Manhardeep Singh

Action Speaks Louder

November 4, 2020
We’ve all been in that place. You have a pretty good idea what must be done, but you can’t do it. You know it is the appropriate thing to do, but you just can’t act. You are stuck. You mull the circumstances over and over in your head, but still you don’t really do anything about it. You wait…wait for life to come along and work it out for you. Then you accept the outcome. There are times when this approach might be okay, perhaps even the best choice; but most of the time we just don’t have the courage to make a decision.

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That’s what it boils down to, you know…courage. Well, I know that’s the case for me anyway. I have taken to examining myself at such times when I find it difficult to decide what best to do. My discovery is that, even when it is abundantly clear that one action is for the greater good, fear stops me from acting of my own will. I look at the “possible” consequences and I can’t bear to move forward. What about the other action? Well, the fallout of that might also be unbearable, so I don’t take that action either. I can’t stay where I am. I must do one of the other. Repeatedly I return back to the same fork in the road, and I don’t act on either one, hoping that the next time I return there would be more clarity. Sadly, clarity hardly comes. Eventually, when I do act, a lot more damage has been done than was necessary…damage that could have been avoided if I only had the courage to act sooner.

Well, more damage isn’t always done, one could argue. It’s true. Still, at the very least, you take away your control of the situation by becoming a victim. Surely that’s wrong, you say. What if you rush into a decision that you later come to regret? Wouldn’t it be better to consider things fully before you do something stupid? Once again, that’s correct. However, for most people, the consideration goes on for way longer than it should. If there is something else that should happen first, then that’s fine; but this is not the case either, for most people. It’s just that they don’t want to do what is necessary.
Making decisions is a key activity in taking control of your life. It’s a skill in itself. Some people seem to have the ability to do it better than others. For these people, it seems to be an innate ability. For others, well it requires development. You have to practice. You have to flex those “decision-making” muscles. You can’t afford to wait around for things to happen. You have to confront your fear…fear of failure and of missed opportunities.

In order to develop the ability to act when the situation demands it, it’s ironic that the best ally is a more “passive” resource. It’s acceptance. When you can learn to accept life, then you are able to do more without being paralyzed by fear. Think about it. You can’t control everything. This is a fact. You can’t see the future (unless you are psychic or something, in which case skip this); another fact. You will make mistakes in life; but you can recover and move on. Accept all of this and you’re well on your way to being able to make tough decisions.

Acceptance is not so difficult. You do it all the time. Do you drive? Well, if you do, you have to take it for granted that the driver coming from the opposite direction is not a lunatic who is going to run into you. If you’ve ever crossed the street at a Traffic Light, or gotten in a car with someone else driving, then you’re doing a lot of accepting. How do you do it? Well, you don’t have a choice. You have to get to where you’re going. You wouldn’t get there if you refuse to get in a car because you are afraid you might crash. It’s a risk you have to take because you are convinced that there is almost no choice. Well, how about applying that acceptance to your decision? There are no guarantees in life (generally speaking). You might have made a mistake, but at least you had the courage to choose. And who’s to say you wouldn’t have gotten struck by lightning if you had taken the other path. You just can’t know that it would have been better if you hadn’t acted as you did. Accept this as well. It will give you confidence. Trust me, with confidence; you are already half-way to your destination.

So step up to the plate. Choose. Don’t be a victim of circumstance. You can do so much more knowing that you are responsible for the choices that have delivered you to where you are in life.

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Raw Love

November 3, 2020
We are all different. We are all the same. Whereas you have uniqueness that manifests through the expression of your values via your behaviours, attitudes, intelligence, and creativity. At the root you seek love and yet, experience resistance to the fullest expression of love. I have been wrestling with the complexity of love for a long time. What I have discovered has astonished me.

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You ache deeply in your heart for love in your life, hoping for fulfillment through another and yet, that love begins with self. The expression of that loving energy, central in your being must be released fully to embrace yourself, your gifts, your life, and your interactions in the world. That fullest expression and sensation is an expansion within that feels like the chest is being torn asunder. It is suppressed because it is difficult to contain and that is important to notice. It is not meant to be contained.

