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The Seven Day Life-Changing Happiness Challenge!

Post author By Manhardeep Singh
Post date January 6, 2022
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You are about to discover a simple technique for creating massive changes in your quality of life. Do you want to be happier? This technique can help. Do you want more time to spend with your family or friends, or even just time to relax by yourself? Then this seven day challenge is perfect for […]

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What Causes Depression?

Usually in our adolescence, we are exposed to many sudden and inexplicable mood swings as a result of our body undergoing various hormonal changes that prepare us for adulthood.

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Anatomy of an Anxiety Attack

Post author By Manhardeep Singh
Post date October 18, 2021
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This article is about anxiety attacks and how it can affect the lives of people. This article also cites the use of various drugs to help in the treatment and management of anxiety.

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Give A Smile-Get A Smile

Have you wondered why there is so much clinical depression in the world today? Ask yourself why our young people are so distressed. Why so many of them attempt suicide or worse the murder of their classmates or families. Do you conclude as I do that we need more of a personal touch?

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Anxiety

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains.

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Anxiety and Depression

Anxiety and depression are two separate conditions. The exact relationship between the two is still under study. Even though it’s very common to find them together, any direct relationship to each other has yet to be found. For the time being, the relationship between anxiety and depression is often referred to ascomorbidity. Meaning unrelated but […]

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Can Depression Be A Sign Of Something More?

Post author By Manhardeep Singh
Post date July 10, 2021
No Comments on Can Depression Be A Sign Of Something More?

Have you taken more than one antidepressant but are still feeling depressed? You are not alone.

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Overcoming Depression

This article is to help people recognize when they or a loved one may be suffering from depression along with some helpful tips on what to do.

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How to Avoid Panic Attacks

Post author By Manhardeep Singh
Post date June 21, 2021
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Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn to think of it as such so that you can get on with your life without the constant fear of a panic attack hanging over your head.

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Bring An End To Depression

Post author By Manhardeep Singh
Post date May 17, 2021
No Comments on Bring An End To Depression

Everybody gets the blues once in a while. It’s normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows – to the point that you might seriously choose ending your life. So if you think you’re experiencing extreme emotional lows, then you’d better do something about it.

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