In a search for happiness, many people look for it in other people and not within ourselves. Many people feel things like money, a better job, better relationships etc. will make them happy. In reality, to find true contentment, you must look inside yourself and learn to be your own best friend. That means you have to trust, love, and care for yourself just as you do for the people you consider close to you.
Following are steps you can incorporate into your life that will help you feel more empowered and happy about yourself!
Begin to lift yourself up, not put yourself down. If you don’t like something about yourself, work to change it. If you can’t change it, simply accept it. Don’t beat up on yourself with negative self-talk. You’re not likely to change for the better when you fill yourself with negative thoughts.
Give yourself positive rewards. When you do something that you are proud of, give yourself a small reward. Try not to wait for others to praise you because you may grow resentful if the praise doesn’t come. Pat your own back, it is a great feeling that can stay with you for a long time.
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Forgive yourself. I doubt you would keep scolding a child over and over for making a mistake, so don’t do that to yourself. Give yourself the gift of forgiveness when you make a mistake. After that, work to figure out what lesson you can learn, and use it to make better choices the next time around.
Enjoy your successes. Most people can remember all the details of depressing, painful, or even embarrassing events that happened many years ago. What if you did the same thing with all of your wins? Try to remember all the triumphs and accomplishments that you’ve made and keep that memory with you and think about it at least once a week.
Always remember to celebrate your wonderful qualities! You soon discover that the more you love yourself, the more you will give love to others – and the more others will love you!
Manhardeep Singh 