Love is to be expanded and allowed to flow out. In coming to terms with this, allowing the discomfort of such a raw emotional power pressing outward from the chest, it will become familiar and less uncomfortable. It’s powerful and passionate force will fill up your life with meaning, purpose, and fulfillment. It is the contender. It is the purpose. It will bring the manifestation of all that you are and are here to be. It will draw the right circumstances, people, and relationships into your life that will enrich your experience.
That fullness of love is vulnerable and it causes you to fear. But the fear is a prison preventing the very thing that you desire; the deepest experience of love and the fullest life you seek to enjoy. Being vulnerable comes with the full emotional range of grief, pain, and disappointment that comes from loving others. People will continue to be human and err. Rather than shut-down, embrace the pain and love the hurting inner child of innocent love. Forgive, not just the trespasser but also that inner child. With forgiveness offer love and through the pain watch it subside into comfort. Continue to bring life through love and forgiveness and witness the power to transform lives; yours and those you impact.
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

This workbook will help you:

Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like

99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

Buy 99 Questions to Self to start your journey of self-discovery today!

FREE PREVIEW

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How to be more successful in love

November 2, 2020
Something that everyone is looking for is love. Because love is something that rarely is found, there is an eagerness to be in love. Most of the time, when you think you love someone, it is truly not the fact. Perhaps it is lust or perhaps it is a strong emotion, but not quite love. There are a lot of reasons why someone is not successful in love, but there are even more reasons why you could be successful in love. You’ll want to consider that there are a lot of people who are looking for love, just like you.

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First, you have to understand that there needs to be times in the relationship where you simply enjoy being together. Obviously, you will not fall in love with someone that you can’t stand to be in the same room. You will want to encourage your relationship to have certain simple times. You could go out and rent a movie to watch; however, do not speak. Simply being in each other’s presence and close to each other will bring chemistry to the situation.

Secondly, you will need to talk to each other greatly. You’ll need to consider that the minute that you learn how to communicate with each other, you’ll begin to feel deeper for the person. When you give yourself some time to talk and some time to listen in a relationship, you’ll be able to create a bond with each other. You’ll need to make sure that you have a balance between time together and communications.
Also, a lot of people feel that they need to get physical quickly. Being together is not as meaningful as sitting together and talking. Sometimes it is the physical aspect of the relationship that will take love away from the relationship and add lust. Lust is never love. You need to make sure that there is a passion between each other, but that doesn’t mean that you have to rush into the physical aspects of love.

It is very important that you both are on the same page. This means that you’ll need to accept some ground and give some ground in the relationship. Love is based on your ability to share and to sacrifice. If one person is giving and one person is taking all the time, then there is no middle ground to build a relationship on.

As for the fights, you have to consider that they are normal. A couple that does not fight only means that there is no passion between the two. You will need to make sure that you fight fair too. You have no right to jump on a person about something so little and insignificant, but you also don’t have the right to cut a person down at all. You need to make sure that you approach the relationship with gloves on because some of the things that you say or don’t say will seriously affect the relationship.

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Finally, you both need to know how to make up appropriately. If you make up with your mate for the sake of making up, then you are a fool. It’s like saying that you accept the other person’s faults, even if they are wrong. It’s almost condescending. When you apologize, it is important that middle ground is met. You’ll need to take turns talking and also expressing each other’s feelings. Often, a person can be filled with emotion and simply not understand how to express their pain. It’s so easy to take out all your pain and frustrations on the ones you care about the most, but it’s not so easy eating your words. You should never say anything in the passion of an argument, but it’s not about who can hurt each other the most, but love is for those who care enough to want to patch the holes up.

Every relationship is flawed, but love means that you accept it all.

RECOMMENDED READING:

Finding Love Through Graphology aims at providing knowledge to find perfect love. This book will help you in:

• Understanding your personality
• Quickly finding the hell traits in partner’s handwriting
• Knowing what makes the relationship work
• Filtering out incompatible partners
• Improving one’s personality through grapho-therapy

Finding Love Through Graphology is no lover’s guide but a guide to finding the perfect love.

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Joy Through Good Health!

November 1, 2020
There is nothing more important to your happiness factor than taking proper care of your body.

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There is nothing better than a good night’s sleep to make you feel better. Well, maybe a perfect diet, proportioned in fat, carbohydrates, proteins and
calories. Oh, I almost forgot the benefit of a good exercise program will do wonders for your health and well-being.

Taking care of your health is an integral part of taking care of your mental well-being. It’s hard to feel happy if you don’t get proper nutrition, sleep or
exercise, no matter how hard you try to keep a positive attitude. If you don’t feel rested or fueled, happiness is going to be just beyond your reach.
Take time to get the rest you need. Go to bed earlier than usual, but don’t disturb your natural rhythm too much. Eat smaller meals, but more frequently, to keep your blood sugar levels regular. Eat fresh foods; lots
of fresh fruit and vegetables will help keep your energy levels up, and make sure to include some proteins for long-term energy.

