• How to Train your Brain to Keep You Healthy and Happy

    pexels-photo-320007.jpegWhen you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The Theater, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym?

    Whatever it is, scientists are in the process of proving that internal change is the only thing that can give you health and happiness. Everything else is an illusion.

    What does this mean?

    Your brain is the only thing that can keep you healthy and happy.

    Richard Davidson, a neuroscientist at the University of Wisconsin and Jon Kabat-Zinn from the University of Massachusetts Medical Centre have just completed some interesting research that can actually be of benefit to you and me and the way we run our lives.

    pexels-photo-268095.jpegThey took a group of 41 stressed, but otherwise healthy, individuals working in a biotechnology firm in Wisconsin. 25 were taught meditation. In this case: mindfulness meditation. The group met for a 2.5 to 3 hour meditation class each week. After six weeks they all attended a seven hour meditation retreat. In addition each member was asked to meditate, at home, for one hour a day using a guided meditation tape.

    The other 16 were held as a control group and did not receive meditation training until the study was completed.

    At the end of the eight week programme, in November, they also gave all the participants a flu jab. And guess what. The members of the meditation group had a significant increase in antibody tiers, in other words they have less chance of catching flu.

    The bottom line appears to be. If you want to have good health and overcome the day by day blues and maintain happiness learn to meditate. When you meditate you change the way your brain operates.

    In addition, they found, the more you practice meditation the better is your daily performance.

    ”What we found is that the long time practitioners showed brain activation on a scale we have never seen before. Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance.” It demonstrates, that the brain is capable of being trained and physically modified in ways few people can imagine.
    (Richard Davidson)

    So give yourself the space each day to train your brain. It works.

    Good Luck!

  • pexels-photo-257904.jpeg

    The main ingredient that distinguishes a perfectly respectable “album cut” from a hit song is the presence of a killer hook. But if hooks like that were so easy to create, we’d all be millionaires! How can you enhance the impact of your songs’ hooks to appeal to both audiences and the People Behind Desks? Read on!

    To make this article more useful, gather up your 3 strongest or most recent titles, hooks or choruses, so that you can apply what we’re discussing to the “real world” of your material.

    Tap Into Your Personal Experiences For “Nuggets of Truth”

    It’s my firm belief that the old adage, “write what you know” is applicable to songwriting as well as prose. Although some of us prefer to believe we can write about anyone and anything, our most meaningful and successful songs usually spring from “real life” experiences, and our responses to, and interpretations of, those experiences. Each day we spend on the planet, observed through the prism of songwriting, offers innumerable creative possibilities. The seeds of brilliant songs often lie just beneath the surface, but the writer must be willing to nurture their growth.

    Let’s say you’re starting with a blank slate: germ of an idea brewing, recording device turned on, and instrument, voice or blank page ready and waiting. How do you go about extracting the proverbial Killer Hook from your precious “nuggets of truth”:

    • First, ask: what is true, real, intensely felt RIGHT NOW in your life? Be attentive to those flickers of realization, your “aha! moments.”

    • What experiences do you have a burning yearning to share?

    • What contribution do you want to make to the world?

    • What makes your angle on life unique, compelling, interesting?

    • In the movie “Walk The Line,” Sam Phillips asks Johnny Cash what song he’d sing if he was dying in a ditch on the side of the road and only had 3 minutes left. What hook would you sing in that situation?

    • How can you arrange words and/or musical notes to get your “soul” down in song?

    • Get crazy, be bold, bare your deepest truth or your silliest notion.

    • Your job as a songwriter is to express what others can’t express. Go overboard!

    Now take a few minutes and blurt out what comes up for you. Really dig in there and fearlessly sing, write or play something, anything, as long as it rings true. This is a great exercise to try any time you have 10 minutes to spare.

    Next, start to put that spark of inspiration into song form. Stay connected with the essence of your personal experience as you begin to experiment with lyrics and music.

    Ways to Enhance the Impact of Your Song’s Hook(s)

    In the Verse/Chorus song form — the most common form these days — the chorus, and especially the hook, is where you “deliver the goods.” It’s the equivalent to the summation to the jury, the punch line of the joke, the revelation on the mountaintop. Every verse, every pre-chorus, every bridge, every line and every note leads up to this ultimate payoff. A great hook (and chorus) is packed full of meaning, fun, passionate intensity… or all three! It can’t be overemphasized that your hook has to really Rock Their World. But first, it has to rock YOURS. It has to ring true to you.

    • Boil your Big Idea down into the smallest possible expression of its essence: your hook.

    • Stay simple-yet-elegant. Less is usually more.

    • Don’t pussyfoot around. Be bold and risky. Always take a strong point of view!

    • A great line bears repetition. If it’s worth saying, it’s usually worth saying again.

