, for example, ask why they’ll be important to you in the future, imagine where you’ll see them next, and connect that to anything you notice about them. Seeing the importance of remembering really helps, and additional associations (where you expect to see the person next) set the memory more firmly in your brain.
Do you ever forget where you put your car keys? You’ve probably tried retracing your steps, at least doing it in your imagination. This can work well, but even better is to prevent the forgetting beforehand. When you set the keys on the chair, see yourself walking in and setting the keys on the chair. You won’t forget where they are.
There are many more of these memory tricks. If you want them to be useful, though, don’t just read about them. Make a memory technique or two into a habit, starting today.
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Manhardeep Singh 