Exercise tells your brain to release “happy hormones”, called endorphins. Regular exercise that makes you breathe just a little bit hard helps you to burn fat and to get the added benefit of the endorphins that give you a burst of energy and a sense of well-being.

Take control of your own body as a way of making yourself happier. By making better food choices, getting plenty of quality rest and getting more
exercise is a sure-fire way of increasing your “happy factor”.
Creative Thinking: A How-To Guide

October 31, 2020
Creative thinking is a potential we are all born with. If you don’t use that potential, it is probably because you don’t know and apply the simple principles for developing it. We can remedy that right now.

The two basic principles of creative thinking are:

1. There are methods and techniques of creative thinking.

2. Making these methods and techniques a part of your mental habits will make creative thinking easy and automatic.

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An entrepreneur sees the potential profit in a situation, because his mind is trained for that. A lawyer sees the potential problems, because that is how his mind is trained. How we repeatedly think becomes a habit, and that is how you train a mind. Learn the techniques of creative thinking, use them until they are a habit, and creative thinking will be as natural for you as lying is for a politician.

The Techniques Of Creative Thinking

There are dozens of creative problem solving techniques you can learn to use. “Concept-combination,” for example, will have you mixing roses and clocks to create the first alarm clock that wakes you up with a gentle release of fragrance. Use the technique of “random-presentation” and a cell phone can give the idea to do your dictation with a pocket tape recorder while you walk, so you’ll have time for exercise and still get your work done.
Creative thinking goes beyond just solving specific problems or inventing new things. A truly creative mind is always coming up with the questions too, not just the solutions. To be more creative all the time, focus on three things:

1. Challenge your assumptions. What if a restaurant didn’t have employees? Customers could pay a machine as they enter, and feed themselves at a buffet. If everything was as automated as possible, maybe one owner-operator could run a large restaurant alone. Challenge everything. Do you have to go to work? Do pools need water? Is education always a good thing?

2. Change your perspective. Imagining a dog’s thoughts about your busyness could clue you in to the unnecessary things you do. Thinking dollars-per-day instead of per-hour could give you a plan to let employees go home when they finish a certain quota. Greater efficiency would be almost certain, and you could adjust daily pay and quotas so both you and employees made more money. Look at everything from several perspectives.

3. Let your ideas run wild. Flying furniture seems silly, but it may lead to the idea of a hover-lifter. Slide the device under furniture and it lifts it with a cushion of air, making for easy moving. Don’t stifle your creativity. Relax, let ideas come, and know that you can always discard them later.

Creating Creative Thinking Habits

To make the above techniques into an automatic part of your thinking, just use them enough. Usually it takes several weeks to develop a habit, so you need a way to remind yourself each day during that time. Try writing a few of your favorite techniques on a card and carrying it with you. Pull it out throughout the day and apply the techniques to anything. Soon, more creative thinking will be a normal part of your life.

RECOMMENDED RESOURCE:
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

This workbook will help you:

Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like

99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

Buy 99 Questions to Self to start your journey of self-discovery today!

FREE PREVIEW

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Are Friends Happy Being With You?

October 30, 2020

We all have different style of talking, laughing, smiling, responding and communicating. Some of us are a comfort for others. We enjoy being with some people and we don’t enjoy some people. What is the difference between these persons? Why one persons presence enlivens the gathering and other person dulls it? What are the qualities needed to make one self socially popular?

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Smile – The very first quality is smile. When we see somebody smiling, we feel pleased. And if the smile is without any malice, it is more enchanting. Keep smiling. Keep your problems with yourself and keep your face smiling.

Listening – When we don’t speak but only listen, people love us. All of us have our own problems and need somebody to listen to us. Become a good listener. Ask open ended question such as – and after that? Why? And so on. That will encourage the speaker to pour out all to you.

Have something funny to say – There is enough pain in the world. Bring in some laughter. Have a collection of jokes and make your friends laugh. The more they laugh, the more they will enjoy your company.

Appreciate – have a word of appreciation for everyone. You can appreciate clothes, or shoes or whatever you feel you like. Appreciate. Make friends feel good.

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To be friendly and to be charming is not an art. It can be easily developed by all of us. The only need is to pay less attention to our self and more to others. Make friends happy and they will love your presence. Make your presence the life of any gathering. Success is yours.
Attitude Determines Altitude

October 28, 2020
Your attitude determines your altitude – in business and in life. You can’t change someone else’s attitude for them. But this powerful adage is a great reminder that you can put in front of anyone who needs an attitude adjustment. I want to talk about a few of the many ways each of us can develop a winning attitude every day. It’s what leaders do.

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Marcus Aurelius, the great philosopher who ruled the Roman Empire, said it simply: “Our life is what our thoughts make it”.

