1. Identify the real cause of stress. 2. Events causing stress should be noted down and analyse it once in a month. 3. Your reactions to each stressful events should be recollected and compared with one another. 4. Should not give immediate response to stressful event, always take little time to think. 5. If any … Continue reading 61 STEPS TO REDUCE TENSION

Life Coach: Do You Need One?

There is a certain point in time when a person becomes dissatisfied with his or her life. He or she might be thinking that there is something more for him or her out there. It could be about the job, about love, about financial disposition or about life in general. If you feel this way then you may be in need of a life coach.

“All of a Sudden…” Performance Problems resolved with Performance Coaching

How many times have you heard someone say the words, “It happened all of a sudden?” In my career I can’t begin to count the number of times people have complained that something happened “all of a sudden.”