    • Make your song move rhythmically. People want to be SWAYED in more than one way by your song.

    • Think of it this way: your hook is the hub of the wheel, and the other song elements are the spokes.

    • Marry your melody to your lyric so that each intensifies and deepens the other.

    • If you are thrilled by your hook, “they” probably will be too. And if you’re holding back, they probably will too!

    • Show off your “money” note, your slammin’-est groove, your cleverest line, your most unusual concept in your hook. Aim for the bleachers, emotionally and creatively.

    Give Your Hooks Mass Appeal

    Singles are distinguished from album cuts by their catchiness, accessibility and freshness. And the hook is the key to that mass appeal. Most listeners and People Behind Desks couldn’t sing all of a song’s verses back to you if they tried. But most CAN remember a killer hook or chorus. For those of you who are driven by thoughts of financial gain, singles are also where the money is. (But remember: selling doesn’t mean selling out!) When you get to your main hook, hit us with fresh language, chords and melodic movement to wake us up physically, emotionally and spiritually. The might mean:

    • An impassioned title or lyrical line: a twist of phrase, an unforgettable image, or an emotional outpouring that rings true

    • A peak moment for the vocalist. This could be a high note, a long note, a rhythmically cool pulse or movement, a fresh interval, a repeated pattern or melodic sequence, etc.

    • A catchy-as-hell instrumental riff or chordal pattern

    • An underlying rhythm or groove that sweeps up all in its path

    • Enough repetition to be catchy without becoming boring

    • A striking contrast to whatever comes before and after (verses, pre-choruses, bridge), so that your hook stands out in an obvious way

    pexels-photo-164755.jpegRemember, more Hooks-Per-Square-Inch is better! In this day and age of sensory overload, listeners thrive on intense songs that cut through the clutter. We WANT to be moved on all levels. We’re hungry for depth, for truth, for emotion, for humor. Strive to discover the universal within the personal, the specifics of real life. Make your song, paint a picture or create an environment people can live in.

    By following these guidelines, and learning from songs that are hits in your chosen genres, you can make your songs more accessible, satisfying and commercially viable.

    Happy songwriting!

  • Grab Your FREE Copy of “Are You Dating a Liar?”
  • Andrew

    Until recently, I have been stressing on the point of not dating a liar. Well, my perspective was totally changed by this gentleman who sent me his handwriting sample on Fiverr. What made me more curious about him was his way of asking me to guess his profession.

    Now, to be honest, profession is one such thing that a graphologist can’t pin-point; but the traits the person might be using in his trade can be judged.

    So I went on to describing his personality traits. Some particular traits caught my eye. So I went like this: (more…)

  • Manhardeep Singh's avatarManhardeep Singh

    Today we’ll look into the lives of three siblings – two elder sisters and a younger brother. It is said a child’s mind is like a wet cement, whatever falls on it leaves animpression.Every psychologist understands the impact of childhood experiences on one’s behavior and adulthood. So one question that pops up in mind is – do these sisters bully their brother?

    Let’s get into the insights of their handwriting before answering the question.

    Here is the sample of the eldest sister:

    Eldest sister handwriting

    Looks pretty neat, isn’t it?

    Let’s take a look at her younger sister’s handwriting:

    Younger sister's handwritingThis looks quite roundish compared to the angular handwriting of eldest sister. Her handwriting is neat too. Do you find anything strange?

    Let’s look at the youngest brother’s handwriting and see what we can find:

    Youngest brother's handwriting

    While he is too young to have a concrete set of values and beliefs but still his…

    View original post 289 more words

  • “Tuesdays with Morrie: An old man, a young man, and life’s greatest lesson” I believe the title of the book is understated – an old man, yes! A young man, yes! Life’s greatest lesson, no! But life’s many great lessons. The book very cleverly hooks up the interest from the beginning when it starts plotting the foundation to give you life’s greatest lessons upon.

    “Who is Morrie Schwartz?” This single question leads young Mitch to search and find his old wise professor who was suffering from ALS (yes, the same “Ice bucket challenge” disease). Apart from giving the insights of how a person feels while suffering from ALS, the reader is provided with lessons from Morrie, the coach. He was not any sports coach but life’s.

    “Coach,” I said suddenly, remembering the nickname. Morrie beamed. “That’s me. I’m still your coach.”

    How would you feel having being called the same name after sixteen years?

    One of the myths which the book debunks is that we are irreplaceable. I was stunned at how easily things went on without me. Realize that the only people who would be affected by your disappearance, for whom you are irreplaceable is your family and family alone. For the company and organization you are working in, for the institution you are studying in, you are just another person; let me correct – just another REPLACEABLE person.

    Just as any inspiring specially-able person astonishes others with his positive attitude, Morrie takes his disease as a chance to live his life to the fullest:

                    He smiled. “Not everyone is so lucky.”