Dale Carnegie, speaking to that quote said: “Yes, if we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable. If we think fear thoughts, we will be fearful. If we think sickly thoughts we probably will be ill. If we think failure, we will certainly fail. If we wallow in self-pity, everyone will want to shun us and avoid us”.

Am I advocating a Pollyanna attitude toward all our problems? No. Life isn’t that simple. But I am advocating – in the strongest terms – that we assume a positive attitude instead of a negative one.
Mental attitude – the power we hold in our heads. Reality can be changed dramatically by a single thought. In nutrition, the adage is you are what you eat. In terms of leadership, it’s more likely you are what you think. Contrary to what people want to believe, outside influences don’t usually determine your happiness or success, rather it is how we react to those influences – good or bad. So how do you change your reactions to those outside forces?

Make how you react a conscious priority, which means practice daily.

Humor is vital. When things aren’t going your way, keep everything in perspective and relax. I laugh. Others throw up their hands. Whole industries get very cynical.

Positive self-confident feelings not only help you achieve more; they also make others want to be associated with you. People are drawn to others who have an upbeat outlook, who have a can-do attitude. Constant complainers don’t collect an easy following.

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Positive self-confident feelings not only help you achieve more; they also make others want to be associated with you. People are drawn to others who have an upbeat outlook, who have a can-do attitude. Constant complainers don’t collect an easy following.

One of a leader’s most important jobs is to set a positive and self-confident tone, exuding the attitude that failure is not an option. A positive attitude is the cornerstone of leadership. It’s the same confidence that a quarterback, a golfer, or a tennis star projects every time they come out of the locker room.

To gain strength from the positive and not be sapped by the negative, here are a few ideas:

Focus on the 90% of your team who will run with your vision and your plan – don’t let the “negative nellies” drain you or poison your team.

Tap your spiritual essence at work too – use your spirit and your heart to move you and your work forward.

Break the negative energy cycle – if you see yourself spiraling down or in a rut, mix it up, breakup the routine and do something fast that lifts you up. When you see one of your team members in a rut of unproductive or unprofessional behavior address it, don’t let it fester.

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Active listening – takes time. Work at it, to hear what your team wants. Often just by being heard, problems can go away and people really make a big turnaround.

You must be the emotional manager of your office – not your assistant, not the new hotshot you just hired. In a family, parents must be the emotional managers or chaos rules the home. In your business, you must wear that mantel, albeit reluctantly at times. It’s part of your leadership role and power. Hone it, as well as your reactions to external events, and you’ll see the culture around you shift to the positive.

Jim Collins points out in Good to Great: When in doubt, don’t hire – keep looking. You can’t grow revenues consistently faster than your ability to get enough of the right people to implement that growth and still become a great company. So unless candidates for the open position have that can-do attitude and are a strong fit for your company in who they are – don’t hire them. The skills can be taught; the and-then-some positive attitude cannot.

As Doug Emerson put it: “The prerequisite is attitude. Attitude is the one thing we can’t change in employees. You’ve got a good attitude or you don’t. Given adequate ability and desire to learn, everything else can be taught to employees with good attitudes. I have tried many times to teach good attitudes and have come to the conclusion it is about as easy as making a mud fence.”

A negative attitude will pull you down and with it your professional results. A positive attitude will pull you over the rough spots and energize you to lift your results to new heights – to match your vision. Whether you need an attitude adjustment a couple of times a day, once a week or only occasionally, never forget that your attitude determines your altitude. Don’t let outside people or events bring yours down.

RECOMMENDED RESOURCE:
Would you like to tap into your full potential? Discover the 99 questions that can help you realize the superhuman in you.

This workbook will help you:

Discover your latent talents and hidden strengths
Learn how to create instant emotions of happiness and abundance
Improve every area of your life
Tap into unlimited source of power
Create a future you like

99 Questions to Self is a comprehensive self-development workbook. If you like modern, practical, and interactive books, then you’ll love Manhardeep Singh’s self-help workbook.

Buy 99 Questions to Self to start your journey of self-discovery today!

FREE PREVIEW

BUY NOW
5 Ways To SuperSize Your Life

October 27, 2020
McDonald’s does it, why shouldn’t you? Life is filled with choices; why not choose to live life in a more satisfying way.

1. Say Yes to Life. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” -Henry James

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Saying yes to life allows wonderful blessings to come to you. Say yes to opportunity and success. Say yes to a life that you live by your standards. Say yes to making your own decisions and not seeking approval of others. Say yes to a fulfilling and rewarding career. Say yes to a relationship that energizes, supports and stimulates you. Say yes to a promising future. Say yes to living without guilt, resentment or regrets. Say yes to spending more time on your self improvement. Say yes to living an authentic life. Say yes to taking chances and freeing yourself from fear. Say yes to happiness and achievements. Say yes to a well-lived life.

