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Different Types of Anxiety Disorders

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.

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Anxiety Attacks

Anxiety or panic attacks are sudden periods of intense anxiety, fear and discomfort. While these attacks might seem to happen for no reason, they’re actually the body’s response to what it perceives as the needfor “fight or flight”. The attacks usually last about ten minutes, but can be as short as one minute. In severe […]

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A Surge of Anger

We walk through life searching for ways to understand how anger interrupts so many lives, including our own. We can see through the history that anger has been a major problem from the beginning of a corrupted world. We know that we have a variety of people, which includes different classes, genders, race, ethnicity, and […]

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5 Reasons To Not Let Depression Control You Anymore!

Family – It can be very vexing to loved one’s when you are depressed. On one hand they want nothing but the best for you, but on the other they sometimes get frustrated and wonder why you can’t simply snap out of it. It can be particularly hard on children of someone with depression as […]

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Anxiety Check: Taking A Pause

This article deals with the need to overcome job-related stress and anxiety. Like sharpening an axe, this article imparts the idea that taking a pause from work is needed as a means to self-improvement and a way to deal with anxiety.

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Is Your Personality Causing You Stress?

It may sound hard to believe, but experts say that your personality can actually cause you stress.  To a certain extent, your personality might have been determined at birth.  However, there are certain characteristics that you might have developed over the years that are now contributing to your stress level.  While one cannot change his […]

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The Social Killer

Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, also […]

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5 Tips To Wipe Out Depression

This article shares with you 5 Tips on How-To overcome your depression so you can live a happy and fufilling life.

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Anxiety Disorder Symptoms

Because people are different anxiety disorder symptoms may vary from person to person.

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Anxiety Symptoms

Anxiety symptoms can help you determine if you have anxiety to be able to make preventive measures.