                    I studied him in his chair, unable to stand, to wash, to pull on his pants. Lucky? Did he really say lucky?

    Yes, everything is in your attitude. Heaven is here on Earth, but only those with positive attitude are able to see it.

    Here is another heart-throbbing piece of incident the book shares:

                    One of the patients, a middle-aged woman, came out of her room everyday and lay facedown on the tile floor, stayed there for hours, as doctors and nurses stepped around her. Morrie watched in horror. He took notes, which is what he was there to do. Everyday, she did the same thing: came out in the morning, lay on the floor, stayed there until the evening, talking to no one, ignored by everyone. It saddened Morrie. He began to sit on the floor with her, even lay down alongside her, trying to draw her out of her misery. Eventually, he got her to sit up, and even to return to her room. What she mostly wanted, he learned, was the same thing many people want – someone to notice she was there.

    So true! Isn’t that what we all want?

    I found Morrie’s death the most mystical. Finally, on the fourth of November, when those he loved had left the room just for a moment – to grab coffee in the kitchen, the first time none of them were with him since the coma began – Morrie stopped breathing.

    In a nutshell, this book would help you grow older happily and even grin on the face of paralytic old-age. “And Al?” “Yes?” “Make sure they don’t overcook me.” Morrie grinned while talking about his dealth.

    It is said that a great book is one that makes you feel you lost a friend when you turn the last page. Frankly, I will miss Mr. Morrie and his wise teachings and aphorisms a lot. And I feel I have lost a friend after finishing this book. I even shed a tear or two while reading the book.

    I gave Tuesdays with Morrie  stars.

  • This book was recommended to me by a senior professor of a very reputed university. I bet he himself has not read it, ’cause if he would have, then he wouldn’t have recommended it. This is one of those books that sail in the bestsellers because of such recommendations. I wonder how this book even made to best sellers list or at least so popular? This book clearly defines that still people judge the book by its cover.

    So coming to the review, I was very much disappointed with the contents of the book. It didn’t meet my expectations at all. I literally skimmed through the last pages just to take a breath of relief of having finished it.

    To the author: As a reader, we are interested to know about Dr. APJ Abdul Kalam and not what payload is required to make a hovercraft. There were times I almost felt I’m reading a DIY for ‘how to make your first hovercraft’ and not an autho-biography.

    To the readers: If you are in search for inspiration, this is not the book.

    I gave  stars to this book.

  • I had been looking forward to read ‘The Alchemist’ for a very long time till I finally decided to buy it. Before I begin, let me tell you this is one of the books which I read word-to-word in the past couple of weeks (And I recommend you to do the same, if you intend to read it too). Paulo has very cleverly weaved some great wisdom in this amazing piece of fiction. It is very hard for a book to keep me interested till the end, this book did!

    Personally, I was fascinated with the alchemist (character). I would love to meet such a wise man myself. My curiosity elevated to its peak when the alchemist challenged the bandits, “This boy will turn himself into wind, or else our lives are yours.” Spoiler: He actually does! (How? Read the book and find out.)(Press “Ctrl” + “A”, if you wish to read the spoiler)

    The book feeds the reader with spiritual wisdom and at times showcases Paulo’s sense of humor. In one situation the boy contemplates while thinking about his flock:

    “They are so used to me that they know my schedule,” he muttered. Thinking about that for a moment, he realized that it could be the other way around: that it was he who had become accustomed to their schedule.”

    The starting of the book may look vague but it is sure to hook your interest till the last page, including the epilogue. 😉 I realized that there was one point which, if I put across positively was emphasized; and negatively, felt very repetitive at times. The same point was used in a Bollywood movie ‘Om Shanti Om’ and has emerged as a very famous dialogue. The dialogue is (in hindi): “Kehte hain ki …… Agar kisi cheez ko dil se chaaho to puri kayanat usey tumse milane ki koshish mein lag jaati hai.”. The English version from the book is: “When you want something, all the universe conspires in helping you to achieve it.”

    One of the aphorisms given in the book that I agree to and have personally experienced is: When you possess great treasures within you, and try to tell others of them, seldom are you believed.

    I rated THE ALCHEMIST  stars and would recommend it to anyone who is up for a journey to their own personal legend.

  •  

    On a thundering rainy day, a mom went to pick her six year old son from school thinking that he might be scared of lightning.

    But as she was heading towards the school, she found him smiling at the sky on every lightning

    She asked him, “Why are you smiling at the lightning?”

    He replied with an innocent smile, “God is taking my pictures so I need to look good.”

    Well, it’s the same lightning, the same situation for everyone but what matters is how you take it… right? WINK. 😉

  • “To be a well favored man is the gift of fortune, but to read and write comes by nature”