2. Love Yourself and Others Unconditionally. “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude; it is not self-seeking, it is not easily angered, it keeps no record of wrongs…..”

When was the last time you loved without hesitation or caution? Withholding love as a means of control only leads to distrust and resentment. Loving unconditionally means loving without judgment. Free yourself from unrealistic expectations and accept the person you love for who they are. Do not expect your needs and wants to be fulfilled by someone else. Allow those you love to express themselves without fear of rejection. Do not punish yourself or loved ones for past mistakes. People use the word love very loosely, but do not stop to think of the implications of using the word. Take the time to be responsible in how you show love. Allow yourself to love and be loved.

3. Take Risks “There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.” – Anais Nin

Everything in life involves a risk. Are you allowing fear of rejection and failure to dictate your life? Fear inhibits success. Take chances and free yourself from limiting beliefs. Taking risks empowers you to take charge of your life. Be curious about life; experiment and try new things. Set goals for yourself and take action. Step out of what is safe, comfortable and familiar to you. Examine what feelings emerge when you are thinking about taking a risk. Ask yourself, “What am I afraid of?” Concealing yourself in a safe container prevents you from exploring other possibilities. Embrace the unknown and anticipate success. You will never know the outcome if you don’t take the risk.
4. Make the Impossible, Possible “The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty.” – Winston Churchill

Think it can’t happen; then it won’t. It is possible to get through the difficult times in life. Learn from failures and take responsibility for your life. Listening to your inner critic can sabotage your dreams. Silence the critic by reaffirming all the things you are capable of doing. Dream big and be excited about your future. Find and release your untapped talents. Believe in your abilities and discover what you have to offer the world. Think about all the things you can’t do and try to do them. Think back to a time, when something was difficult and you were able to overcome the challenge. Continuing to live life in a safe container doesn’t help you gain anything in life. Take the necessary actions to achieve your goals. Stop assuming and start achieving!

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5. Make Your Life Really Count. “How we spend our days is, of course, how we spend our lives.” – Annie Dillard

What’s your legacy? How do you want to be remembered? The life you live defines who you are and the choices you make will determine what impact you will have on the lives of others. Never underestimate the power of your words and actions. You were uniquely created to make a contribution to the world. It is your right and your obligation to make your mark in this world. Surround yourself with people who are supportive, positive and encouraging. Show appreciation and gratitude to those around you. If you have a message to share, then share it with the world. Staying small and thinking small will not get you where you need to be in life. Starting today, have a new perspective on life. Start a new chapter in your life.
Don’t Focus on Failure

October 26, 2020
Internal defeat is a mindset, where you begin to believe that most new ideas will fail. You might think – “After all, what I tried in last week’s Yoga class, failed.”

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You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong.

Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothing at all.

Some of the most successful Yoga teachers, I know, deal with mistakes as part of the learning curve. They turn all of their defeats into learning experiences. This is extremely powerful when you consider the cost of learning anything of value.
After all, what did you spend on your education, so far? Did you think you would stop learning at a certain point in life? Did you learn from your past mistakes? Of course you did, and now you are stronger due to the corrective adjustments, you have made.

When a child learns to ride a bicycle, there are plenty of falls along the way, and then the falling stops. However, even skilled adults fall off bicycles, sometimes.

So, don’t take past failures personally. Put them behind you and learn from each one.

Henry Ford and the Wright Brothers had failures, but nobody seems to remember that. Just like them, you are not a failure, but you may have failed in the past, just like they did. When you get down on yourself, look back at what you have accomplished.

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When you take on your next project, do the research first, assemble a team, make a full commitment to succeed, and never mentally quit before you start.

Lastly, whenever it is possible, learn from the mistakes of others. This is why businesses approach me for consulting services: To save money by avoiding known mistakes, pitfalls, and traps.
5 Tips On How To Build Self Confidence Today

October 25, 2020

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

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If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialogue in our thoughts.

For those who lack confidence, this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.

These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example, one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today – Try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You wont feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today, not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Everyday is show time!”

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn’t matter, you don’t matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.

Go to the mirror and smile – make yourself. Not a grimace, but a proper smile. If you don’t think you can try this:

1. Open your eyes as wide as you can – (try and get your eyebrows right up to you hair line)
2. Slightly open your mouth
3. Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).
4. Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you’ll build self confidence today.